If you're watching your weight, finding low-calorie meals that are satisfying can be a challenge. Fortunately, Chicken Marsala is a dish that fits the bill. At just 130 calories per 5 oz (140 g) serving, this flavorful meal is a great choice for anyone looking to keep their calorie intake in check.

But Chicken Marsala doesn't just taste good – it's also relatively healthy. Let's take a closer look at the nutritional information to see why this dish is a smart choice for anyone looking to maintain a healthy diet.

In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, sugar, sodium, cholesterol, vitamin, and mineral content of Chicken Marsala, so you can make informed decisions about what you eat.

Calorie Content of Chicken Marsala

As mentioned, a 5 oz (140 g) serving of Chicken Marsala contains just 130 calories. This makes it an ideal choice if you're looking for low-calorie meals that are still flavorful and satisfying. By comparison, a single slice of pepperoni pizza typically contains around 300 calories. So if you're craving Italian food but don't want to break the calorie bank, Chicken Marsala is a great choice.

Fat Content of Chicken Marsala

A 5 oz (140 g) serving of Chicken Marsala contains around 3 grams of fat. This is a relatively low amount, especially when you consider that the recommended daily intake of fat for the average adult is around 44-77 grams. In addition, the fat in Chicken Marsala is mostly unsaturated, which means it's the healthier kind of fat that can actually lower your risk of heart disease when consumed in moderation.

Protein Content of Chicken Marsala

Protein is an essential nutrient that your body needs to build and repair tissues. A 5 oz (140 g) serving of Chicken Marsala contains around 24 grams of protein, which is a good amount for a single meal. Protein is also more filling than other macronutrients like carbohydrates or fat, which means that meals high in protein can help you feel full for longer and reduce your overall calorie intake.

Carbohydrate Content of Chicken Marsala

A 5 oz (140 g) serving of Chicken Marsala contains around 7 grams of carbohydrates. This is a relatively low amount, especially when you consider that the recommended daily intake of carbohydrates for adults is around 130 grams. However, it's worth noting that the carbohydrates in Chicken Marsala come primarily from the sauce, which means that they might be less healthy than if they came from whole grains or vegetables.

Fiber Content of Chicken Marsala

Fiber is an important nutrient that can help regulate your digestion and lower your risk of certain chronic diseases. Unfortunately, Chicken Marsala isn't a great source of fiber – a 5 oz (140 g) serving contains less than 1 gram of fiber. To increase the fiber content of your meal, you might want to consider adding a side dish of steamed vegetables or a whole grain like brown rice or quinoa.

Sugar Content of Chicken Marsala

One concern with many prepared foods is that they can be high in added sugars. In the case of Chicken Marsala, however, the sugar content is relatively low – a 5 oz (140 g) serving contains around 2 grams of sugar. This is partly because the sauce in Chicken Marsala is made primarily from wine and stock, which don't contain added sugars.

Sodium Content of Chicken Marsala

One potential downside of many prepared meals is that they can be high in sodium. This is because salt is often used as a preservative and flavor enhancer. Unfortunately, Chicken Marsala does contain a moderate amount of sodium – a 5 oz (140 g) serving contains around 450 milligrams. If you're watching your sodium intake, you might want to consider reducing the salt content of the recipe or choosing a different meal altogether.

Cholesterol Content of Chicken Marsala

Cholesterol is a type of fat that can contribute to heart disease when consumed in excess. Fortunately, Chicken Marsala is relatively low in cholesterol – a 5 oz (140 g) serving contains around 75 milligrams. This is well within the daily recommended limit of 300 milligrams for the average adult.

Vitamin Content of Chicken Marsala

Chicken Marsala contains a variety of important vitamins that your body needs to function properly. For example, a 5 oz (140 g) serving contains around 10% of the daily recommended intake of vitamin B6 and 4% of the daily recommended intake of vitamin C. Vitamin B6 is important for brain development and immune function, while vitamin C is an antioxidant that can boost your immune system and help protect against chronic diseases.

Mineral Content of Chicken Marsala

In addition to vitamins, Chicken Marsala also contains several important minerals. For instance, a 5 oz (140 g) serving contains around 7% of the daily recommended intake of iron and 6% of the daily recommended intake of potassium. Iron is necessary for the production of red blood cells and can help prevent anemia, while potassium is important for regulating your blood pressure and supporting heart health.