Looking for a tasty and healthy breakfast option? Look no further than 4 tbsp (35 g) Instant Oatmeal - Banana & Honey, with only 142 calories per serving.
In addition to being low in calories, instant oatmeal is known for its numerous health benefits. It's high in fiber, protein, and various vitamins and minerals, while also being low in fat and sugar.
Combined with the natural sweetness of bananas and honey, this instant oatmeal recipe is a delicious and nutritious way to start your day.
Benefits of Instant Oatmeal
As mentioned, instant oatmeal is packed with nutrients and offers numerous health benefits. It's a great source of fiber, which can help improve digestion, lower cholesterol, and promote feelings of fullness. Instant oatmeal, in particular, is a convenient option for busy mornings, as it's quick and easy to prepare. And with a variety of flavors available, it's easy to switch up your breakfast routine.
Nutritional Composition
A single serving of 4 tbsp (35 g) Instant Oatmeal - Banana & Honey contains 142 calories, 2.4 grams of fat, 28 grams of carbohydrates, 4 grams of fiber, and 4.5 grams of protein. In addition, it provides various vitamins and minerals, including iron, magnesium, and potassium.
Health Benefits of Banana
Bananas are a great addition to any breakfast, as they're low in calories, high in fiber, and contain essential vitamins and minerals. They're particularly high in potassium, which can help lower blood pressure and reduce the risk of heart disease.
Health Benefits of Honey
Honey has been used for centuries for its medicinal properties, and for good reason. It's loaded with antioxidants and has antibacterial and anti-inflammatory effects. It may also help soothe sore throats and coughs, making it a great addition to your morning oatmeal during cold and flu season.
How to Make Instant Oatmeal - Banana & Honey
To make 4 tbsp (35 g) Instant Oatmeal - Banana & Honey, simply mix a packet of instant oatmeal with hot water, then slice up half a banana and drizzle with a tablespoon of honey. Stir and enjoy!
Best Time to Consume Instant Oatmeal
Instant oatmeal can be consumed at any time of day, but it's particularly beneficial as a breakfast option. Eating a nutritious breakfast can help you maintain a healthy weight, improve cognitive function, and provide you with energy to start your day.
Potential Side Effects of Overconsumption
While instant oatmeal is generally considered safe for most people, overconsumption can lead to digestive issues such as bloating, gas, and diarrhea. In addition, some instant oatmeal products may contain added sugar and artificial flavors, which can negatively impact your health if consumed in excess. Be sure to read the nutrition label and ingredients list carefully when choosing an instant oatmeal product and consume in moderation.
How to Store Instant Oatmeal
Instant oatmeal can be stored in a cool, dry place for up to six months. To ensure freshness, keep it in an airtight container or resealable bag. Once the packet is opened, consume it within a few days or transfer any unused portion to an airtight container.
Other Varieties of Instant Oatmeal
Instant oatmeal comes in a variety of flavors and brands, making it easy to switch up your breakfast routine. Some popular options include maple and brown sugar, apple cinnamon, and peach oatmeal.
Conclusion
4 tbsp (35 g) Instant Oatmeal - Banana & Honey is a delicious and nutritious breakfast option that provides numerous health benefits. From its high fiber and protein content to the added nutrients found in bananas and honey, this oatmeal recipe is a great way to start your day on the right foot. So the next time you're looking for a quick and healthy breakfast, give this recipe a try!
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
5 FAQs about Instant Oatmeal - Banana & Honey
1. What are the ingredients in this oatmeal?
The ingredients in this oatmeal are rolled oats, sugar, dried banana bits, natural and artificial flavors, salt, calcium carbonate, and honey.
2. How many calories are in a serving of this oatmeal?
There are 142 calories in a serving of this oatmeal.
3. Is this oatmeal gluten-free?
No, this oatmeal is not gluten-free as it contains rolled oats which may contain gluten.
4. How do you prepare this oatmeal?
To prepare this oatmeal, simply add 2/3 cup of boiling water to 1 packet of oatmeal and stir until well mixed. Let it sit for a minute or two to thicken, then enjoy!
5. Can this oatmeal be made into overnight oats?
Yes, it can be made into overnight oats by mixing the oatmeal with milk or water in a bowl or jar, covering it, and letting it sit in the fridge overnight. In the morning, add your favorite toppings and enjoy!