Did you know that 4 pieces (39 g) of Gummi Sour Cherries contains approximately 140 calories? If you're a fan of this candy, it's important to be aware of its nutritional information. Being mindful of what you eat can go a long way in maintaining a healthy lifestyle.

Gummi Sour Cherries are a type of candy that many people enjoy. Each serving contains 39 g of gummies, which is equivalent to about 4 pieces. These candies are known for their sour and fruity taste that keeps you coming back for more.

In this article, we'll explore the nutritional information and health benefits of Gummi Sour Cherries. We'll also take a closer look at the recommended dietary intake, sugar content, fat content, carbohydrate content, protein content, flavor, and texture of this candy.

Nutritional Information

One serving of Gummi Sour Cherries contains 140 calories. It also has 0 g of fat, 36 g of carbohydrates, and 1 g of protein. These gummies are a good source of Vitamin C, which helps boost your immune system. Keep in mind that these candies are high in sugar, which can contribute to weight gain and other health issues if consumed in excess. If you're looking to reduce your sugar intake, it's best to limit your consumption of Gummi Sour Cherries.

Serving Size

As mentioned earlier, one serving size of Gummi Sour Cherries is 39 g or 4 pieces. While it can be tempting to indulge in more than one serving size, it's important to be mindful of your portions in order to maintain a healthy diet. When consuming Gummi Sour Cherries, be sure to check the label and measure out your portions accordingly. This will help you keep track of your calorie and sugar intake, which can ultimately benefit your overall health and wellbeing.

Calorie Breakdown

A serving size of Gummi Sour Cherries is 140 calories. The calorie breakdown of this candy is as follows: 0% fat, 97% carbohydrates, and 3% protein. While Gummi Sour Cherries may not be a significant source of protein, they are high in carbohydrates. Keep this in mind when choosing this candy as a snack, as it can contribute to your daily carbohydrate intake.

Recommended Dietary Intake

The amount of Gummi Sour Cherries you should consume in a day depends on your individual dietary needs and goals. However, it's important to remember that these candies are high in sugar and calories, so it's best to consume them in moderation. If you have a sweet tooth and want to indulge in Gummi Sour Cherries, try limiting yourself to one serving per day. This will help you monitor your sugar and calorie intake while still enjoying a tasty treat.

Health Benefits of Gummi Sour Cherries

While Gummi Sour Cherries may not have any significant health benefits, they can be enjoyed in moderation as a tasty treat. The Vitamin C content of these gummies may provide a slight boost to your immune system. It's worth noting that excessive consumption of sugar can contribute to various health issues such as obesity, diabetes, and heart disease. Therefore, it's important to enjoy Gummi Sour Cherries in moderation and as part of a balanced diet.

Sugar Content

One serving size of Gummi Sour Cherries contains 22 g of sugar. This is a significant amount, considering the American Heart Association recommends limiting sugar intake to 25 g per day for women and 36 g per day for men. While it's okay to indulge in sweets every once in a while, it's best to limit your consumption of Gummi Sour Cherries and other high sugar snacks in order to promote optimal health.

Fat Content

Gummi Sour Cherries are fat-free, making them a relatively low-fat snack option. However, keep in mind that high sugar consumption can still contribute to weight gain and other health issues. When choosing snacks, it's important to consider the overall nutritional value and calorie content of the food. While Gummi Sour Cherries may be fat-free, they are still high in sugar and should be consumed in moderation.

Carbohydrate Content

One serving size of Gummi Sour Cherries contains 36 g of carbohydrates. While carbohydrates are an essential source of energy for the body, it's important to monitor your intake in order to maintain a healthy lifestyle. If you're watching your carbohydrate intake, it's best to limit your consumption of Gummi Sour Cherries. Instead, try incorporating healthier snack options such as fruits, vegetables, and nuts into your diet.

Protein Content

While Gummi Sour Cherries may be a tasty snack option, they are not a significant source of protein. One serving size contains only 1 g of protein. If you're looking to increase your protein intake, it's best to choose other sources such as lean meats, eggs, and legumes.

Flavor and Texture

Gummi Sour Cherries are known for their sour and fruity taste. The texture of these gummies is soft and chewy, making them an enjoyable treat to snack on. If you're a fan of sour candy, you'll likely enjoy Gummi Sour Cherries. However, keep in mind that these candies are high in sugar and should be consumed in moderation.