If you love blackberries and yogurt, you’ll enjoy the combination of the two in one tasty container of Blackberry Yogurt. With only 150 calories per serving (170g), it’s a treat that won’t ruin your healthy eating habits.

Aside from its low calorie count, Blackberry Yogurt also packs in several essential nutrients that your body needs to stay healthy. From protein and calcium, to vitamins and minerals, this yogurt blend is a nutritious and delicious snack that can easily satisfy your cravings.

In this article, we'll explore more about the nutritional value of Blackberry Yogurt and its potential benefits for your health and wellness.

Calories in Blackberry Yogurt

If you’re watching your calorie intake, you’ll be happy to know that 1 container (170g) of Blackberry Yogurt contains only 150 calories. This makes it a great snack option for those who are trying to maintain a healthy weight or shed a few extra pounds.

Nutritional Value of Blackberry Yogurt

In addition to being low in calories, Blackberry Yogurt also provides a range of important nutrients that your body needs. Here’s a breakdown of the nutritional value per serving (170g):

• Protein: 4g
• Fat: 2g
• Carbohydrates: 23g
• Sugar: 19g
• Calcium: 15% of Daily Value

As you can see, Blackberry Yogurt is high in sugar and carbs, which makes it a great pre-workout snack for energy. Its protein and calcium content also contribute to muscle growth and strengthening of bones.

Ingredients in Blackberry Yogurt

To create the delicious taste of Blackberry Yogurt, the following ingredients are used: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Water, Cane Sugar, Blackberry Puree, Corn Starch Modified, Natural Flavors, Vegetable Juice Concentrate (For Color), Pectin, Citric Acid, Calcium Citrate, Yogurt Cultures (L. Bulgaricus, S. Thermophilus).

Benefits of Blackberry Yogurt

Beyond the low calorie and high nutritional value of Blackberry Yogurt, there are additional benefits to enjoying this delicious snack. Blackberries are rich in antioxidants that help to protect the body from harmful free radicals, reducing the risk of chronic disease. They may also improve brain function, boost heart health, and promote healthy skin. When combined with the benefits of yogurt, like the probiotics that improve gut health and boost the immune system, Blackberry Yogurt becomes a super snack that fuels your body and mind.

Protein in Blackberry Yogurt

Each serving of Blackberry Yogurt contains 4g of protein. Protein is an essential nutrient that helps with repairing and building tissues in the body. It also contributes to the feeling of fullness and can prevent overeating.

Fat content in Blackberry Yogurt

Blackberry Yogurt contains 2g of fat per serving. While this may seem like a small amount, it’s important to note that the type of fat in your diet matters. Blackberry Yogurt contains no trans or saturated fats, which are considered unhealthy fats that can contribute to heart disease and other health problems.

Carbohydrates in Blackberry Yogurt

Each serving of Blackberry Yogurt contains 23g of carbohydrates. Carbohydrates are the primary source of energy for your body, so it’s important to include them in your diet. The carbohydrates in this yogurt come from the cane sugar and blackberry puree used to give it its delicious flavor.

Sugar content in Blackberry Yogurt

Blackberry Yogurt contains 19g of sugar per serving. While this may seem high, it’s important to remember that some of the sugar comes from the naturally occurring sugars in the blackberry puree. Additionally, yogurt provides probiotics that can help with digestion of sugars in your body.

Calcium in Blackberry Yogurt

Each serving of Blackberry Yogurt contains 15% of the recommended daily value of calcium. Calcium is important for the health and strength of bones and teeth. Without adequate calcium intake, individuals may experience bone density loss that can lead to osteoporosis or other issues later in life.

Serving size of Blackberry Yogurt

One container of Blackberry Yogurt contains 170g, or one serving size. It’s important to pay attention to serving sizes when checking nutritional labels, as the values listed are usually based on that specific amount.