If you're looking for a nutritious source of protein, fiber, and other essential nutrients, look no further than 4 oz (113 g) of refried red beans. With only 170 calories per serving, these delicious legumes are a staple of many diets around the world.

Refried red beans are an excellent source of plant-based protein, which is important for vegans, vegetarians, and meat-eaters alike. They are also high in fiber, which helps to regulate digestion and keep you feeling full for longer periods of time. In addition, refried red beans contain a wide range of vitamins and minerals, including iron, magnesium, and potassium.

In this article, we'll explore the nutritional content of refried red beans, as well as the benefits they offer and some tips for how to prepare them.

Caloric Content

A 4 oz (113 g) serving of refried red beans contains approximately 170 calories. This is a relatively low number of calories for such a nutrient-dense food. In fact, refried red beans are an excellent food to incorporate into a weight loss or maintenance diet. Just make sure to watch portion sizes and balance them with other healthy foods throughout the day.

Fat

A serving of refried red beans contains approximately 2 grams of fat. Most of this fat is unsaturated and considered heart-healthy. However, if you're watching your fat intake, it's important to be mindful of the other foods you're consuming alongside the beans.

Protein

A 4 oz (113 g) serving of refried red beans contains approximately 8 grams of protein. This is a significant amount of protein for a plant-based food, making refried red beans an excellent choice for vegetarians and vegans, as well as those looking to reduce their meat intake.

Carbohydrates

A serving of refried red beans contains approximately 21 grams of carbohydrates. Most of these carbs come from fiber, which helps to regulate digestion and supports overall health. However, it's important to be mindful of carbohydrate intake if you're following a low-carb or ketogenic diet.

Fiber

A 4 oz (113 g) serving of refried red beans contains approximately 8 grams of fiber. This is a significant amount of fiber, which helps to regulate digestion and prevent constipation. Additionally, fiber supports satiety and helps to control blood sugar levels.

Sodium

A serving of refried red beans contains approximately 540 milligrams of sodium. This is a relatively high amount of sodium, so it's important to be mindful of your salt intake when preparing and consuming refried red beans.

Vitamins

Refried red beans are a good source of several vitamins, including folate, vitamin B1, and vitamin B6. These vitamins play important roles in energy production, brain function, and fetal development.

Minerals

Refried red beans are high in several minerals, including iron, magnesium, and potassium. These minerals are important for several bodily functions, including muscle function, bone health, and blood pressure regulation.

Benefits

Refried red beans offer several health benefits, including improved digestion, increased satiety, and reduced risk of chronic diseases such as heart disease and diabetes. They are also a good source of plant-based protein, making them an excellent choice for vegetarians and other people looking to reduce their meat intake.

Preparation

Refried red beans can be prepared in a variety of ways, including in soups, stews, and burritos. To prepare them, simply cook the beans in water until they are soft, then mash them with a fork or blend them until smooth. You can also season the beans with spices such as cumin or chili powder for added flavor.