If you're looking for a tasty and healthy fish option, Ono is an excellent choice. At only 100 calories per 4 oz (113 g) serving, it's a great low-calorie protein source. But Ono isn't just low in calories, it's also packed with essential nutrients and health benefits.
Ono is a great source of protein, providing 22 grams per serving. It's also low in fat and high in omega-3 fatty acids, which are important for heart health. Additionally, Ono contains vitamins B6 and B12, which help support healthy brain function.
In this article, we'll explore some of the health benefits of Ono, how to cook it, and where to buy it.
What is Ono?
Ono, also known as wahoo, is a game fish found in tropical and subtropical waters around the world. It's a lean fish with firm, white flesh and a mild, slightly sweet flavor. Ono is commonly used in Hawaiian cuisine, where it's often served grilled, seared, or raw in poke bowls. It's also a popular choice for ceviche and other raw fish dishes. Ono is a versatile fish that can be cooked in a variety of ways. It's low in fat and calories, making it a healthy protein option for any meal.
What are the health benefits of Ono?
In addition to being a great source of protein, Ono is also high in omega-3 fatty acids, which are linked to numerous health benefits. These fatty acids help reduce inflammation, lower blood pressure, and improve heart health. Ono is also a good source of vitamins B6 and B12, which play important roles in brain function and the formation of red blood cells. Overall, Ono is a healthy fish that can provide numerous health benefits when consumed as part of a balanced diet.
How can you cook Ono?
Ono can be cooked in a variety of ways, including grilling, broiling, searing, and baking. It's also a great choice for raw dishes like ceviche and poke bowls. For a simple grilled Ono recipe, marinate the fish in olive oil, lemon juice, and herbs for 30 minutes, then grill over medium-high heat for 6-8 minutes per side. Ono is a versatile fish that can be used in a wide range of dishes. Try it in tacos, salads, or stir-fries for a healthy and flavorful meal.
What are the nutrients in Ono?
One 4 oz (113 g) serving of Ono contains: - 100 calories - 22 grams of protein
How does Ono compare to other fish?
Ono is a lean fish that's lower in fat and calories than many other types of fish. It's also a good source of omega-3 fatty acids, which are especially important for heart health. Compared to salmon, Ono is lower in fat and calories, but also lower in omega-3s. Cod, on the other hand, is lower in calories than Ono but also lower in protein. Overall, Ono is a healthy fish option that can fit into a variety of diets and lifestyles.
Is Ono sustainable?
Ono is considered a sustainable fish option. It's a fast-growing species that's not overfished, and it's caught using methods that minimize bycatch and protect other marine life. When purchasing Ono, look for fish that's been certified by organizations like the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC). By choosing sustainable fish options like Ono, you can help protect the environment and ensure a healthy future for our oceans and marine life.
Can Ono be eaten raw?
Yes, Ono can be eaten raw in dishes like ceviche and poke bowls. However, it's important to ensure that the fish has been handled and stored properly to minimize the risk of foodborne illness. When purchasing Ono for raw consumption, make sure to buy it from a reputable source and ask if it's sushi-grade. Overall, Ono is a great fish option for raw dishes, but it's important to take the necessary precautions to ensure that it's safe to eat.
Where can you buy Ono?
Ono can be found at most seafood markets and grocery stores that carry fresh fish. Look for fish that's firm and has a fresh, ocean-like smell. When buying Ono, choose fish that's been sustainably caught and handled properly to ensure maximum freshness and quality. Overall, Ono is a delicious and healthy fish option that's widely available at most seafood markets and grocery stores.
How much protein is in Ono?
One 4 oz (113 g) serving of Ono contains 22 grams of protein, making it a great source of lean protein for any meal.
What dishes can be made with Ono?
Ono is a versatile fish that can be used in a wide variety of dishes. Some popular options include: - Grilled Ono with vegetables - Ono ceviche or poke bowls
Ono is a lean and healthy fish option that's packed with essential nutrients and health benefits.
5 Frequently Asked Questions about Ono and its Caloric Content
1. What is Ono?
Ono is a type of fish that is commonly found in Hawaiian waters. It is also known as Wahoo and has a mild, slightly sweet flavor that is similar to that of tuna or swordfish.
2. How many calories are in 4 oz (113g) of Ono?
4 oz (113g) of Ono contains approximately 100 calories. This makes it a relatively low-calorie protein source, which can be beneficial for those looking to maintain a healthy weight or reduce their overall calorie intake.
3. Is Ono a healthy food choice?
Ono is a healthy food choice, as it is low in saturated fat and high in protein. It is also a good source of omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body.
4. How can I prepare Ono?
Ono can be prepared in a variety of ways, including grilling, baking, or pan-searing. It is often used in sushi or sashimi dishes, and can also be incorporated into salads, tacos, or sandwiches.
5. Where can I purchase Ono?
Ono can be purchased at some grocery stores or fish markets, particularly those that specialize in seafood. It may also be available at online retailers that specialize in fresh or frozen fish products.