Craving for dumplings but worried about the calorie intake? Worry no more! 5 dumplings (100 g) Vegetable & Chicken Dumplings only contain 150 calories. These dumplings are specially made with chicken and vegetables, making it a healthier option for satisfying your dumpling cravings.

Aside from being low in calories, these dumplings are also a good source of protein, carbohydrates, and fiber. These nutrients help promote satiety and keep you full for longer periods, making it a great addition to your meals for balanced nutrition.

In this article, we'll explore the nutritional content of these dumplings, its ingredients, preparation instructions, and serving suggestions to fully enjoy its flavors and benefits.

Calorie Content per Serving

As mentioned earlier, 5 dumplings (100 g) Vegetable & Chicken Dumplings only contain 150 calories per serving. This makes it a great option for those who are looking for a healthier alternative for their dumpling cravings. Compared to regular pork dumplings, which contain around 280 calories per serving, these vegetable and chicken dumplings are a much better option for those who want to watch their calorie intake but still enjoy their favorite food. It's important to note though that the calorie content may vary depending on the cooking method and the type of dipping sauce used.

Protein Content

Protein is an essential nutrient that helps build and repair tissues in the body. 5 dumplings (100 g) Vegetable & Chicken Dumplings contain around 7 grams of protein per serving. This means that having these dumplings as part of your meal can help contribute to your daily protein needs. It's important to note though that the protein content may vary depending on the filling and wrapper used.

Carbohydrate Content

Carbohydrates are the body's main source of energy. 5 dumplings (100 g) Vegetable & Chicken Dumplings contain around 25 grams of carbohydrates per serving. This makes it a great addition to your meals if you need a quick source of energy. The majority of the carbohydrates come from the wrapper and the filling, which contains vegetables such as carrots and cabbage.

Fat Content

Dumplings are known for their high fat content, especially when they're made with pork or beef fillings. However, 5 dumplings (100 g) Vegetable & Chicken Dumplings only contain around 5 grams of fat per serving. This is because the filling is made with lean chicken meat and vegetables, while the wrapper is made with flour and water only. This makes it a great option for those who want to indulge in their dumpling cravings but still keep their fat intake in check.

Fiber Content

Fiber is an important nutrient that helps promote digestion and keeps you full for longer periods. 5 dumplings (100 g) Vegetable & Chicken Dumplings contain around 2 grams of fiber per serving. This amount may not seem like much, but it's still a good addition to your meal, especially if you're looking for a healthier alternative for your dumpling cravings.

Vitamin Content

Vegetables are known for their high vitamin content, and these vegetable and chicken dumplings are no exception. The filling contains various vegetables such as carrots and cabbage, which are rich in vitamins A and C. Vitamin A is important for maintaining healthy vision, while vitamin C is essential for boosting the immune system. Having these dumplings as part of your meal can help contribute to your daily vitamin needs.

Mineral Content

Aside from vitamins, vegetables are also a good source of minerals. 5 dumplings (100 g) Vegetable & Chicken Dumplings contain various minerals such as calcium, iron, and potassium. Calcium is important for maintaining strong bones and teeth, while iron is essential for healthy blood circulation. Potassium is essential for maintaining healthy heart function and fluid balance in the body. Having these dumplings as part of your meal can help contribute to your daily mineral needs.

Ingredients

The ingredients for 5 dumplings (100 g) Vegetable & Chicken Dumplings may vary depending on the brand and recipe used. However, the common ingredients used in making these dumplings include lean chicken meat, vegetables such as carrots and cabbage, flour, water, and various seasonings. Some recipes may also include additional ingredients such as mushroom, ginger, and garlic for added flavor and nutritional benefits.

Preparation Instructions

The preparation instructions for 5 dumplings (100 g) Vegetable & Chicken Dumplings may vary depending on the brand and recipe used. However, the common preparation method for these dumplings include: 1. In a large mixing bowl, combine the chicken, vegetables, seasonings, and other ingredients until well-mixed. 2. Take a spoonful of the filling and place it in the center of a dumpling wrapper. Seal the edges of the wrapper by pinching them together until you form a dumpling shape. Repeat this process until all the filling and wrappers are used up.

Serving Suggestions

5 dumplings (100 g) Vegetable & Chicken Dumplings can be enjoyed in various ways, depending on your preference. Here are some serving suggestions: 1. Boiled: Boil the dumplings in a large pot of water for around 5-6 minutes or until they're cooked through. Serve with your favorite dipping sauce such as soy sauce, vinegar, or chili oil. 2. Pan-fried: Heat a non-stick pan with some oil and arrange the dumplings in a single layer. Cook for around 3 minutes or until the bottom side is golden brown. Add water to the pan and cover with a lid. Cook for another 5-6 minutes or until the dumplings are cooked through. Serve with your favorite dipping sauce.