Are you looking for a delicious snack that won't break the calorie bank? Look no further than 5 cookies (31 g) Mini Chips Ahoy! With just 150 calories per serving, these cookies are a guilt-free indulgence that can satisfy your sweet tooth while keeping you on track with your health goals.

But Mini Chips Ahoy! cookies are more than just a low-calorie treat. They also pack a punch of flavor and nutrition. Each serving contains just 3.5 grams of total fat, 25 grams of total carbohydrates, and 12 grams of sugar, making them an ideal snack for anyone looking to balance their diet. Plus, with 1 gram of protein per serving, Mini Chips Ahoy! cookies can also help keep you feeling satisfied and energized throughout the day.

In this article, we'll explore some practical tips and strategies for incorporating Mini Chips Ahoy! cookies into your diet, as well as some key information about their ingredients and allergen information.

Calories per serving

Each serving of Mini Chips Ahoy! cookies contains 150 calories. This is a relatively low amount of calories compared to other snack options, making it a great choice for midday or late-night cravings when you don't want to ruin your diet. Of course, it's still important to practice moderation when snacking, so be sure to limit yourself to just one serving (or five cookies) to keep your calorie intake in check.

Serving size

The serving size for Mini Chips Ahoy! cookies is 5 cookies (31 g). This means that you can enjoy a satisfying snack without worrying about portion control or overindulging. If you prefer to divide your snacks into smaller portions throughout the day, you can easily divide the cookies into 5 portions of 1 cookie each. This way, you can enjoy a sweet treat without feeling like you're sacrificing your health goals.

Number of cookies per serving

As mentioned earlier, each serving of Mini Chips Ahoy! cookies contains 5 cookies. This quantity is generous enough to satisfy your cravings without compromising your health goals. If you find that you need more than 5 cookies to feel satisfied, try pairing your cookies with a glass of milk or a piece of fruit. This can help you feel fuller for longer without adding excess calories to your diet.

Total fat per serving

Each serving of Mini Chips Ahoy! cookies contains 3.5 grams of total fat. While this may seem high at first glance, it's important to note that not all fats are created equal. The fat in Mini Chips Ahoy! cookies comes primarily from vegetable oil, which is a healthier source of fat than animal-based fats like butter or lard. In addition, the cookies are relatively low in saturated fat, which can contribute to heart disease.

Total carbohydrates per serving

Each serving of Mini Chips Ahoy! cookies contains 25 grams of total carbohydrates. These carbohydrates come primarily from sugar, which is why the cookies have a sweet taste that's hard to resist. However, it's important to note that not all carbohydrates are bad for you. In fact, carbohydrates are an essential nutrient that your body needs for energy and other important functions. The key is to balance your carbohydrate intake with other nutrients like protein and healthy fats.

Sugars per serving

Each serving of Mini Chips Ahoy! cookies contains 12 grams of sugar. While this is a relatively high amount of sugar compared to other snack options, it's important to remember that not all sugars are created equal. The sugar in Mini Chips Ahoy! cookies comes primarily from molasses and corn syrup, which are less refined than white sugar and contain some nutrients like iron and potassium. However, it's still important to limit your sugar intake overall to maintain a healthy diet.

Protein per serving

Each serving of Mini Chips Ahoy! cookies contains 1 gram of protein. While this may not seem like a lot, it's important to remember that protein is an essential nutrient that your body needs to build and repair tissues, among other things. To get more protein from your snack, try pairing your cookies with a source of protein like a glass of milk or a handful of nuts. This can help you feel fuller for longer and provide your body with the nutrients it needs to function properly.

Ingredients

The ingredients in Mini Chips Ahoy! cookies vary depending on the flavor, but generally include enriched flour, sugar, vegetable oil, corn syrup, molasses, baking soda, salt, and natural and artificial flavors. While these ingredients may sound like a lot, they are all safe and approved by the FDA for consumption. If you have any specific concerns about the ingredients, be sure to check the package label or consult with your doctor or a registered dietitian.

Allergen information

Mini Chips Ahoy! cookies contain wheat, soy, and milk ingredients, so they are not suitable for people with allergies or intolerances to these substances. If you do have an allergy or intolerance, be sure to check the package label for allergen information and consider choosing a different snack that better suits your needs.

Serving suggestions

While Mini Chips Ahoy! cookies are delicious on their own, there are many ways to enjoy them as part of a balanced diet. Try pairing your cookies with a glass of milk or a piece of fruit to add more nutrients to your snack. You can also crumble them over Greek yogurt or cereal for added texture and flavor. Whatever your serving preference, be sure to practice moderation and balance to maintain a healthy diet.