Are you looking for a low-calorie fish option that is also a great source of protein? Look no further than 4 oz (112 g) Wild Caught Flounder Fillets, which contain only 80 calories per serving. Flounder is a versatile fish that can be cooked in many different ways, making it the perfect choice for a healthy meal.

In addition to being low in calories, flounder is also low in fat and is a good source of vitamins and minerals such as vitamin B12 and magnesium. It is also high in omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body.

Whether you're looking to lose weight, maintain a healthy lifestyle, or simply enjoy a delicious meal, flounder is an excellent choice that will satisfy your taste buds and your nutritional needs.

Low-calorie fish option

Flounder is an excellent choice for anyone looking for a low-calorie fish option. With only 80 calories per serving, it is a great choice for weight loss or for anyone trying to maintain a healthy lifestyle. Despite being low in calories, flounder is also a good source of protein, making it a filling and satisfying meal option.

Source of protein

Flounder is a great source of protein, with 17 grams of protein per serving. This makes it an excellent choice for anyone looking to build muscle or simply increase their protein intake.

A good choice for weight loss

If you're trying to lose weight, flounder is an excellent choice. With only 80 calories per serving and low in fat, it is a filling and satisfying meal option that won't sabotage your weight loss goals. In addition, flounder is high in protein, which will help keep you feeling full and reduce the chances of overeating.

Flounder is low in fat

Flounder is a low-fat fish, with only 1 gram of fat per serving. This makes it an excellent choice for anyone looking to reduce their overall fat intake.

Rich in vitamins and minerals

Flounder is a good source of vitamins and minerals, including vitamin B12, magnesium, and selenium. Vitamin B12 is important for maintaining healthy nerve and blood cells, while magnesium is important for maintaining healthy bones and reducing inflammation in the body.

Flounder is high in omega-3 fatty acids

Omega-3 fatty acids are important for maintaining heart health and reducing inflammation in the body. Flounder is a good source of omega-3s, with 0.4 grams per serving.

Wild caught flounder is sustainable

Not only is flounder a healthy and delicious choice, but wild caught flounder is also a sustainable choice. By choosing wild caught flounder, you are helping to support sustainable fishing practices and protect our oceans and marine life.

Suitable for various diets

Flounder is a versatile fish that can be cooked in many different ways, making it suitable for a variety of diets. Whether you're following a low-carb, gluten-free, or paleo diet, flounder is an excellent choice that will satisfy your taste buds and your dietary needs.

Cooking methods for flounder fillets

Flounder can be cooked in many different ways, including grilling, baking, and pan-searing. To preserve the delicate flavor of the fish, it is best to cook it using a gentle cooking method such as poaching or sautéing.

Delicious flounder recipes

Looking for some inspiration for your next flounder meal? Check out these delicious flounder recipes: 1. Lemon Butter Flounder: Combine butter, lemon juice, and garlic in a skillet over medium heat. Add flounder fillets and cook for 3-4 minutes on each side, until cooked through. Serve with a side of roasted vegetables. 2. Blackened Flounder Tacos: Rub blackened seasoning onto flounder fillets and grill or bake until cooked through. Serve in warm tortillas with avocado, salsa, and shredded cabbage. 3. Parmesan Crusted Flounder: Combine breadcrumbs and parmesan cheese in a bowl. Dredge flounder fillets in the breadcrumb mixture and bake until golden brown and crispy. Serve with a side of steamed vegetables.