4 ravioli (138 g) Chicken Round Ravioli contains 230 calories.
This delicious meal also boasts a range of other nutrients and vitamins that make it a nutritious, filling option for lunch or dinner.
In this article, we will explore the many benefits of Chicken Round Ravioli and provide practical tips and strategies for cooking, storing, and enjoying it.
Calories in Chicken Round Ravioli
One serving of Chicken Round Ravioli contains 230 calories. This makes it a relatively low-calorie option for lunch or dinner, especially when paired with a side of vegetables or a light salad.
Fat and Cholesterol Content
One serving of Chicken Round Ravioli contains 8 grams of fat and 30 milligrams of cholesterol. While this may seem high, it is important to remember that this meal also contains a significant amount of protein and other vital nutrients.
Protein and Carbohydrate Content
One serving of Chicken Round Ravioli contains 11 grams of protein and 29 grams of carbohydrates. This balanced macronutrient profile is ideal for supporting healthy muscles, bones, and other bodily functions.
Fiber and Sugar Content
One serving of Chicken Round Ravioli contains 2 grams of fiber and 2 grams of sugar. This relatively low fiber content can be supplemented with a side of vegetables or fruit, while the low sugar content makes this meal ideal for those watching their sugar intake.
Vitamins and Minerals
Chicken Round Ravioli contains a range of vitamins and minerals, including vitamin A, calcium, and iron. These essential nutrients are important for maintaining healthy eyesight, strong bones and teeth, and a healthy immune system.
Serving Size and Number of Ravioli per Package
One package of Chicken Round Ravioli contains 4 servings, with 4 ravioli in each serving. This makes it easy to portion out and store for future meals.
Ingredients in Chicken Round Ravioli
Chicken Round Ravioli contains a range of high-quality ingredients, including semolina flour, chicken breast, and parmesan cheese. These ingredients are carefully sourced and blended to create a rich, satisfying flavor profile.
Cooking Instructions
To cook Chicken Round Ravioli, bring a pot of salted water to a boil. Add the ravioli and cook for 3-5 minutes, or until they float to the surface. Drain and serve with your favorite sauce.
To store Chicken Round Ravioli, place the unopened package in the fridge or freezer. Once opened, transfer any unused ravioli to an airtight container and store in the fridge for up to 3 days.
Health Benefits of Chicken Round Ravioli
Chicken Round Ravioli is a healthy, nutritious meal that offers a range of benefits for your body and mind. Its balanced macronutrient profile, high protein content, and low sugar levels make it an ideal option for those looking to maintain a healthy diet. Additionally, the vitamins and minerals found in this meal can help improve immune function, support healthy eyesight, and promote strong, healthy bones.
If you're looking for a delicious, satisfying meal that will leave you feeling full and energized, look no further than Chicken Round Ravioli.
Frequently Asked Questions about Chicken Round Ravioli
1. What are the ingredients in Chicken Round Ravioli?
Chicken Round Ravioli contains chicken, water, wheat flour, bread crumbs, soy protein concentrate, corn flour, and various seasonings.
2. How many calories are in 4 ravioli of Chicken Round Ravioli?
Four ravioli of Chicken Round Ravioli contains 230 calories.
3. Is Chicken Round Ravioli gluten-free?
No, Chicken Round Ravioli contains wheat flour and is not gluten-free.
4. How do you cook Chicken Round Ravioli?
Bring a large pot of salted water to a boil. Add the ravioli and cook for approximately 4-5 minutes or until they float to the surface. Drain and serve with your preferred sauce or seasoning.
5. Is Chicken Round Ravioli suitable for vegetarians or vegans?
No, Chicken Round Ravioli contains chicken and is not suitable for vegetarians or vegans.