Do you love cookies but want to try something different? Look no further than Ube Tea Cookies! With only 130 calories in 5 cookies (30 g), you can enjoy a delicious treat without the guilt.
Ube, also known as purple yam, is a popular ingredient in Filipino cuisine. It is known for its vibrant purple color and sweet, nutty flavor. Tea leaves are also commonly used in Asian cuisine for their health benefits and delicious taste. Combining the two creates a unique and flavorful cookie experience.
In this article, we'll explore the ingredients, nutritional value, and benefits of Ube Tea Cookies. We'll also share where to find the most popular brand and alternative recipes to try at home.
Ingredients used in 5 cookies
1/4 cup unsalted butter, softened 1/4 cup granulated sugar 1 egg yolk
Calories in 5 cookies
This makes it a great option for a small treat or snack, especially if you're watching your calorie intake.
Nutritional value of Ube Tea Cookies
Each serving of 5 cookies contains: - 130 calories - 3 g protein
Benefits of Ube Tea Cookies
Ube is high in antioxidants and can help promote healthy skin and digestion. Tea leaves also have antioxidant properties and can help improve heart health and mental clarity. Overall, Ube Tea Cookies are a tasty and nutritious alternative to traditional cookies.
Most popular brand for Ube Tea Cookies
Good Shepherd is a non-profit organization in the Philippines that produces high-quality goods made by local women. Their Ube Tea Cookies have a delicious balance of sweet and nutty flavors and are a customer favorite.
Where to buy Ube Tea Cookies
- Philippines: Good Shepherd stores or online - United States: Asian markets or online (Amazon, FilipinoFood.com) - Other countries: check local Asian markets or online retailers
Alternative recipes of Ube Tea Cookies
- Ube Powder: 1/2 cup - All-purpose flour: 1 3/4 cups - Baking powder: 1 tsp
Serving size of Ube Tea Cookies
This provides a small but satisfying snack that won't ruin your diet.
Diet plans with Ube Tea Cookies
- Low-calorie or low-carb diets: Ube Tea Cookies are a great option for those on a low-calorie or low-carb diet as they are relatively low in calories and carbohydrates. - Vegan or vegetarian diets: Substitute vegan butter or coconut oil for the unsalted butter and use an egg substitute. - Gluten-free diets: Substitute gluten-free all-purpose flour for the regular flour and ensure that the tea leaves are also gluten-free.
Ube Tea Cookies vs regular cookies
- Lower in calories and fat - Contains antioxidants and other nutrients - Unique and flavorful taste
Frequently Asked Questions About Ube Tea Cookies
1. What are Ube Tea Cookies?
Ube Tea Cookies are a type of cookie made with ube, a purple yam that is commonly used in Filipino cuisine. These cookies are also infused with tea for a unique flavor profile.
2. How many calories are in 5 cookies (30g) of Ube Tea Cookies?
There are 130 calories in 5 cookies (30g) of Ube Tea Cookies.
3. Are Ube Tea Cookies healthy?
While Ube Tea Cookies are a delicious treat, they are not particularly healthy. They are high in calories, sugar, and fat, and should be consumed in moderation as part of a balanced diet.
4. Where can I buy Ube Tea Cookies?
Ube Tea Cookies can be found at specialty Filipino food stores or online retailers that specialize in Filipino cuisine. Some bakeries may also carry Ube Tea Cookies as a seasonal or specialty item.
5. How are Ube Tea Cookies best enjoyed?
Ube Tea Cookies are best enjoyed with a warm cup of tea or coffee. They make a great snack or dessert and can be shared with friends and family on any occasion.