If you're looking for a quick and easy meal, a 4 oz (113 g) ultra thin cheese pizza might be just what you need. With only 280 calories per serving, it's a guilt-free option for those who are watching their calorie intake.

Not only is it low in calories, but it's also a good source of protein. Each serving contains 12g of protein, which is essential for building and maintaining muscle mass.

In this article, we'll explore the nutritional content of a 4 oz (113 g) ultra thin cheese pizza, as well as provide instructions on how to cook it and suggest some complementary side dishes.

Calories per serving

A 4 oz (113 g) ultra thin cheese pizza contains 280 calories per serving. This is a relatively low amount of calories compared to other pizza options. For example, a regular cheese pizza can contain upwards of 400 calories per serving. If you're trying to lose weight or maintain a healthy weight, a 4 oz (113 g) ultra thin cheese pizza can be a great choice for a quick and easy meal.

Weight per serving

A serving of a 4 oz (113 g) ultra thin cheese pizza weighs 113 grams. This makes it a relatively light meal option, particularly if paired with a side salad or vegetable dish. If you're looking for a quick and easy meal that won't leave you feeling too full or weighed down, a 4 oz (113 g) ultra thin cheese pizza might be just what you need.

Fat content per serving

A serving of a 4 oz (113 g) ultra thin cheese pizza contains 9g of fat. While this is not the lowest amount of fat compared to other meal options, it's still a relatively moderate amount. If you're trying to reduce your fat intake, it's important to be mindful of portion sizes and pair the pizza with lower-fat side dishes.

Carbohydrate content per serving

A serving of a 4 oz (113 g) ultra thin cheese pizza contains 29g of carbohydrates. This makes it a moderate source of carbohydrates, which are important for providing energy to the body. If you're watching your carbohydrate intake, it's important to be mindful of portion sizes and pair the pizza with lower-carbohydrate side dishes.

Protein content per serving

A serving of a 4 oz (113 g) ultra thin cheese pizza contains 12g of protein. This makes it a good source of protein, which is essential for building and maintaining muscle mass. If you're trying to increase your protein intake, a 4 oz (113 g) ultra thin cheese pizza can be a convenient and tasty option.

Ingredients

The ingredients in a 4 oz (113 g) ultra thin cheese pizza can vary depending on the brand and type of pizza. Typically, it will contain a thin crust, tomato sauce, cheese, and sometimes additional toppings like pepperoni or vegetables. Before purchasing a pizza, it's important to read the ingredient list and nutrition label to ensure it aligns with your dietary preferences and needs.

Cooking instructions

To cook a 4 oz (113 g) ultra thin cheese pizza, preheat your oven to the temperature specified on the packaging. Place the pizza directly on the oven rack, or on a baking sheet if preferred. Bake for 10-12 minutes, or until the cheese is melted and the crust is crispy.

Nutrition facts label

When purchasing a 4 oz (113 g) ultra thin cheese pizza, it's important to check the nutrition facts label. This will provide you with information about the serving size, calorie content, and the amount of macronutrients like protein, carbohydrates, and fat. Using this information, you can make an informed decision about whether the pizza aligns with your dietary needs and preferences.

Food allergens

If you have food allergies or sensitivities, it's important to check the ingredient list and nutrition label of a 4 oz (113 g) ultra thin cheese pizza. Ingredients like wheat, soy, and dairy are common allergens that may be present in a pizza. If you're unsure about whether a pizza is safe for you to eat, it's best to consult with a healthcare professional or registered dietitian.

Best served with

To make a 4 oz (113 g) ultra thin cheese pizza into a more well-rounded meal, it's a good idea to pair it with some additional side dishes. Some options might include a side salad, roasted vegetables, or a soup or chili. By incorporating a variety of foods into your meal, you can ensure that you're meeting your nutrient needs and making the most out of your meal.