If you're looking for a tasty, yet low-calorie meal option, 4 ravioli (123 g) Light Cheese Ravioli is a great choice. With only 200 calories, these ravioli are perfect for those who want to maintain a healthy lifestyle without compromising on taste.
In addition to being low in calories, Light Cheese Ravioli also contain a variety of important macronutrients. These include carbohydrates, proteins, and fats, which provide the body with energy and help support various bodily functions.
In this article, we'll take a closer look at the nutritional profile of Light Cheese Ravioli, as well as the health benefits they offer.
Calorie content of Light Cheese Ravioli
One serving of Light Cheese Ravioli (123 g or 4 pieces) contains approximately 200 calories. This makes them a great option for those who want to watch their calorie intake without sacrificing taste.
Macronutrient composition of Light Cheese Ravioli
Light Cheese Ravioli contain a balanced macronutrient profile. Each serving provides approximately 28 grams of carbohydrates, 9 grams of protein, and 4 grams of fat. This makes them a filling and satisfying meal option that provides the body with energy and supports various bodily functions.
Dietary fiber in Light Cheese Ravioli
One serving of Light Cheese Ravioli contains approximately 3 grams of dietary fiber. This fiber helps promote healthy digestion and can help prevent constipation and other digestive issues.
Vitamins and Minerals in Light Cheese Ravioli
Light Cheese Ravioli also contain a variety of essential vitamins and minerals. Each serving provides approximately 15% of the recommended daily value of calcium, which is important for strong bones and teeth. In addition, they are a good source of vitamin A, iron, and vitamin C.
Health benefits of Light Cheese Ravioli
Light Cheese Ravioli offer a variety of health benefits. They are a low-calorie meal option that provides important macronutrients, fiber, and essential vitamins and minerals. In addition, they are a convenient and easy-to-prepare meal option that can help you maintain a healthy lifestyle without sacrificing taste.
Carbohydrate content of Light Cheese Ravioli
Each serving of Light Cheese Ravioli contains approximately 28 grams of carbohydrates. These carbohydrates provide the body with energy and are an important macronutrient.
Fat content of Light Cheese Ravioli
One serving of Light Cheese Ravioli contains approximately 4 grams of fat. This fat provides the body with energy and helps support various bodily functions.
Sodium content of Light Cheese Ravioli
Each serving of Light Cheese Ravioli contains approximately 320 milligrams of sodium. This is about 14% of the recommended daily value and can contribute to a healthy diet when consumed in moderation.
Cooking instructions for Light Cheese Ravioli
To prepare Light Cheese Ravioli, simply boil them in water for approximately 7-9 minutes. Be sure to stir occasionally to prevent sticking. Drain and serve with your favorite sauce or toppings.
Serving size for Light Cheese Ravioli
One serving of Light Cheese Ravioli is approximately 123 grams or 4 pieces. This serving size provides a balanced macronutrient profile and important vitamins and minerals.
FAQs About Light Cheese Ravioli
1. What is the serving size for Light Cheese Ravioli?
The serving size for Light Cheese Ravioli is 4 pieces or 123 grams.
2. How many calories are in a serving of Light Cheese Ravioli?
Each serving of Light Cheese Ravioli contains 200 calories.
3. What type of cheese is used in Light Cheese Ravioli?
Light Cheese Ravioli is typically made with a blend of low-fat and part-skim ricotta cheese, as well as parmesan cheese.
4. How should Light Cheese Ravioli be cooked?
Light Cheese Ravioli can be cooked by boiling it in salted water for approximately 3-4 minutes or until it floats to the top. It can also be baked in a preheated oven at 375°F for 20-25 minutes.
5. Can Light Cheese Ravioli be frozen?
Yes, Light Cheese Ravioli can be frozen. It should be placed in an airtight container and stored in the freezer for up to 3 months. To cook, it should be thawed in the refrigerator overnight before being boiled or baked.