If you're looking for a low calorie vegetable to add to your meals, 5 baby squash (85 g) of Baby Summer Squash only contains 15 calories. But that's not all these tiny vegetables have to offer!
Baby summer squash are also high in fiber, loaded with vitamins and minerals, and great for weight loss. They're versatile in recipes and easy to prepare, making them a healthy addition to salads or perfect for grilling or roasting. Here are some more reasons to add baby summer squash to your diet:
In this article, we'll explore the benefits of incorporating baby summer squash into your diet and share some delicious recipe ideas.
Low Calorie Content
As mentioned earlier, 5 baby squash (85 g) of Baby Summer Squash only contains 15 calories. This makes them an ideal food for those who are watching their calorie intake. Eating low calorie foods like baby summer squash can help you lose weight or maintain a healthy weight. This is because you can eat a larger volume of food for fewer calories, which can help increase satiety and reduce overall calorie intake.
High in Fiber
Baby summer squash are also high in fiber, which is important for overall health and wellbeing. Fiber can help regulate digestion, reduce the risk of chronic diseases such as heart disease and diabetes, and promote feelings of fullness and satiety.
Loaded with Vitamins and Minerals
Baby summer squash are a great source of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. These nutrients are important for many essential bodily functions, such as immune system function, bone health, and blood pressure regulation.
Great for Weight Loss
With their low calorie and high fiber content, baby summer squash are a great food to include in a weight loss diet. They're also versatile in recipes, so you can easily incorporate them into many different meals.
Versatile in Recipes
Baby summer squash are incredibly versatile in recipes. They can be eaten raw, grilled, roasted, or sautéed, and can be used in many different dishes. Try adding them to salads, stir-fries, pasta dishes, or grilled vegetable skewers.
Easy to Prepare
One of the best things about baby summer squash is how easy they are to prepare. Simply wash them, trim off the ends, and slice or chop them as desired.
Healthy Addition to Salads
Baby summer squash are a great addition to salads, adding texture, flavor, and nutrition. Try mixing them with other veggies like sliced bell peppers, cherry tomatoes, and cucumber for a refreshing and healthy salad.
Can be Grilled or Roasted
Grilling or roasting baby summer squash brings out their natural sweetness and enhances their flavor. Simply toss them with a little olive oil, salt, and pepper, and grill or roast them until they're tender and slightly charred.
Good for Digestive Health
As we mentioned earlier, baby summer squash are high in fiber, which promotes healthy digestion and can help prevent constipation and other digestive issues. Fiber also feeds the beneficial bacteria in our gut, which is important for overall gut health.
May Help Lower Cholesterol
Some research suggests that eating summer squash may help lower cholesterol levels, which can reduce the risk of heart disease. This is because summer squash contains pectin, a type of soluble fiber that has been shown to lower levels of LDL cholesterol.
Adding baby summer squash to your diet is a simple and delicious way to boost your nutrient intake and support your overall health.
5 Baby Squash: 5 Frequently Asked Questions (FAQ)
1. What are baby squash?
Baby squash, also known as summer squash, are small-sized squash varieties that are harvested when they are still young and tender. They come in different shapes and colors such as yellow, green, and white.
2. How many calories are in 5 baby squash?
5 baby summer squash contain approximately 15 calories. This makes them a low-calorie and nutrient-dense vegetable that is a great addition to a healthy diet.
3. How do you cook baby squash?
There are several ways to cook baby squash, including grilling, roasting, sautéing, and steaming. You can also eat them raw in salads or as a snack. They are versatile and can be seasoned with herbs and spices of your choice.
4. What are the health benefits of eating baby squash?
Baby squash is an excellent source of dietary fiber, vitamins A, C, and K, and minerals like potassium and magnesium. They are low in calories and high in water content, making them a great food for weight loss and hydration.
5. How long do baby squash last?
Fresh baby squash can last for up to 1 week in the refrigerator if stored properly. It is best to store them in a perforated plastic bag in the produce drawer of the refrigerator. Avoid washing them until you are ready to use them to prevent spoilage.