If you're looking for a hearty and filling meal, 4 pieces (248 g) Chicken Strips with Gravy (4 Pieces) could be an excellent choice. With 840 calories, it's a substantial option that can keep you feeling satisfied for hours.

Apart from the calorie content, this meal is also rich in various nutrients that your body needs. Here's a look at some key nutritional information for Chicken Strips with Gravy:

In this article, we'll explore the calorie, protein, fat, carbohydrate, fiber, sodium, sugar content, vitamins, minerals, allergen information, and health benefits of Chicken Strips with Gravy.

Calories in Chicken Strips with Gravy

Each serving of Chicken Strips with Gravy has a total of 840 calories. This figure may vary based on factors such as portion size, cooking method, and ingredients, so it's always a good idea to double-check the labeling or nutritional information to get the most accurate figure. The calorie content of Chicken Strips with Gravy makes it a good choice for those who are looking for a substantial and filling meal. However, it may not be suitable for people who have a low-calorie diet or need to restrict their calorie intake. If you're counting calories or trying to manage your weight, Chicken Strips with Gravy could be a meal that you want to enjoy in moderation.

Protein Content in Chicken Strips with Gravy

Chicken Strips with Gravy is an excellent source of protein. Each serving contains about 32 grams of protein, which is 64% of the recommended dietary allowance (RDA) for an average adult female and 52% of the RDA for an average adult male. The protein content in Chicken Strips with Gravy makes it an excellent choice for athletes, bodybuilders, and individuals who are looking to build or maintain muscle mass. Protein is also helpful in promoting feelings of fullness and reducing hunger, which can help prevent overeating or snacking. If you're looking to increase your protein intake, Chicken Strips with Gravy is a delicious and convenient choice that provides a significant amount of this essential nutrient.

Fat Content in Chicken Strips with Gravy

Chicken Strips with Gravy contains about 44 grams of fat per serving, which is 68% of the RDA for an average adult female and 52% of the RDA for an average adult male. While the fat content in Chicken Strips with Gravy is not excessively high, it's still essential to consume this meal in moderation, especially if you're watching your calorie or fat intake. Consider pairing it with a side of vegetables or salad to balance out the meal and get more vitamins and minerals. If you're concerned about the fat content in Chicken Strips with Gravy, talk to a dietitian or nutritionist who can help you develop a balanced and healthy diet plan that meets your needs.

Carbohydrate Content in Chicken Strips with Gravy

Chicken Strips with Gravy contains about 62 grams of carbohydrates per serving. This figure includes 2 grams of fiber and 1 gram of sugar. The remaining carbs are complex carbs that provide a slow and steady source of energy after digestion. The carb content in Chicken Strips with Gravy is moderate, which means that it may be suitable for people who are looking for a balanced and filling meal that provides an adequate amount of energy. However, if you're following a low-carb or keto diet, this meal may not be suitable for you. If you're looking for more information about carbs and how they affect your body, talk to a nutritionist or dietitian who can help guide you in making informed food choices.

Fiber Content in Chicken Strips with Gravy

Chicken Strips with Gravy contains about 2 grams of fiber per serving. While this may not seem like a lot, it's still essential to consume fiber-rich foods as part of a balanced and healthy diet. Consider pairing this meal with a side of vegetables or salad to boost your fiber intake. Fiber is essential for maintaining digestive health, reducing the risk of chronic diseases such as heart disease, and promoting feelings of fullness and satisfaction. If you're not getting enough fiber in your diet, talk to a dietitian or nutritionist who can help you find the right balance of fiber-rich foods to meet your needs. If you're looking to boost your fiber intake, consider incorporating more whole grains, fruits, vegetables, and legumes into your diet.

Sodium Content in Chicken Strips with Gravy

Chicken Strips with Gravy contains about 2210 milligrams of sodium per serving. This figure accounts for about 96% of the daily recommended intake of sodium for an average adult. While this may seem like a lot, it's important to remember that the body does need some sodium to function correctly. If you're concerned about the sodium content in Chicken Strips with Gravy, consider pairing it with a side of low-sodium vegetables, fruits, or a salad to balance out the meal. You can also try reducing the salt in the recipe or using alternative seasonings to add flavor without adding additional sodium. If you have high blood pressure or are at risk of heart disease or stroke, talk to your doctor or a nutritionist who can help you develop a diet plan that meets your needs.

Sugar Content in Chicken Strips with Gravy

Each serving of Chicken Strips with Gravy contains only 1 gram of sugar, which is a very low amount. This makes it a suitable option for people who are trying to limit their sugar intake or following a low-sugar diet. Even though Chicken Strips with Gravy contains a low amount of sugar, it's still essential to consume this meal in moderation as part of a balanced and varied diet. Consider pairing it with a side of vegetables or salad to get more vitamins and minerals. If you're concerned about sugar intake, talk to a dietitian or nutritionist who can help you develop a diet plan that meets your needs.

Vitamins and Minerals in Chicken Strips with Gravy

Chicken Strips with Gravy contains a variety of essential vitamins and minerals, including vitamin C, vitamin B6, vitamin B12, iron, calcium, and potassium. These nutrients are vital for maintaining bone health, supporting immune function, and promoting overall health and well-being. By consuming Chicken Strips with Gravy, you're also getting a good amount of protein, fat, carbohydrates, and fiber, which work together to provide your body with the energy and nutrients it needs to function correctly. If you're looking for a meal that provides a good balance of essential nutrients, Chicken Strips with Gravy could be an excellent choice.

Allergen Information

Chicken Strips with Gravy contains chicken, wheat, soybeans, and milk, which are common allergens. If you have an allergy or intolerance to any of these ingredients, it's important to avoid consuming this meal or to seek out alternative options that meet your dietary needs. If you're unsure whether or not you're allergic to any of the ingredients in Chicken Strips with Gravy, talk to your doctor or a nutritionist who can help you determine whether or not it's safe for you to consume this meal. Always read the labeling or ingredients list before consuming any food to ensure that it's safe for you to eat.

Health Benefits of Chicken Strips with Gravy

Some potential health benefits of Chicken Strips with Gravy include providing a significant amount of protein to support muscle mass and promote feelings of fullness, delivering essential vitamins and minerals to support overall health and well-being, and providing a good balance of fats, carbs, and fibers to provide sustained energy for hours. However, it's essential to consume Chicken Strips with Gravy in moderation, especially if you're watching your calorie or fat intake. Consider pairing it with a side of vegetables or salad to balance out the meal and get more vitamins and minerals. If you're looking for a meal that provides a good balance of nutrients and satisfies your hunger, Chicken Strips with Gravy could be an excellent choice.