Looking for a delicious snack that's high in protein? Look no further than the 1 bar (3 oz) Peanut Butter Crispy Bar! This tasty treat is packed with flavor and nutrition, with 320 calories per bar.

In addition to its high calorie count, the Peanut Butter Crispy Bar offers an impressive 18 grams of protein. That's a great way to fuel your body and stay full throughout the day. The bar also contains 15 grams of fat and 29 grams of carbohydrates, making it a well-balanced snack option.

But that's not all – the Peanut Butter Crispy Bar has just 3 grams of sugar, and is also a good source of fiber. And if you're watching your sodium intake, you'll be happy to know that each bar contains only 190 milligrams of sodium. With all of these benefits and more, it's easy to see why the Peanut Butter Crispy Bar is such a popular snack choice.

Calories

As previously mentioned, each 1 bar (3 oz) Peanut Butter Crispy Bar contains 320 calories. This is a moderate amount of calories for a snack, making it a good option for mid-day fuel or post-workout recovery. Of course, it's always important to consider your overall calorie intake when making food choices. If you're trying to lose weight or maintain a specific calorie goal, be sure to take the Peanut Butter Crispy Bar's 320 calories into account when planning your meals and snacks for the day.

Protein

One of the standout nutritional benefits of the Peanut Butter Crispy Bar is its high protein content. With 18 grams of protein per bar, this snack is an excellent way to support muscle growth and recovery. Protein is also important for maintaining a feeling of fullness and satiety, which can help you resist overeating or snacking on less-healthy options throughout the day. By incorporating high-protein snacks like the Peanut Butter Crispy Bar into your diet, you can help support your fitness goals and stay on track with your nutrition.

Fat

While the Peanut Butter Crispy Bar does contain some fat – 15 grams, to be exact – it's mostly a healthy source of unsaturated fats. These types of fats can help support heart health and overall wellness, and are an important part of any balanced diet. However, if you're watching your fat intake for any reason – whether due to health concerns or weight management goals – it's important to keep the Peanut Butter Crispy Bar's fat content in mind. Be sure to consider your overall fat intake for the day, and adjust your food choices accordingly.

Carbohydrates

In addition to its protein and fat content, the Peanut Butter Crispy Bar also contains carbohydrates – 29 grams, to be exact. These carbs come from a combination of whole grains and simple sugars, and can help provide quick energy to fuel your body throughout the day. Of course, it's important to balance your carb intake with other macronutrients like protein and fat, as well as fiber and other important micronutrients. If you're unsure how the Peanut Butter Crispy Bar fits into your overall nutrition plan, be sure to speak with a healthcare provider or registered dietitian.

Sugars

One of the major nutritional benefits of the Peanut Butter Crispy Bar is its low sugar content. With just 3 grams of sugar per bar, this snack is a great option for anyone looking to reduce their sugar intake. Many other snack bars can be high in sugar, which can contribute to issues like weight gain, diabetes, and dental problems. By choosing the Peanut Butter Crispy Bar instead, you can satisfy your snack cravings without all the added sugar and calories.

Fiber

In addition to its protein, fat, and carbs, the Peanut Butter Crispy Bar also contains a decent amount of fiber. Each bar provides 4 grams of fiber, which can help support digestion and overall gut health. Fiber is also important for maintaining feelings of fullness and satiety, which can help you avoid overeating or snacking on other less-healthy options. By choosing high-fiber snacks like the Peanut Butter Crispy Bar, you can help support your digestive health and overall wellness.

Sodium

If you're watching your sodium intake – whether due to medical reasons or personal preferences – you'll be happy to know that the Peanut Butter Crispy Bar is relatively low in sodium. Each bar contains just 190 milligrams of sodium, which is about 8% of the recommended daily intake for most adults. That being said, it's always important to be mindful of your sodium intake across all meals and snacks. Many processed foods and pre-packaged snacks can be high in sodium, which has been linked to issues like high blood pressure and heart disease. By monitoring your sodium intake and opting for lower-sodium options like the Peanut Butter Crispy Bar, you can help protect your health and wellbeing.

Ingredients

The Peanut Butter Crispy Bar is made with a few simple ingredients, including peanut butter, whole grains, and other natural flavorings and sweeteners. This makes it a great option for anyone looking to avoid highly processed or artificial foods, and instead opt for whole, real ingredients. Of course, it's always important to be mindful of any food allergies or sensitivities when choosing snack options. If you have a peanut allergy or are sensitive to gluten, for example, the Peanut Butter Crispy Bar may not be the best choice for you. Be sure to read ingredient lists carefully and speak with a healthcare provider if you have any concerns.

Allergens

As mentioned in the previous section, the Peanut Butter Crispy Bar contains peanuts and gluten. If you're allergic to either of these ingredients, it's important to steer clear of the snack to avoid potentially harmful reactions. In addition to peanut and gluten allergens, the Peanut Butter Crispy Bar may contain traces of other allergens like soy or dairy, depending on manufacturing methods and cross-contamination risks. If you have any allergies or sensitivities, be sure to read ingredient lists and packaging information carefully to avoid exposure.

Storage

To keep your Peanut Butter Crispy Bars fresh and flavorful, it's important to store them properly. The bars should be kept at room temperature, away from direct sunlight and high heat. They can also be stored in the refrigerator for an extended shelf life. One thing to keep in mind when storing your Peanut Butter Crispy Bars is the risk of moisture or humidity. If the bars are stored in an area that's prone to moisture, like a kitchen or bathroom, they may become tacky or sticky over time. To avoid this, be sure to store them in a dry, cool place away from any excess moisture or humidity.