Are you a taco lover? Do you feel lost when it comes to finding out the nutrition value of the food you eat? We have got you covered! Let's take a look at the nutritional value of 3 beef & cheddar rolled tacos which weigh 85 g each. Each taco has 220 calories.
Beef & cheddar rolled tacos also provide a good source of protein, fat, and carbohydrates. One taco has 11g of protein, 13g of fat, and 17g of carbohydrates. However, it is important to consider the sodium level in each taco which is around 360mg.
In this article, we'll explore the benefits and risks of beef & cheddar rolled tacos, tips for healthy tacos, and the best beverage to pair with these delicious treats.
The Calories in 3 Tacos
Each beef & cheddar rolled taco contains 220 calories. So, for every 3 tacos, you consume 660 calories.
The Protein Content of 3 Tacos
Protein is essential for your body as it repairs and builds tissues. Three beef & cheddar rolled tacos contain 33g of protein.
The Fat Content in Each Taco
Each beef & cheddar rolled taco contains 13g of fat. This may seem high, but some of the fat is the healthy unsaturated type that actually lowers bad cholesterol levels.
The Sodium Level in Each Taco
Three beef & cheddar rolled tacos contain around 1080mg of sodium. This is 47% of the recommended daily intake of sodium.
The Carbohydrates in 3 Tacos
Beef & cheddar rolled tacos are a great source of carbohydrates, which provides energy to our body. Three tacos contain a total of 51g of carbohydrates.
Vitamins and Minerals in Each Taco
Beef & cheddar rolled tacos contain important vitamins and minerals such as vitamin C, vitamin A, calcium, and iron but in minimal amounts to meet the recommended daily intake.
The Benefits of Beef & Cheddar Rolled Tacos
Beef & cheddar rolled tacos are a great quick, tasty, and convenient meal option for those who lead busy lives. Moreover, the beef provides a good source of protein and iron, and the cheese provides calcium. The rolled corn tortillas are gluten-free and also provide fiber.
The Risks of Beef & Cheddar Rolled Tacos
The risks of eating beef & cheddar rolled tacos are the high calorie, fat, and sodium content. It is, therefore, important to eat them in moderation and to avoid overindulging.
Tips for Healthy Tacos
To make your beef & cheddar rolled tacos healthier, try using lean beef or chicken instead of regular beef, use low-fat cheese or vegan cheese, use whole-grain tortillas or lettuce wraps, and add healthy toppings like tomatoes, avocado, or salsa.
The Best Beverage to Pair with Tacos
The best beverage to pair with your beef & cheddar rolled tacos is water with a slice of lime. You can also try fresh juices, unsweetened tea or coffee.
Beef & cheddar rolled tacos are a quick, tasty, and convenient meal option.
FAQs About Beef & Cheddar Rolled Tacos
1. What are Beef & Cheddar Rolled Tacos?
Beef & Cheddar Rolled Tacos are a type of Mexican food that consists of seasoned beef and melted cheddar cheese rolled up in a corn tortilla and fried until crispy.
2. How many calories are in 3 Beef & Cheddar Rolled Tacos?
Three Beef & Cheddar Rolled Tacos contain 220 calories.
3. Are Beef & Cheddar Rolled Tacos healthy?
While Beef & Cheddar Rolled Tacos can be a delicious and satisfying meal, they are not considered a healthy choice due to their high calorie, fat, and sodium content. It's best to eat them in moderation as an occasional treat.
4. How can I make Beef & Cheddar Rolled Tacos healthier?
You can make Beef & Cheddar Rolled Tacos healthier by using leaner cuts of beef, reducing the amount of cheese, and baking them instead of frying.
5. What can I serve with Beef & Cheddar Rolled Tacos?
Beef & Cheddar Rolled Tacos can be served with a variety of toppings, such as salsa, guacamole, sour cream, or shredded lettuce. They also pair well with Mexican rice, refried beans, or a side salad.