Are you looking for a delicious and healthy snack option? Look no further than 1 oz (28.3 ml) of Garlic Onion Pistachios. With 160 calories per serving, these nuts offer a flavorful and satisfying snack that won't ruin your diet.
In addition to being low in calories, Garlic Onion Pistachios are also packed with nutritional value. These nuts are a good source of protein, fiber, and healthy fats, making them a great snack option for those looking to maintain or promote a healthy lifestyle.
In this article, we'll explore the calorie content, nutritional value, ingredients, health benefits, side effects, allergens, and storage options for Garlic Onion Pistachios. We'll also provide some delicious recipe ideas and compare Garlic Onion Pistachios to other types of nuts.
Calorie content of 1 oz Garlic Onion Pistachios
As previously mentioned, 1 oz (28.3 ml) of Garlic Onion Pistachios contains 160 calories. This makes them a great snack option for those looking to keep their calorie intake in check.
Nutritional value of Garlic Onion Pistachios
In addition to being low in calories, Garlic Onion Pistachios are also a great source of nutrition. One serving contains 6 grams of protein, 3 grams of fiber, and 13 grams of fat, including heart-healthy monounsaturated and polyunsaturated fats. Pistachios are also a good source of important vitamins and minerals, including thiamine, vitamin B6, potassium, and magnesium.
Ingredients of 1 oz Garlic Onion Pistachios
The ingredients of 1 oz (28.3 ml) Garlic Onion Pistachios include roasted pistachios, dried garlic, onion powder, and sea salt.
Health benefits of Garlic Onion Pistachios
Garlic Onion Pistachios offer a range of health benefits due to their nutritional content. Eating nuts like pistachios has been linked to lower risk of heart disease and improved cholesterol levels. Pistachios also contain antioxidants that can help protect against cellular damage and may help reduce the risk of chronic diseases like cancer.
Side effects of Garlic Onion Pistachios
While pistachios are generally considered safe to eat, some people may have an allergic reaction to tree nuts. Symptoms of a tree nut allergy can include hives, swelling, and difficulty breathing. If you have a nut allergy, be sure to avoid these nuts. In addition, consuming large amounts of nuts like pistachios can lead to weight gain and other health issues. It's important to consume them in moderation as part of a balanced diet.
Allergens present in Garlic Onion Pistachios
Garlic Onion Pistachios contain tree nuts (pistachios) and may also be processed in facilities that handle other tree nuts and peanuts. If you have an allergy to these foods, be sure to read the label carefully and avoid these nuts.
Possible recipes with Garlic Onion Pistachios
Garlic Onion Pistachios make a tasty and versatile snack on their own, but they can also be incorporated into a variety of recipes. Here are a few ideas:
- Garlic Onion Pistachio Crusted Chicken
- Garlic Onion Pistachio Trail Mix
- Garlic Onion Pistachio Pesto
Comparison of Garlic Onion Pistachios with other nuts
How do Garlic Onion Pistachios stack up against other types of nuts? While all nuts are nutritious, pistachios offer some unique benefits. For example, pistachios are one of the lowest calorie nut options, making them a great snack for those looking to watch their weight. Pistachios are also relatively high in protein compared to other nuts, and they contain more fiber than almonds or cashews.
Storage tips for Garlic Onion Pistachios
To keep your Garlic Onion Pistachios fresh and tasty, store them in an airtight container in a cool, dry place like a pantry or cupboard. They can also be stored in the refrigerator for longer shelf life.
Serving suggestions for Garlic Onion Pistachios
Garlic Onion Pistachios make a great snack on their own, but they can also be used in a variety of ways. Try sprinkling them on top of a salad or using them as a crunchy addition to your morning yogurt bowl. They also make a great addition to charcuterie boards and other appetizers.
A handful of Garlic Onion Pistachios is a delicious and nutritious snack option that can help promote good health.
5 Frequently Asked Questions About Garlic Onion Pistachios
1. What are Garlic Onion Pistachios?
Garlic Onion Pistachios are a type of pistachio nut that is flavored with garlic and onion. The flavor is achieved by roasting the nuts with garlic and onion seasoning.
2. How Many calories are in 1 oz of Garlic Onion Pistachios?
In 1 oz of Garlic Onion Pistachios, there are 160 calories. This is a moderate amount of calories for a snack and can be a good option for those who are looking for a filling and satisfying snack.
3. What are the Nutritional Benefits of Garlic Onion Pistachios?
Garlic Onion Pistachios are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals such as vitamin B6, potassium, and magnesium. However, they are also high in sodium and should be consumed in moderation.
4. How are Garlic Onion Pistachios Used?
Garlic Onion Pistachios can be eaten as a snack on their own or added to other foods such as salads, trail mixes, or yogurt. They can also be used as a coating for chicken or fish dishes to add flavor and crunch.
5. Are Garlic Onion Pistachios Safe for People with Nut Allergies?
Pistachios are not technically a nut but a member of the cashew family. However, they can still cause an allergic reaction in some people. If you have a nut allergy, it is important to consult with your doctor before consuming Garlic Onion Pistachios or any other nut product.