If you're looking for a tasty and nutritious option for your next meal, consider the 4 oz (113 g) Garlic & Herb Pork Loin Filet with only 150 calories. This savory choice is perfect for a quick and easy weeknight dinner or to enjoy with friends and family.

Not only is this filet delicious, it's also low in calories and packed with protein, making it an ideal choice for those looking to maintain a healthy diet. In addition, this pork loin filet is a great source of essential vitamins and minerals that provide a range of health benefits.

In this article, we'll explore everything you need to know about the nutritional value and benefits of Garlic & Herb Pork Loin Filet, as well as some preparation and serving suggestions to help you get the most out of this tasty meat option.

Calories per serving size

The 4 oz (113 g) Garlic & Herb Pork Loin Filet contains only 150 calories per serving, making it a great option for those looking to maintain a healthy weight. In addition to being low in calories, this tasty meat option is also high in protein, which can help you feel full for longer periods of time and prevent overeating throughout the day.

Protein content

With 22 grams of protein per serving, the 4 oz (113 g) Garlic & Herb Pork Loin Filet is an excellent source of this essential nutrient. Protein plays a crucial role in building and repairing muscle tissue, as well as supporting a healthy immune system. In addition, protein is also an important component of a balanced diet, helping you feel full and satisfied while maintaining a healthy weight.

Fat content

The 4 oz (113 g) Garlic & Herb Pork Loin Filet contains only 5 grams of fat per serving, making it a great option for those looking to reduce their saturated fat intake. At the same time, this meat option is also a good source of healthy fats, such as omega-3 and omega-6 fatty acids, which are important for heart health and brain function.

Sodium content

With 430 milligrams of sodium per serving, the 4 oz (113 g) Garlic & Herb Pork Loin Filet is a moderate source of this essential mineral. While sodium plays an important role in regulating fluid balance and blood pressure, it's important to monitor your intake and not exceed the recommended daily limit of 2,300 milligrams.

Carbohydrate content

With no carbohydrates per serving, the 4 oz (113 g) Garlic & Herb Pork Loin Filet is an excellent option for those following a low-carb or keto diet. At the same time, this meat option is also a great source of essential vitamins and minerals, including vitamin B12, zinc, and selenium.

Vitamin content

The 4 oz (113 g) Garlic & Herb Pork Loin Filet is a great source of essential vitamins, including vitamin B12, which plays a crucial role in energy metabolism and brain function. In addition, this meat option is also a good source of other B vitamins, such as niacin and riboflavin, which help support healthy skin, nerves, and red blood cells.

Mineral content

With 2.4 milligrams of zinc and 31.5 micrograms of selenium per serving, the 4 oz (113 g) Garlic & Herb Pork Loin Filet is a great source of these important minerals. Zinc plays a crucial role in immune function and wound healing, while selenium helps protect against oxidative damage and supports the thyroid gland.

Preparation suggestions

Garlic & Herb Pork Loin Filet is a versatile meat option that can be prepared in a variety of ways. For a simple yet flavorful option, try seasoning the filet with garlic, salt, and pepper, then grilling or baking for 20-25 minutes until the internal temperature reaches 145°F. Alternatively, you can marinate the filet in your favorite herbs and spices for a few hours or overnight to infuse it with even more flavor.

Other serving suggestions

In addition to being a great main dish option, Garlic & Herb Pork Loin Filet can also be used in a variety of other dishes. Try slicing the filet thinly and using it as a pizza topping, or shredding it and using it in a stir-fry or taco filling. You can also pair this tasty meat option with a variety of sides and sauces, such as roasted vegetables, sweet potato fries, or a tangy mustard sauce.

Health benefits

Garlic & Herb Pork Loin Filet offers a range of health benefits thanks to its low calorie and high protein content, as well as its rich vitamin and mineral profile. Consuming this meat option as part of a balanced diet can help support healthy weight management, reduce the risk of chronic diseases such as heart disease and diabetes, and improve overall immune function.