If you're looking for a delicious and satisfying meal that won't ruin your diet, try this 4 Oz Pork With Dijon Hazelnut Crust. At only 300 calories per serving, this dish is packed with flavor and wholesome ingredients.

Not only is this dish calorie-friendly, but it's also easy to prepare with simple and fresh ingredients. The dijon hazelnut crust adds a nutty and savory flavor that complements the tender pork perfectly.

In this article, we'll explore the calorie count of the dish, the ingredients required for the recipe, the method to prepare the dish, serving size and suggested accompaniments, tips to make the crust crispy and flavorful, health benefits of hazelnuts, other dishes using dijon and hazelnut, variations to the original recipe, suitable occasions to serve the dish, as well as storage and re-heating instructions.

The calorie count of the dish

This 4 Oz Pork With Dijon Hazelnut Crust contains only 300 calories per serving, making it a great choice for anyone watching their calorie intake. The pork is a great source of protein, while the hazelnuts offer healthy fats and fiber. With the combination of healthy ingredients and a lower calorie count, this dish is a win-win!

Ingredients required for the recipe

To make this delicious 4 Oz Pork With Dijon Hazelnut Crust, you'll need the following ingredients: 4 oz pork loin, 1/4 cup dijon mustard, 1/4 cup chopped hazelnuts, 1/4 cup panko breadcrumbs, 1 egg, salt, pepper, and olive oil. You can easily find these ingredients at your local grocery store or farmers' market. For best results, choose fresh and high-quality ingredients.

Method to prepare the dish

To prepare this 4 Oz Pork With Dijon Hazelnut Crust, follow these simple steps: 1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. 2. In a bowl, mix together the dijon mustard, hazelnuts, panko breadcrumbs, egg, salt, and pepper. Set aside.

Serving size and suggested accompaniments

This 4 Oz Pork With Dijon Hazelnut Crust serves one person and pairs well with a variety of side dishes. You can serve it with roasted vegetables, mashed sweet potatoes, quinoa salad, or any other nutritious side dish. The crust is so flavorful that you don't need a heavy sauce or gravy to make the dish taste great!

Tips to make the crust crispy and flavorful

To make the crust on this 4 Oz Pork With Dijon Hazelnut Crust crispy and flavorful, follow these tips: 1. Use fresh and high-quality ingredients, especially the hazelnuts and breadcrumbs. 2. Season the pork with salt and pepper before coating it with the dijon hazelnut mixture.

Health benefits of hazelnuts

Hazelnuts are not only delicious but also nutritious. They offer many health benefits, including: - Rich in healthy fats, fiber, and protein - High in antioxidants and anti-inflammatory compounds

Other dishes using dijon and hazelnut

If you love the combination of dijon and hazelnut, here are some other dishes you can try: - Chicken with Dijon and Hazelnut Crust - Roasted Brussels Sprouts with Dijon and Hazelnuts

Variations to the original recipe

If you want to switch things up, here are some variations to the original 4 Oz Pork With Dijon Hazelnut Crust recipe: - Use chicken or fish instead of pork - Add herbs like thyme, rosemary, or sage to the dijon hazelnut mixture

Suitable occasions to serve the dish

This 4 Oz Pork With Dijon Hazelnut Crust is perfect for a variety of occasions, including: - Weeknight dinners - Date nights

Storage and re-heating instructions

If you have any leftovers, you can store them in the fridge for up to 3 days. To reheat the pork, preheat the oven to 375°F (190°C) and place the pork on a baking sheet lined with parchment paper. Bake for 10-15 minutes, or until heated through. Avoid microwaving the pork, as it may make the crust soggy.