1 bowl (397 g) of Baja Chicken with Rojo Sauce contains 410 calories.

Apart from being delicious, Baja Chicken with Rojo Sauce is also nutritious. It contains a good amount of protein, healthy fats, fiber, and various vitamins and minerals.

In this article, we'll explore the caloric and nutrient content of Baja Chicken with Rojo Sauce, and its potential health benefits.

Caloric Content of a Bowl of Baja Chicken with Rojo Sauce

As mentioned earlier, one bowl (397 g) of Baja Chicken with Rojo Sauce contains 410 calories. This amount may vary if you add any sides or appetizers. Therefore, if you're on a calorie-controlled diet, it's important to keep track of your serving sizes and toppings. On the other hand, athletes and people with active lifestyles may need to consume more calories for energy and recovery.

Protein Content of Baja Chicken with Rojo Sauce

Baja Chicken with Rojo Sauce is a good source of protein, which is essential for building and repairing muscles and tissues. One bowl (397 g) of Baja Chicken with Rojo Sauce contains around 36 grams of protein, which is roughly 72% of the recommended daily intake for the average adult. Protein can also help you feel fuller for longer, and reduce cravings for unhealthy snacks.

Fat Content of a Bowl of Baja Chicken with Rojo Sauce

While Baja Chicken with Rojo Sauce does contain some fat, most of it comes from healthy sources, such as avocado and olive oil. One bowl (397 g) of Baja Chicken with Rojo Sauce contains around 18 grams of fat, which is mainly unsaturated or monounsaturated. Healthy fats can support heart health, brain function, and overall wellbeing.

Carbohydrate Content of Baja Chicken with Rojo Sauce

Baja Chicken with Rojo Sauce contains some carbohydrates, which provide energy for daily activities. One bowl (397 g) of Baja Chicken with Rojo Sauce contains around 22 grams of carbohydrates, which is mainly from vegetables and spices. However, if you're following a low-carb diet, you may want to opt for a smaller portion or a different dish.

Fiber Content of a Bowl of Baja Chicken with Rojo Sauce

Baja Chicken with Rojo Sauce is a good source of fiber, which can support digestion, blood sugar control, and cholesterol management. One bowl (397 g) of Baja Chicken with Rojo Sauce contains around 9 grams of fiber, which is roughly 36% of the recommended daily intake for the average adult. Fiber can also help you feel more satisfied after meals, and promote a healthy gut microbiome.

Sodium Content of Baja Chicken with Rojo Sauce

Baja Chicken with Rojo Sauce can be high in sodium, which is a mineral that can affect blood pressure and fluid balance. One bowl (397 g) of Baja Chicken with Rojo Sauce contains around 970 milligrams of sodium, which is roughly 42% of the recommended daily intake for the average adult. If you're watching your sodium intake, you may want to choose a lower-sodium option or make your own Baja Chicken with Rojo Sauce at home.

Vitamin A Content of a Bowl of Baja Chicken with Rojo Sauce

Baja Chicken with Rojo Sauce is a good source of vitamin A, which is a nutrient that can support eye health, immune function, and skin health. One bowl (397 g) of Baja Chicken with Rojo Sauce contains around 4750 international units (IU) of vitamin A, which is roughly 95% of the recommended daily intake for the average adult. Vitamin A is a fat-soluble vitamin, which means it needs to be consumed with healthy fats for optimal absorption and utilization.

Vitamin C Content of Baja Chicken with Rojo Sauce

Baja Chicken with Rojo Sauce is a good source of vitamin C, which is a powerful antioxidant that can protect against cell damage and inflammation. One bowl (397 g) of Baja Chicken with Rojo Sauce contains around 78 milligrams of vitamin C, which is roughly 87% of the recommended daily intake for the average adult. Vitamin C can also support immune function, wound healing, and collagen synthesis.

Calcium Content of a Bowl of Baja Chicken with Rojo Sauce

Baja Chicken with Rojo Sauce contains some calcium, which is a mineral that can support bone health, muscle function, and nerve transmission. One bowl (397 g) of Baja Chicken with Rojo Sauce contains around 160 milligrams of calcium, which is roughly 16% of the recommended daily intake for the average adult. Calcium can also be found in dairy products, leafy greens, and fortified foods.

Iron Content of Baja Chicken with Rojo Sauce

Baja Chicken with Rojo Sauce contains some iron, which is a mineral that can support oxygen transportation, energy production, and immune function. One bowl (397 g) of Baja Chicken with Rojo Sauce contains around 6 milligrams of iron, which is roughly 33% of the recommended daily intake for women and 75% for men. Iron can also be found in red meat, poultry, seafood, beans, and fortified foods.