Craving a tasty and satisfying snack? Look no further than these 4 pieces (85 g) Breaded Mozzarella Sticks, with just 290 calories per serving. Made with creamy, gooey mozzarella cheese and a crispy coating, these sticks are the perfect treat for any time of day or night. Whether you're looking for a quick bite to eat or something to share with friends and family, these mozzarella sticks won't disappoint.

But how do these mozzarella sticks stack up when it comes to nutrition? Let's take a closer look. Each serving contains 14 grams of fat, 6 grams of saturated fat, 820 mg of sodium, 26 grams of carbohydrates, and 14 grams of protein. While these numbers may seem high, keep in mind that this snack is designed to be a treat, rather than a daily staple. Enjoy in moderation and pair with healthier options to balance out your diet.

So if you're in the mood for a cheesy, crispy snack, give these breaded mozzarella sticks a try. But before you do, let's dive into some more details about their nutrition content and allergen information.

Calorie breakdown

Each serving of 4 pieces (85 g) Breaded Mozzarella Sticks contains 290 calories. While this may seem high for a snack, it's important to remember that this is meant to be a treat and not a daily staple.

Saturated fat content

Each serving of 4 pieces (85 g) Breaded Mozzarella Sticks contains 6 grams of saturated fat, which is about 30% of your daily recommended intake. While that may seem like a lot, keep in mind that this snack is meant to be enjoyed in moderation. Plus, mozzarella cheese itself is a good source of protein and calcium.

Sodium content

Each serving of 4 pieces (85 g) Breaded Mozzarella Sticks contains 820 mg of sodium, which is about one-third of the daily recommended limit. If you're watching your sodium intake, you may want to consider limiting your portion size or pairing these sticks with foods that are lower in sodium.

Carbohydrate content

Each serving of 4 pieces (85 g) Breaded Mozzarella Sticks contains 26 grams of carbohydrates, with 2 grams of fiber and 2 grams of sugar. While these sticks aren't necessarily low carb, they can still fit into a well-balanced diet if enjoyed in moderation and paired with other nutrient-dense foods.

Protein content

Each serving of 4 pieces (85 g) Breaded Mozzarella Sticks contains 14 grams of protein, making them a relatively good source of this important nutrient. Plus, the protein in these sticks comes from the mozzarella cheese itself, which is a high-quality protein source that is also rich in calcium.

Serving size

According to the package label, one serving of 4 pieces (85 g) Breaded Mozzarella Sticks is considered a serving size. However, you may want to adjust your portion size based on your individual calorie and nutrient needs. Consider pairing these sticks with a side salad or some veggies to make a more well-rounded meal or snack.

Allergen information

According to the package label, these breaded mozzarella sticks contain milk and wheat ingredients, and may also contain soy. If you have an allergy or sensitivity to any of these ingredients, you should avoid this snack. Additionally, these sticks are made in a facility that also processes egg and fish products.

Microwave vs oven heating

According to the package instructions, you can heat up these mozzarella sticks in either the microwave or oven. However, keep in mind that heating them up in the oven is likely to result in a crispier and tastier final product. If you're in a rush, the microwave is a decent option, but if you have a little extra time, it's worth baking them in the oven for the best result.

Serving ideas

Mozzarella sticks can be a versatile snack that can be paired with a variety of dips, sauces, and sides. Consider serving them with marinara sauce, ranch dressing, or garlic aioli for a flavorful twist. You can also pair them with veggies like carrots, celery, or cherry tomatoes to add some extra fiber and nutrients to your snack.

Healthier alternatives

While traditional mozzarella sticks are certainly a tasty treat, there are also some healthier alternatives that you can try. Consider making your own baked mozzarella sticks at home using a lighter coating and lower-fat cheese. You can also try swapping in a different type of cheese, like feta or goat cheese, for added variety and flavor. And remember to balance out your snack with other healthy foods, like fresh fruits and veggies, to keep your diet in check.