Water crackers are a popular type of cracker, known for their light and crispy texture. 5 crackers (20 g) of water crackers contain approximately 90 calories.
These crackers are often used as a base for appetizers or as a snack on their own. While they may not be the most nutrient-dense food out there, they do provide some nutritional benefits.
In this article, we'll take a closer look at water crackers and explore their calorie count, nutritional content, potential benefits, and more.
What are Water Crackers?
Water crackers are a type of cracker that are made with flour, water, and salt. They are known for their light and crispy texture, and their mild flavor. Water crackers are often used as a base for appetizers, such as cheese and crackers, or as a side for soups and salads. They can also be enjoyed on their own as a simple snack.
How Many Calories Do Water Crackers Have?
5 crackers (20 g) of water crackers contain approximately 90 calories. This makes them a relatively low-calorie snack option compared to other types of crackers. However, it's important to keep portion sizes in mind when snacking on water crackers, as it can be easy to overdo it and consume more calories than intended.
What Nutrients do Water Crackers Provide?
While water crackers aren't the most nutrient-dense food out there, they do provide some nutritional benefits. For example, they are a source of carbohydrates, which are important for providing energy to the body. Water crackers also contain a small amount of fiber and protein, which can help keep you feeling full and satisfied.
Are Water Crackers Good for Weight Loss?
Water crackers can be a good option for those who are trying to lose weight, as they are relatively low in calories and can be a satisfying snack when paired with other healthy foods like fruits and vegetables. However, it's important to keep portion sizes in mind and to pair water crackers with other nutrient-dense foods to make up for their lack of nutritional content.
How Much Should You Eat?
When it comes to snacking on water crackers, it's important to keep portion sizes in mind. The recommended serving size is typically around 5 crackers (20 g), which contains approximately 90 calories. Pairing water crackers with other healthy snacks like fruits and vegetables can help make the snack more balanced and satisfying.
How to Eat Water Crackers?
Water crackers can be enjoyed in a variety of ways. Some common ways to eat water crackers include:
- As a base for appetizers like cheese and crackers
- Paired with dips like hummus or guacamole
- As a side for soups and salads
- On their own as a simple snack
What are the Benefits of Water Crackers?
While water crackers may not provide a ton of nutritional content, they do offer some benefits. For example, they are a low-calorie snack option that can help satisfy cravings without going overboard on calories. Water crackers are also versatile and can be paired with a variety of healthy foods to make for a more balanced snack.
Side Effects of Eating Water Crackers
While water crackers are generally considered safe to eat, consuming too many can lead to unwanted side effects. For example, overeating water crackers can lead to weight gain and may contribute to digestive issues. It's important to keep portion sizes in mind and to pair water crackers with other nutrient-dense foods to make up for their lack of nutritional content.
How to Choose the Best Water Crackers?
When choosing water crackers, look for options that are made with whole grain flours and minimal added sugars or artificial ingredients. You can also opt for brands that offer gluten-free or low-salt options if you have dietary restrictions or are watching your sodium intake.
Alternatives to Water Crackers
If you're not a fan of water crackers or want to switch up your snack options, there are plenty of other options to choose from. Some alternatives to water crackers include:
- Rice cakes
- Whole grain crackers
- Vegetable sticks paired with hummus or guacamole
- Apple slices paired with nut butter
Water crackers are a low-calorie snack option that can be satisfying when paired with other healthy foods.
5 FAQ about Water Crackers
What are water crackers made of?
Water crackers are typically made of flour, water, yeast, and salt. Some varieties may also include additional ingredients such as sugar or butter.
What is the nutritional value of water crackers?
One serving of water crackers (5 crackers or 20 g) contains approximately 90 calories, 2 grams of protein, 1 gram of fat, and 18 grams of carbohydrates. They are also low in sugar and high in sodium.
What is the best way to eat water crackers?
Water crackers are a versatile snack that can be eaten on their own or paired with various toppings such as cheese, meats, fruit, or spreads like hummus or jam. They are also often served alongside soups or salads.
Are water crackers gluten-free?
Most water crackers are not gluten-free as they are traditionally made with wheat flour. However, there are some varieties available that are made with alternative flours such as rice or corn which may be suitable for those with gluten sensitivities.
Do water crackers have any health benefits?
Water crackers are a low-calorie snack option that can help curb hunger and provide energy. Additionally, they are a good source of complex carbohydrates which can aid in digestion and provide sustained energy. However, they are also high in sodium and may not be suitable for individuals with certain health conditions such as hypertension.