1 serving (311 g) BBQ Chicken & Korean Quinoa contains 327 calories. This delicious and healthy meal is loaded with essential nutrients and perfect for those looking for a filling and fulfilling meal option.
High in protein and fiber, this dish is perfect for fitness enthusiasts and those looking to watch their weight. Each serving contains a good amount of carbs for energy, healthy fats, and essential vitamins and minerals for optimal health.
In this article, we will explore the nutritional information, ingredients, and health benefits of BBQ Chicken & Korean Quinoa.
Calories per serving
One serving of BBQ Chicken & Korean Quinoa contains 327 calories. This is a moderate amount of calories and is perfect for those looking for a filling and healthy meal option. The combination of protein, healthy fats, and fiber in this dish helps to keep you full and satisfied for longer periods, reducing the need for snacking and overeating.
Protein content
One serving of BBQ Chicken & Korean Quinoa contains 27 grams of protein. This is a good amount of protein and is perfect for muscle repair and maintenance. Protein also helps to keep you full and satisfied, reducing the need for snacking and overeating between meals.
Carbohydrate content
One serving of BBQ Chicken & Korean Quinoa contains 35 grams of carbohydrates. This is a moderate amount of carbs and perfect for those looking for a meal option that provides energy to fuel their daily activities. The carbs in this dish are complex and take longer to digest, providing sustained energy for longer periods.
Fat content
One serving of BBQ Chicken & Korean Quinoa contains 10 grams of fat. This is a healthy amount of fat and is essential for hormone regulation, brain function, and overall health. The fats in this dish are predominantly unsaturated, which are the healthy types of fats that help to lower cholesterol levels and reduce the risk of heart disease.
Cholesterol content
One serving of BBQ Chicken & Korean Quinoa contains 56 milligrams of cholesterol. This is a moderate amount of cholesterol and is still within the recommended daily intake of 300 milligrams per day for healthy individuals. It is important to note that this dish is high in protein and fiber, which can help to mitigate the negative effects of cholesterol on health.
Sodium content
One serving of BBQ Chicken & Korean Quinoa contains 620 milligrams of sodium. This is a moderate amount of sodium and is within the recommended daily intake of 2300 milligrams per day for healthy individuals. However, it is important to note that excessive sodium intake can lead to high blood pressure and other health complications, so it is important to monitor your overall sodium intake throughout the day.
Fiber content
One serving of BBQ Chicken & Korean Quinoa contains 6 grams of fiber. This is a good amount of fiber and is essential for gut health, digestion, and overall health. Fiber also helps to keep you full and satisfied for longer periods, reducing the need for snacking and overeating between meals.
Vitamin content
One serving of BBQ Chicken & Korean Quinoa contains 30% of the recommended daily intake of Vitamin C. This is a good amount of Vitamin C and is essential for healthy skin, immune function, and overall health. In addition, this dish also contains a good amount of Vitamin A, Iron, and Calcium, which are essential for optimal health and can be difficult to obtain from a regular diet.
Mineral content
One serving of BBQ Chicken & Korean Quinoa contains 14% of the recommended daily intake of Potassium. This is a good amount of Potassium and is essential for healthy blood pressure, heart function, and overall health. In addition, this dish also contains a good amount of Magnesium and Phosphorus, which are essential for bone health, nerve function, and overall health.
Ingredient List
The ingredients for BBQ Chicken & Korean Quinoa are as follows: - 1 cup quinoa - 1 tbsp olive oil, divided
5 FAQ about BBQ Chicken & Korean Quinoa
1. What is BBQ Chicken & Korean Quinoa?
BBQ Chicken & Korean Quinoa is a dish made with cooked quinoa mixed with Korean-style vegetables such as carrots, cabbage, and scallions, topped with grilled or baked chicken pieces that have been marinated and cooked with BBQ sauce.
2. How many calories are in one serving of BBQ Chicken & Korean Quinoa?
One serving of BBQ Chicken & Korean Quinoa (311 g) contains 327 calories.
3. Is BBQ Chicken & Korean Quinoa a healthy dish?
Yes, BBQ Chicken & Korean Quinoa can be a healthy dish as it is high in protein and fibers, and low in carbohydrates and fat content. However, the overall nutritional value and health benefits depend on the ingredients and cooking method used.
4. Can I make BBQ Chicken & Korean Quinoa in advance?
Yes, you can prepare the ingredients and marinate the chicken in advance and store them separately in the refrigerator. When you are ready to cook, mix the cooked quinoa with the Korean-style vegetables and grill or bake the marinated chicken until fully cooked.
5. What are some variations of BBQ Chicken & Korean Quinoa?
You can add more vegetables such as bell peppers, mushrooms, or cucumbers to the dish for more nutrients and crunch. You can also substitute the chicken with other protein sources such as tofu, shrimp, or beef. Finally, you can adjust the seasoning and sauce according to your taste preference, such as using spicy or sweet BBQ sauce.