If you're looking for a tasty and filling meal, you can't go wrong with a 4 oz (112 g) Shoulder Steak. Not only is it packed with Protein and other essential nutrients, but it's also easy to cook and pairs well with a wide range of sides. And with just 200 Calories per serving, it's a great choice for those watching their waistlines.

In terms of nutritional value, a 4 oz Shoulder Steak contains around 28 g of Protein, 11 g of Fat, and virtually no Carbohydrates. It's also rich in Vitamins and Minerals like iron, zinc, and vitamin B12, which are all essential for good health. So whether you're a fitness enthusiast or just looking for a delicious meal option, a shoulder steak is definitely worth considering.

In this article, we'll explore some tips and tricks for Grilling and Cooking Shoulder Steak, as well as some ideas for Pairing it with different sides. We'll also take a closer look at the Health Benefits of this tasty cut of meat, as well as some potential risks of Overconsumption.

Calories in 4 oz (112 g) Shoulder Steak

As mentioned earlier, a 4 oz (112 g) Shoulder Steak contains around 200 Calories. This makes it a great option for those looking for a tasty meal that won't ruin their diet. Of course, the exact number of calories you consume will depend on how you prepare the steak and what you serve it with. If you're counting calories, be sure to keep track of any sauces or gravies you add to your shoulder steak, as these can quickly add up. To keep things healthy, try Grilling or broiling your steak and serving it with a side of steamed vegetables or a salad.

Protein in 4 oz (112 g) Shoulder Steak

One of the biggest benefits of Shoulder Steak is its high Protein content. A 4 oz (112 g) serving of shoulder steak contains around 28 g of protein, which is more than half of the recommended daily intake for an average adult. Protein is essential for building and rePairing muscle tissue, so if you're an athlete or just looking to build some extra muscle mass, shoulder steak is a great option. However, be sure to balance your protein intake with plenty of fruits, vegetables, and whole grains to ensure a well-rounded diet.

Fat in 4 oz (112 g) Shoulder Steak

While Shoulder Steak is a great source of Protein, it also contains a significant amount of Fat. A 4 oz (112 g) serving of shoulder steak contains around 11 g of fat, of which 4 g is saturated fat. While some amount of fat is necessary for good health, too much saturated fat can increase your risk of heart disease and other health problems. That's why it's important to balance your intake of fatty meat like shoulder steak with plenty of lean protein sources like chicken, fish, and legumes.

Carbohydrates in 4 oz (112 g) Shoulder Steak

One of the benefits of Shoulder Steak is its low carbohydrate content. A 4 oz (112 g) serving of shoulder steak contains only trace amounts of carbs, which makes it a great choice for those following a low-carb or ketogenic diet. However, if you're looking to gain weight or build muscle mass, Carbohydrates are an essential part of your diet. In that case, you may want to pair your shoulder steak with a high-carb side like rice, pasta, or potatoes.

Vitamins and Minerals in 4 oz (112 g) Shoulder Steak

In addition to Protein and Fat, Shoulder Steak is also a great source of Vitamins and Minerals. A 4 oz (112 g) serving of shoulder steak contains around 20% of your daily recommended intake of iron, and is also a good source of zinc, vitamin B12, and other essential nutrients. Iron is essential for healthy blood flow, while zinc plays a key role in immune function and wound healing. Vitamin B12 is important for nerve function and red blood cell production. By including shoulder steak in your diet, you can ensure that you're getting all of these vital nutrients and more.

Grilling Shoulder Steak

Grilling is one of the best ways to cook Shoulder Steak, as it allows you to sear the outside while keeping the inside juicy and tender. To grill your shoulder steak, start by preheating your grill to medium-high heat. Then, season your steak with your preferred dry rub or marinade, and place it on the grill. Cook the steak for around 4-5 minutes per side, or until it reaches your preferred level of doneness. Some people prefer their steaks rare, while others like them well-done. Use a meat thermometer to ensure that the internal temperature of the steak reaches at least 145 degrees Fahrenheit, which is the minimum safe temperature for consumption.

Cooking Shoulder Steak

While Grilling is one of the most popular ways to cook Shoulder Steak, it's not the only option. You can also broil, roast, or pan-fry your steak, depending on your preference. To broil your steak, preheat your broiler on high and place your steak on a broiling pan. Broil for around 4-5 minutes per side, or until it reaches your desired level of doneness. To roast your steak, preheat your oven to 450 degrees Fahrenheit and place your steak in a roasting pan. Roast for around 15-20 minutes, or until the center of the steak is no longer pink. To pan-fry your steak, heat a tablespoon of oil or butter in a skillet over medium-high heat. Season your steak as desired, and place it in the skillet. Cook for around 4-5 minutes per side, or until it reaches your preferred level of doneness.

Pairing Shoulder Steak with Sides

While Shoulder Steak is delicious on its own, it also pairs well with a variety of sides. Some classic options include baked potatoes, garlic bread, and steamed broccoli. You can also try serving your steak with a fresh salad or some grilled asparagus for a lighter, healthier option. If you're looking for a heartier dish, try Pairing your shoulder steak with some mashed potatoes, roasted root vegetables, or a creamy mushroom sauce. And for a truly indulgent meal, you can't go wrong with a side of macaroni and cheese, loaded baked beans, or some buttered corn.

Health Benefits of Shoulder Steak

In addition to being delicious, Shoulder Steak also has a number of Health Benefits. As mentioned earlier, it's a great source of Protein, iron, zinc, and vitamin B12, all of which are essential for good health. It's also a relatively low-calorie and low-carb option, which makes it a great choice for those looking to lose weight or manage their blood sugar levels. Some studies have also suggested that eating red meat like shoulder steak in moderation may have other health benefits. For example, it may help prevent anemia, improve immune function, and reduce the risk of certain types of cancer. However, it's important to keep in mind that too much red meat consumption has been linked to an increased risk of heart disease and other health problems.

Dangers of Overconsumption of Shoulder Steak

While Shoulder Steak can be a healthy and tasty part of your diet in moderation, eating too much of it may have negative consequences. For starters, consuming too much saturated Fat from fatty cuts of meat like shoulder steak can increase your risk of heart disease, stroke, and other health problems. In addition, some studies have suggested that eating too much red meat may be linked to an increased risk of certain types of cancer, including colon cancer. To minimize your risk, it's recommended that you limit your intake of red meat to no more than 18 ounces per week. Overall, while shoulder steak can be a delicious and nutritious part of your diet, it's important to consume it in moderation and balance it with plenty of fruits, vegetables, and other healthy foods.