If you are looking for a filling meal that can provide you with a good source of energy, then the 382 Grams Joey's 7" sub (wheat roll) might be a great option for you. However, you should also be aware of its high caloric content with 670 calories per serving.
This 7" sub is made with a wheat roll and is filled with a variety of ingredients such as meats, vegetables, sauces, and cheese. It contains carbohydrates, protein, and fat which makes it a complete meal option.
In this article, we'll explore some practical tips and strategies on how to enjoy this sandwich while also being mindful of your calorie intake.
High in calories and serving size
One of the main things you need to consider when ordering a 382 Grams Joey's 7" sub (wheat roll) is its high caloric content and serving size. A single serving can provide you with 670 calories which may not be a suitable option for those who are on a low-calorie diet. You also need to be mindful of the serving size which is 382 grams. This means that you are consuming quite a large portion in a single meal.
Contains carbohydrates, protein, and fat
The 382 Grams Joey's 7" sub (wheat roll) is a complete meal option with a balanced macronutrient profile. It contains carbohydrates, protein, and fat which is essential for providing you with energy and keeping you full for a longer period of time. The exact nutritional content may vary depending on the fillings and condiments that you choose. However, in general, this sandwich is a good source of nutrients that your body needs.
Caloric intake varies on fillings and condiments
It's important to note that the caloric content of your sandwich may vary based on the fillings and condiments that you choose. For instance, if you opt for ingredients such as bacon, cheese, or a mayonnaise-based sauce, then the calorie count may be higher than if you choose vegetables or grilled chicken. You can check the nutritional information for each ingredient to make an informed decision about your choices.
Great for a filling meal
If you are looking for a meal that can keep you full for a longer period of time, then the 382 Grams Joey's 7" sub (wheat roll) can be a great option. It contains a large serving size, balanced macronutrient profile, and is rich in flavor. You can also customize the sandwich with your preferred fillings and condiments to make it more satisfying.
Not recommended for a low-calorie diet
While the 382 Grams Joey's 7" sub (wheat roll) can be a great option for a filling meal, it may not be suitable for those who are on a low-calorie diet. A single serving can provide you with 670 calories which may exceed your recommended daily calorie intake. If you are trying to lose weight or maintain a healthy weight, then you should consider other meal options that are lower in calories.
Ideal for a post-workout meal
If you are looking for a meal that can help you refuel after a workout, then the 382 Grams Joey's 7" sub (wheat roll) can be a great option. It contains a balanced macronutrient profile that can help your muscles recover and provides you with the energy you need to carry on with your day. You can also opt for protein-rich fillings such as chicken, turkey, or roast beef to make the meal even more beneficial for your recovery.
Good source of energy
The 382 Grams Joey's 7" sub (wheat roll) is also a good source of energy which can help you power through your day. It contains a combination of carbohydrates and fats which can provide you with sustained energy. If you have a busy day ahead, then this sandwich can be a convenient and tasty option to keep you fueled.
May exceed recommended daily calorie intake
It's important to note that consuming a 382 Grams Joey's 7" sub (wheat roll) may exceed your recommended daily calorie intake. A single serving can provide you with 670 calories which may not be suitable for everyone. If you are trying to maintain a healthy weight, then you should consider the sandwich as a treat or special occasion meal rather than a regular option.
Can be customized to preference
One of the best things about the 382 Grams Joey's 7" sub (wheat roll) is that you can customize it to your preference. You can choose from a variety of fillings, condiments, and bread options to make it more suited to your taste buds. You can also modify the ingredients based on your dietary needs, such as opting for a gluten-free bread or dairy-free fillings.
Contains no artificial preservatives
Finally, it's worth mentioning that the 382 Grams Joey's 7" sub (wheat roll) contains no artificial preservatives which makes it a better option compared to other processed foods. You can enjoy the sandwich with peace of mind knowing that it contains real ingredients and no harmful additives.
The 382 Grams Joey's 7" sub (wheat roll) can be a filling and delicious meal option if enjoyed in moderation and combined with a healthy lifestyle.
FAQs about Joey's 7" Sub (Wheat Roll)
1. What are the ingredients of Joey's 7" Sub (Wheat Roll)?
The ingredients of Joey's 7" Sub (Wheat Roll) typically include wheat flour, water, yeast, salt, sugar, and oil. It may also contain other ingredients such as gluten, soy, or dairy.
2. How many calories are in Joey's 7" Sub (Wheat Roll)?
Joey's 7" Sub (Wheat Roll) contains 670 calories per serving.
3. Is Joey's 7" Sub (Wheat Roll) suitable for vegetarians or vegans?
It depends on the filling you choose. The wheat roll itself does not contain any animal products, but if you choose a filling that contains meat, dairy, or other animal products, then it would not be suitable for vegetarians or vegans.
4. Can I customize my Joey's 7" Sub (Wheat Roll)?
Yes, you can choose your filling and toppings to customize your Joey's 7" Sub (Wheat Roll) according to your preference.
5. Is Joey's 7" Sub (Wheat Roll) a healthy option?
It depends on the filling and toppings you choose. While the wheat roll itself is a healthier option than white bread, some fillings and toppings may contain high amounts of fat, sodium, or sugar. It's important to make informed choices based on your dietary needs and preferences.