4 tomatillos (130 g) Tomatillos are a low-calorie food, with each fruit containing about 10 calories. However, despite their small size, tomatillos are packed with nutrition. They are a good source of dietary fiber, vitamin C, and potassium.

In addition to being low in calories, tomatillos are also low in fat and sodium. They are also a good source of antioxidants, which can help protect your cells from damage caused by free radicals.

Whether you're looking to improve your overall health or add some zest to your meals, tomatillos are a great ingredient to incorporate into your diet.

What are tomatillos?

Tomatillos are usually small and green, but can also be yellow or purple. They have a slightly waxy texture and are often covered in a papery husk that must be removed before cooking. Tomatillos are acidic, with a pH of around 4, which gives them their unique tart flavor. One 130 gram serving of tomatillos contains approximately 10 calories, 2 grams of carbohydrates, 1 gram of dietary fiber, and less than 1 gram of protein. They are also a good source of vitamin C, with one serving providing about 20% of your daily recommended intake. In addition, tomatillos are a good source of potassium, which is important for maintaining healthy blood pressure, and vitamin K, which is essential for proper blood clotting.

Tomatillos nutritional content

Tomatillos are a low-calorie food, with each serving containing only about 10 calories. They are also low in fat and sodium, making them a healthy addition to meals. In addition to being a good source of vitamin C and potassium, tomatillos are also rich in antioxidants. These compounds can help protect your cells from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease. Tomatillos are also a good source of fiber, which can help regulate your digestive system and lower your risk of conditions such as heart disease and diabetes.

Tomatillos health benefits

Tomatillos are rich in antioxidants, which can help protect your cells from damage caused by free radicals. This may help prevent chronic diseases such as cancer and heart disease. The fiber in tomatillos can help regulate your digestive system and lower your risk of conditions such as constipation, hemorrhoids, and diverticulitis. Tomatillos are also a good source of potassium, which can help regulate your blood pressure and reduce your risk of stroke and heart disease.

Tomatillos in Mexican cuisine

Tomatillos are a staple ingredient in many Mexican salsas and sauces. They can also be roasted or boiled and used as a topping for tacos, enchiladas, and other Mexican dishes. One popular Mexican dish that uses tomatillos is chile verde. This dish consists of chunks of pork in a green sauce made with tomatillos, green chilies, and cilantro. Tomatillos can also be used to make a refreshing green juice. Simply blend tomatillos, cucumber, apple, and lime juice for a zesty and nutritious drink.

How to prepare tomatillos

Before using tomatillos, you must first remove the papery husk. Simply peel it away and discard. Rinse the tomatillos under cool water to remove any stickiness that may be left behind on the flesh. Most recipes that call for tomatillos will require them to be cooked. You can roast, boil, or steam tomatillos until they are tender and a bit caramelized. Once cooked, tomatillos can be pureed to make a sauce or used as a topping for your favorite Mexican dishes.

Tomatillos in diet

Tomatillos are a low-calorie food that can be a healthy addition to your diet. They are also low in fat and sodium, making them a good choice for those who are trying to lose weight or maintain a healthy weight. In addition, tomatillos are a good source of fiber, which can help you feel full and satisfied after meals. However, it's important to keep in mind that many Mexican dishes that use tomatillos can also be high in calories, fat, and sodium. Be sure to check the nutritional information before indulging in your favorite tomatillo-based meals.

Tomatillos for weight loss

Tomatillos are a low-calorie food that can help you feel full and satisfied after meals, thanks to their high fiber content. In addition, tomatillos are low in fat and sodium, making them a healthy choice for those who are trying to lose weight. While there is no magic food that can guarantee weight loss, incorporating tomatillos into your diet as part of a balanced and healthy eating plan can help you achieve your goals.

Tomatillos for immunity

Tomatillos are a good source of vitamin C, which is important for maintaining a healthy immune system. In addition, tomatillos are rich in antioxidants, which can help protect your cells from damage caused by free radicals. This can help boost your immune system and improve your overall health. While there is no single food that can guarantee immunity, incorporating tomatillos and other nutritious foods into your diet as part of a healthy lifestyle can help protect you against illness and disease.

Tomatillos for vision

Tomatillos are a good source of vitamin A, which is important for maintaining healthy vision. In addition, tomatillos contain lutein and zeaxanthin, two antioxidants that have been shown to protect against age-related macular degeneration, a common cause of vision loss in older adults. While there is no single food that can guarantee good vision, incorporating tomatillos and other nutritious foods into your diet as part of a healthy lifestyle can help protect your eyesight as you age.

Tomatillos for bone health

Tomatillos are a good source of calcium, which is essential for strong and healthy bones. In addition, tomatillos are a good source of vitamin K, which plays a key role in bone health by helping your body absorb calcium. While there is no single food that can guarantee good bone health, incorporating tomatillos and other nutritious foods into your diet as part of a healthy lifestyle can help keep your bones strong and healthy as you age.