If you're looking for a tasty snack, look no further than 4 wafer (29 g) Guava Wafers! Each serving contains 150 Calories, making them a perfect treat to enjoy anytime.
In addition to being delicious, these wafers also provide some essential nutrients. One serving contains 1 gram of Protein and 33 grams of Carbohydrates. They are also low in Fat, with just 1 gram per serving.
In this article, we'll take a closer look at the Nutrition information for Guava Wafers, explore some Benefits of guavas, and share some recipe ideas for this tasty snack.
Description of Guava Wafers
Guava Wafers are a delicious snack made from real guava fruit. They have a crispy texture and a sweet, fruity flavor that is sure to satisfy your cravings. Each wafer is made from a blend of guava puree, Sugar, and wheat flour. They are then baked to create a crispy, crunchy texture that is perfect for snacking. Whether you're looking for a sweet treat to enjoy on the go or a quick snack to satisfy your hunger, Guava Wafers are a great choice.
Guava Wafers are a good source of Carbohydrates, with each serving containing 33 grams. They also provide 1 gram of Protein and just 1 gram of Fat. In terms of micronutrients, Guava Wafers contain a small amount of vitamin C and iron. Overall, while Guava Wafers are not a particularly nutrient-dense food, they can be enjoyed as part of a balanced diet in moderation.
Calories in Guava Wafers
Each serving of Guava Wafers contains 150 Calories. While this is not a particularly low number of calories, it is still reasonable for a snack food. If you're watching your calorie intake, be sure to enjoy Guava Wafers in moderation and factor them into your daily calorie budget. Overall, while Guava Wafers are not the lowest calorie food out there, they can still be incorporated into a healthy diet as a treat.
Fat Content in Guava Wafers
Guava Wafers are a relatively low-Fat food, with just 1 gram of fat per serving. This makes them a good choice for those who are watching their fat intake. While fat is an important nutrient that our bodies need, it's also important to consume it in moderation. By choosing low-fat snacks like Guava Wafers, you can help balance your fat intake. Overall, Guava Wafers are a great snack option for those who are looking to reduce their fat intake.
Sugar Content in Guava Wafers
Guava Wafers are a sweet snack that contains a moderate amount of Sugar. Each serving contains 14 grams of sugar, which is about 3.5 teaspoons. While sugar is not inherently bad for you, it's important to consume it in moderation as part of a balanced diet. If you're concerned about your sugar intake, be sure to enjoy Guava Wafers in moderation. Overall, while Guava Wafers are not a low-sugar food, they can still be enjoyed as a sweet treat as part of a balanced diet.
Carbohydrate Content in Guava Wafers
Guava Wafers are a good source of Carbohydrates, with each serving containing 33 grams. Carbohydrates are an important macronutrient that our bodies need for energy. If you're following a low-carbohydrate diet, Guava Wafers may not be the best choice for you. However, if you're looking for a tasty snack to provide you with energy, they can be a great option. Overall, Guava Wafers are a good source of carbohydrates and can be enjoyed as part of a balanced diet.
Protein Content in Guava Wafers
Guava Wafers are not a particularly high-Protein food, with just 1 gram of protein per serving. However, they can still contribute to your daily protein intake. If you're looking to increase your protein intake, there are other snack options that may be better suited to your needs. However, if you love the taste of Guava Wafers and want a low-protein snack, they can be a great option. Overall, while Guava Wafers are not a high-protein food, they can still be enjoyed as part of a balanced diet.
Benefits of Guavas
Guava Wafers are made from real guava fruit, which offers a range of health Benefits. Guavas are a good source of vitamin C, fiber, and antioxidants. Some studies have also suggested that guavas may have anti-inflammatory and anti-cancer properties. While Guava Wafers may not provide all of the same benefits as fresh guava, they can still be a tasty way to enjoy the flavor and potential health benefits of this tropical fruit.
Guava Wafer Recipe Ideas
Guava Wafers are a delicious snack on their own, but there are many ways you can incorporate them into other Recipes. Here are a few ideas:
- Break up Guava Wafers and sprinkle them on top of yogurt or oatmeal for added crunch and flavor.
- Use Guava Wafers as a base for mini cheesecakes or fruit tarts.
- Crush up Guava Wafers and mix them with melted butter to create a delicious pie crust.
Overall, Guava Wafers are a versatile ingredient that can be used in a variety of recipes to add sweetness and crunch.
Guava Wafer Alternatives
If you're looking for a similar snack to Guava Wafers, there are a few options you might want to consider:
- Pineapple Wafers: Made from real pineapple, these wafers are similar in texture and flavor to Guava Wafers.
- Mango Wafers: Another tropical fruit option, Mango Wafers are a slightly sweeter alternative to Guava Wafers.
- Coconut Wafers: If you love the crispy texture of Guava Wafers, you might enjoy Coconut Wafers. These snacks have a similar texture and a hint of coconut flavor.
Overall, while Guava Wafers are a unique and delicious snack, there are plenty of other options out there for those who want to mix things up.
Life is uncertain, but we can count on the delicious taste of Guava Wafers to brighten up our day.
FAQ About Guava Wafers
1. What are Guava Wafers?
Guava wafers are a type of snack made from dried and dehydrated guava, mixed with Sugar and other ingredients and compressed into thin, wafer-like shapes. They are a popular snack in many countries, particularly in India and other parts of Southeast Asia.
2. How many Calories are in a serving of Guava Wafers?
A serving of Guava Wafers typically consists of 4 wafers, or about 29 grams. One serving contains approximately 150 calories.
3. Are Guava Wafers healthy?
While guava itself is a nutritious fruit, Guava Wafers are often high in sugar and calories, and low in other nutrients. They should be consumed in moderation as an occasional treat, rather than as a regular part of one's diet.
4. Can Guava Wafers be enjoyed as part of a balanced diet?
Yes, Guava Wafers can be enjoyed as part of a balanced diet when consumed in moderation. It is important to remember that they are a high calorie snack and should not be relied on as a source of Nutrition. Be sure to eat a variety of other healthy foods in addition to Guava Wafers.
5. What are some ideas for incorporating Guava Wafers into Recipes or meals?
Guava Wafers can be crushed and used as a topping for yogurt or oatmeal bowls, added to trail mix for an extra burst of flavor, or used to make a crunchy crust for a tart or cheesecake. They can also be enjoyed on their own as a sweet, crispy snack.