1/2 cup (128 g) Traditional Refried Beans contains around 100 calories, making it a relatively low-calorie option for those looking to add protein and fiber to their diets. The beans also contain a variety of vitamins and minerals, making them a healthy addition to any meal.
Refried beans are made by cooking and mashing pinto beans, which are then seasoned with various spices and herbs. They are a popular ingredient in many dishes, including burritos, tacos, and nachos. But what are the nutritional benefits of adding refried beans to your diet?
In this article, we'll explore the calorie count, protein content, fat content, carbohydrate content, fiber content, sodium content, sugar content, vitamins and minerals, ingredients, and potential health benefits of traditional refried beans.
Calorie Count
As mentioned earlier, a 1/2 cup (128 g) serving of traditional refried beans contains approximately 100 calories. This makes them a good choice for anyone looking to maintain or lose weight while still getting the nutrients they need from their food.
Protein Content
In addition to being low in calories, traditional refried beans are also a good source of protein. A 1/2 cup serving contains around 6 grams of protein, which can help keep you feeling full and satisfied throughout the day.
Fat Content
Traditional refried beans are relatively low in fat, with a 1/2 cup serving containing only around 1 gram of fat. This makes them a good choice for anyone looking to limit their fat intake while still getting the nutrients and flavor they need from their food.
Carbohydrate Content
Refried beans are a good source of carbohydrates, with a 1/2 cup serving containing around 18 grams of carbohydrates. This makes them a good choice for anyone looking for a quick source of energy before or after a workout, or for anyone looking to add healthy carbs to their diet.
Fiber Content
In addition to being a good source of protein and carbs, traditional refried beans are also a good source of fiber. A 1/2 cup serving contains around 6 grams of fiber, which can help improve digestion and keep you feeling full and satisfied throughout the day.
Sodium Content
One potential downside of traditional refried beans is that they can be high in sodium. A 1/2 cup serving contains around 380 milligrams of sodium, which is about 16% of the recommended daily value. This makes them a less-than-ideal choice for anyone looking to limit their sodium intake.
Sugar Content
Traditional refried beans are generally low in sugar, with a 1/2 cup serving containing only around 1 gram of sugar. This makes them a good choice for anyone looking to limit their sugar intake while still getting the nutrients they need from their food.
Vitamins and Minerals
Refried beans are a good source of a variety of vitamins and minerals, including iron, magnesium, potassium, and folate. These nutrients can help support overall health and wellness, and can be especially important for women who are pregnant or breastfeeding.
Ingredients
Traditional refried beans are made from pinto beans, water, and seasonings like garlic powder, cumin, and chili powder. Some brands may also contain added oils or preservatives, so it's important to check the ingredient list to make sure you're getting a product that meets your dietary needs and preferences.
Potential Health Benefits
There are a number of potential health benefits associated with traditional refried beans. These include improved digestion, better blood sugar control, and reduced risk of heart disease and other chronic health conditions. However, more research is needed to fully understand the potential health benefits of this food.
Beans are a great source of protein, fiber, and a variety of vitamins and minerals, making them a healthy addition to any diet.
5 FAQs about Traditional Refried Beans
1. What are Traditional Refried Beans?
Traditional Refried Beans are a Mexican dish made by mashing boiled pinto beans and frying them with onions, garlic, chili powder, and other spices.
2. How are Traditional Refried Beans usually consumed?
Traditional Refried Beans can be served as a side dish or used as a filling in burritos, tacos, and quesadillas. They can also be used as a dip with tortilla chips.
3. Are Traditional Refried Beans healthy?
Traditional Refried Beans can be a good source of fiber and protein, but they are often high in sodium and can be cooked in fat. It's important to read labels and choose refried beans with minimal added ingredients and less sodium.
4. How many calories are in 1/2 cup of Traditional Refried Beans?
1/2 cup (128 g) of Traditional Refried Beans has 100 calories.
5. Can Traditional Refried Beans be made at home?
Yes, Traditional Refried Beans can be made at home by boiling pinto beans until tender and frying them with onions, garlic, and spices. This allows for control over the ingredients used and can result in a healthier version of the dish.