A 4 oz (113 g) Tenderloin Steak contains around 170 calories, making it a popular choice among steak lovers who are conscious of their calorie intake.

Apart from its delicious taste, tenderloin steak is packed with various macronutrients and micronutrients that are essential for a healthy body.

In this article, we'll explore the nutritional profile of tenderloin steak, how to cook it to maximize its benefits, and its potential health benefits.

How many calories are in a 4 oz tenderloin steak?

As mentioned earlier, a 4 oz (113 g) Tenderloin Steak contains around 170 calories. This makes it a great option for people who want to enjoy a delicious steak without consuming too many calories. However, keep in mind that the calorie count can vary depending on the method of cooking and the additional ingredients you use to prepare the steak. Despite being relatively low in calories, tenderloin steak is still a rich source of several nutrients that play crucial roles in maintaining good health.

What are the macronutrient content of a tenderloin steak?

A 4 oz (113 g) Tenderloin Steak typically contains around 23 grams of protein, which is essential for the growth and repair of muscles, as well as the development of new tissues. It also contains very little carbohydrates and no fiber, making it a great option for people who are following a low-carb or ketogenic diet. Additionally, tenderloin steak contains varying amounts of fat, depending on factors such as the breed of the animal and its diet.

How much protein is in a 4 oz serving of tenderloin steak?

A 4 oz (113 g) Tenderloin Steak contains around 23 grams of protein, making it an excellent source of this crucial nutrient. Protein is essential for a variety of bodily functions, including building and repairing tissues, producing enzymes and hormones, and maintaining healthy bones and muscles. Since tenderloin steak is a rich source of protein, it can help you meet your daily protein requirements, especially if you lead an active lifestyle.

What is the fat content in tenderloin steak?

As mentioned earlier, tenderloin steak contains varying amounts of fat, depending on factors such as the breed of the animal and its diet. In general, a 4 oz (113 g) serving of tenderloin steak contains around 9 grams of fat, with most of it being unsaturated (or 'good') fat. However, if you're watching your fat intake or following a specific diet that restricts fat, it's important to check the nutrition label or ask your butcher for lean cuts of tenderloin steak.

What are the vitamins and minerals found in tenderloin steak?

Tenderloin steak is a rich source of several vitamins and minerals, including iron, zinc, vitamin B12, and selenium. Iron is essential for the production of hemoglobin, which transports oxygen throughout the body. Zinc is important for a healthy immune system, wound healing, and DNA synthesis. Vitamin B12 is needed for the formation of red blood cells and healthy nerve function, while selenium acts as an antioxidant and is vital for thyroid function.

How does cooking method affect the nutritional value of tenderloin steak?

The cooking method you choose can affect the nutritional value of the tenderloin steak to some extent. For example, grilling, broiling, or roasting the steak helps retain its nutrients and flavor while minimizing the loss of moisture and fat. However, frying or sautéing the steak in oil can increase its calorie and fat content, so it's best to avoid these methods or use a healthier cooking oil.

What are the potential health benefits of consuming tenderloin steak?

Apart from its delicious taste, tenderloin steak is packed with nutrients that can provide several health benefits when consumed in moderation. For example, the high protein content of tenderloin steak can help support muscle growth and repair, while the iron content can help prevent anemia and fatigue. Additionally, the selenium content of tenderloin steak can improve immune function and protect against oxidative stress, which is linked to several chronic health conditions.

Is tenderloin steak a good source of iron?

Yes, tenderloin steak is an excellent source of iron, a mineral that is essential for the production of red blood cells and hemoglobin. A 4 oz (113 g) serving of tenderloin steak contains around 2.5 milligrams of iron, which is about 14% of the recommended daily intake for adult men and women. If you're at risk of iron deficiency or anemia, consuming tenderloin steak can help you meet your daily iron requirements and boost your energy levels.

Is tenderloin steak a low calorie option for weight loss?

Yes, a 4 oz (113 g) serving of tenderloin steak is relatively low in calories compared to other cuts of beef or meats. However, keep in mind that the total calorie count will increase with added ingredients or higher-fat cooking methods. If you're trying to lose weight or maintain your weight, it's important to consider the overall calorie count of your meals, including the sides and condiments you choose to serve with the tenderloin steak.

Are there any potential health risks of consuming tenderloin steak?

While tenderloin steak can be a healthy and nutritious food, there are some potential risks associated with consuming it regularly or in large quantities. For example, eating red meat (including beef) on a regular basis has been linked to an increased risk of heart disease, certain cancers, and other health conditions. Additionally, cooking the steak at high temperatures (such as grilling or broiling) can produce harmful compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which have been linked to cancer and other health issues.