If you're looking for a flavorful and healthy protein option, look no further than marinated rosemary chicken. One serving (4 oz or 113 g) packs 250 calories, making it a great option for those seeking a low-calorie meal. Along with being tasty and nutritious, marinated rosemary chicken is also incredibly versatile, making it a great addition to your weekly meal rotation.
In addition to being low in calories, marinated rosemary chicken is also packed with macronutrients that your body needs to function properly. One serving contains 30 g of protein, 0 g of carbohydrates, and 13 g of fat, making it a great option for those following a low-carb or high-protein diet.
In this article, we'll explore some practical tips and strategies for cooking and enjoying marinated rosemary chicken, as well as its potential health benefits and allergen information.
Calories in Marinated Rosemary Chicken
One serving of marinated rosemary chicken (4 oz or 113 g) contains 250 calories. While this may seem high compared to other lean proteins, it is important to remember the nutritional value that chicken provides. If you're looking to reduce the calorie count, you can always adjust the portion size or marinate the chicken with lower calorie ingredients. Additionally, pairing the chicken with a variety of vegetables or whole grains can help to create a well-rounded and satisfying meal.
Marinated Rosemary Chicken Serving Size
A serving of marinated rosemary chicken is 4 oz (or 113 g). This is about the size of your palm or a deck of cards. If you're following a specific meal plan or counting calories, it can be helpful to weigh out your portions to ensure accuracy. Keep in mind that the serving size may vary depending on the recipe, so always double-check the instructions before cooking.
Macronutrients in Marinated Rosemary Chicken
Marinated rosemary chicken is a great source of protein, containing 30 g per serving. This is important for building and repairing muscles, as well as maintaining a healthy metabolism. The chicken is also low in carbohydrates, making it a great option for those following a low-carb or keto diet. However, it does contain a moderate amount of fat (13 g per serving), so it's important to monitor your overall caloric intake if weight loss or maintenance is a goal.
Marinated Rosemary Chicken Ingredients
The ingredients for marinated rosemary chicken can vary based on the recipe, but typically include the following: - Chicken breasts or thighs - Marinade ingredients such as olive oil, rosemary, garlic, and lemon juice.
Marinated Rosemary Chicken Cooking Instructions
To cook marinated rosemary chicken, follow these steps: - Preheat your oven to 375 degrees F (190 degrees C). - Place the marinated chicken in a baking dish and bake in the oven for 25-30 minutes or until the internal temperature reaches 165 degrees F (74 degrees C).
Marinated Rosemary Chicken Health Benefits
Marinated rosemary chicken offers a variety of potential health benefits, including: - High in protein: As previously mentioned, chicken is a great source of protein which is important for building and repairing muscles. - Antioxidant properties: Rosemary, a key ingredient in the marinade, is known for its antioxidant properties that may help protect against inflammation and oxidative stress.
Marinated Rosemary Chicken Recipes
Looking for creative ways to use marinated rosemary chicken? Here are a few recipe ideas to get you started: - Rosemary chicken salad: Toss marinated chicken with mixed greens, cherry tomatoes, and balsamic vinaigrette for a flavorful and filling salad. - Rosemary chicken skewers: Cut marinated chicken into cubes and place on skewers with veggies such as bell peppers, onions, and zucchini. Grill until cooked through and serve with a side of tzatziki sauce.
Marinated Rosemary Chicken Meal Ideas
Need some inspiration for how to incorporate marinated rosemary chicken into your meals? Try these meal ideas: - Chicken and veggie stir-fry: Sauté marinated chicken with broccoli, carrots, and snap peas for a quick and easy dinner. - Rosemary chicken and roasted sweet potato: Bake marinated chicken alongside sweet potato fries for a balanced and flavorful meal.
Marinated Rosemary Chicken Storage Tips
To store marinated rosemary chicken, follow these tips: - Refrigerate leftover chicken in an airtight container for up to 3-4 days. - Freeze uncooked marinated chicken for up to 2-3 months. Thaw in the refrigerator before cooking.
If you have food allergies or sensitivities, it's important to be aware of the potential allergens in marinated rosemary chicken. Common allergens include: - Chicken: While uncommon, some individuals may have an allergy to chicken. - Garlic: Garlic is a common allergen and may cause reactions in some individuals.
As with all foods, it's important to remember that moderation is key. While marinated rosemary chicken can be a healthy and flavorful addition to your diet, it's just one piece of the puzzle when it comes to overall health and wellness.
5 FAQs about Marinated Rosemary Chicken
1. What are the Ingredients in Marinated Rosemary Chicken?
The ingredients in marinated rosemary chicken typically include chicken breast, olive oil, balsamic vinegar, garlic, salt, black pepper, and fresh rosemary.
2. How Many calories are in Marinated Rosemary Chicken?
4 oz (113 g) of marinated rosemary chicken contains around 250 calories.
3. How Do You Cook Marinated Rosemary Chicken?
To cook marinated rosemary chicken, preheat the oven to 375 degrees Fahrenheit. Place the chicken on a baking sheet and bake for 25-30 minutes or until the internal temperature reaches 165 degrees Fahrenheit. You can also grill the chicken for 6-7 minutes per side or until fully cooked.
4. What are the Health Benefits of Marinated Rosemary Chicken?
Marinated rosemary chicken is a good source of lean protein which is important for building and repairing muscle. Rosemary also contains antioxidants that can help to protect against cellular damage and inflammation.
5. What are Some Ideas for Serving Marinated Rosemary Chicken?
Marinated rosemary chicken can be served with a variety of side dishes such as roasted vegetables, sweet potato fries, or a salad. You can also add it to pasta dishes, sandwiches, or tacos for a quick and easy meal.