If you're looking for a tasty and filling meal that won't break the calorie bank, 5 oz (140 g) of Chicken Parmesan is a great option. With only 180 calories per serving, it's a satisfying dish that won't leave you feeling deprived.

More than just a low-calorie option, Chicken Parmesan is also a great source of macronutrients. Each serving contains 20 grams of protein, 18 grams of carbohydrates, and 5 grams of fat.

In this article, we'll explore the nutritional benefits of Chicken Parmesan, as well as some cooking instructions, possible variations, and serving suggestions to help you enjoy this classic dish in a healthier way.

Calories and Macronutrients

As mentioned earlier, 5 oz (140 g) of Chicken Parmesan contains only 180 calories, making it a great option for those watching their calorie intake. In addition to being low in calories, Chicken Parmesan is also a good source of macronutrients. Each serving contains 20 grams of protein, which is important for muscle repair and growth. It also contains 18 grams of carbohydrates, which provides energy for your body, and 5 grams of fat, which is essential for hormone production and cell growth. Overall, Chicken Parmesan is a well-rounded meal that provides a good balance of macronutrients.

Serving Size and Weight

One serving of Chicken Parmesan weighs 5 oz (140 g), which is a fairly standard serving size for meat. If you're following a specific dietary plan, be sure to weigh your portions to ensure that you're getting the correct serving size. When preparing Chicken Parmesan, it's important to note that the breading and cheese can add extra calories and fat. To keep your serving size in check, try to limit the amount of breading and cheese that you use.

Cooking Instructions

To make Chicken Parmesan, start by seasoning your chicken breast with salt, pepper, and Italian seasoning. Dredge the chicken in flour, then dip it in beaten egg. Coat the chicken in a mixture of breadcrumbs and grated Parmesan cheese. In a large skillet, heat olive oil over medium heat. Add the chicken to the skillet and cook for 3-4 minutes per side, or until the chicken is golden brown and cooked through. Top the chicken with marinara sauce and mozzarella cheese. Broil the chicken for 2-3 minutes, or until the cheese is melted and bubbly. Serve your Chicken Parmesan hot with a side of pasta or salad.

Ingredients and Allergens

To make Chicken Parmesan, you'll need chicken breast, flour, egg, breadcrumbs, Parmesan cheese, olive oil, marinara sauce, and mozzarella cheese. If you have any food allergies or sensitivities, be sure to check the labels of your ingredients to ensure that they're safe for you to consume.

Storage and Expiration

If you have any leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. To reheat your Chicken Parmesan, place it in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Health Benefits of Chicken Parmesan

Aside from being a tasty dish, Chicken Parmesan also offers a number of health benefits. Chicken is a good source of protein, which is important for muscle growth and repair. Cheese provides calcium, which is essential for strong bones and teeth. Tomatoes, used in the marinara sauce, contain lycopene, a powerful antioxidant that has been linked to lower rates of cancer and heart disease. However, it's important to note that Chicken Parmesan can also be high in calories, fat, and sodium if not prepared properly. To make a healthier version of this dish, try using whole grain breadcrumbs, reducing the amount of cheese used, and serving with a side of steamed vegetables instead of pasta.

Possible Side Effects

While Chicken Parmesan is generally a safe and healthy dish, there are a few things to keep in mind. Chicken may contain harmful bacteria if not cooked properly, so be sure to cook your Chicken Parmesan until the internal temperature reaches at least 165°F (74°C). Additionally, if you have any food allergies or sensitivities, be sure to check the labels of your ingredients to ensure that they're safe for you to consume.

Ways to Make Healthier Chicken Parmesan

To make a healthier version of Chicken Parmesan, try swapping out traditional breadcrumbs for whole grain breadcrumbs. Whole grains are a good source of fiber, which can help keep you feeling full and satisfied. You can also reduce the amount of cheese used in the recipe, or try using a low-fat cheese like part-skim mozzarella. Adding extra vegetables to your Chicken Parmesan, like spinach or roasted red peppers, can also boost the nutrient content of the dish.

Serving Suggestions

Chicken Parmesan is typically served with pasta, but you can also try serving it with a side of roasted vegetables, like broccoli or carrots. A simple side salad with a light vinaigrette dressing can also complement the flavors of the dish. If you're looking for a lower-carb option, try serving your Chicken Parmesan with zucchini noodles or spaghetti squash instead of pasta.

Variations

There are many ways to put a spin on classic Chicken Parmesan. Try using boneless, skinless chicken thighs instead of chicken breasts for a more flavorful and juicy dish. You can also try adding extra seasonings to the breading, like garlic powder or paprika. For a lower-calorie option, try making baked Chicken Parmesan instead of pan-frying it. Simply place your breaded chicken on a baking sheet and bake at 375°F (190°C) for 20-25 minutes, or until the chicken is cooked through.