If you're looking for a delicious and filling meal, look no further than a 4 oz (112 g) Portobello Mushroom Pork Loin Filet. Not only is it tasty, but it is also low in calories, making it a great option for those who are watching their weight.

In addition to being a low-calorie option, this pork loin filet is also packed with protein, which can help keep you feeling full and satisfied for longer periods of time. It also contains some carbohydrates and fat, along with a variety of important vitamins and minerals.

If you're looking for a healthy and delicious meal option, this Portobello Mushroom Pork Loin Filet is definitely worth considering. Below, we'll take a closer look at the nutritional content of this dish, as well as some of the health benefits it has to offer.

Calories in Portobello Mushroom Pork Loin Filet

As previously mentioned, a 4 oz (112 g) Portobello Mushroom Pork Loin Filet contains around 150 calories. This makes it a great option for those who are watching their weight or trying to maintain a healthy diet.

Protein Content of Portobello Mushroom Pork Loin Filet

In addition to being low in calories, this pork loin filet is also high in protein. A 4 oz (112 g) serving contains around 22 grams of protein, which can help keep you feeling full and satisfied for longer periods of time. Protein is also important for building and repairing muscles, making it an important part of a healthy diet.

Carbohydrate Content of Portobello Mushroom Pork Loin Filet

While this pork loin filet is low in carbohydrates, it does contain some. A 4 oz (112 g) serving contains around 2 grams of carbohydrates, making it a great option for those who are following a low-carb diet.

Fat Content of Portobello Mushroom Pork Loin Filet

This pork loin filet contains some fat, but it is not a significant amount. A 4 oz (112 g) serving contains around 6 grams of fat, with only 2 grams of that being saturated fat. This makes it a relatively healthy option when compared to other cuts of pork.

Cholesterol Content of Portobello Mushroom Pork Loin Filet

Like all animal products, this pork loin filet contains cholesterol. A 4 oz (112 g) serving contains around 62 milligrams of cholesterol, which is a moderate amount. However, if you are trying to limit your cholesterol intake, this may be something to keep in mind.

Sodium Content of Portobello Mushroom Pork Loin Filet

This pork loin filet is relatively low in sodium. A 4 oz (112 g) serving contains around 40 milligrams of sodium, which is a very small amount. This makes it a great option for those who are trying to limit their sodium intake.

Fiber Content of Portobello Mushroom Pork Loin Filet

This pork loin filet is not a significant source of fiber. A 4 oz (112 g) serving contains only around 1 gram of fiber. However, you can boost the fiber content of your meal by pairing it with fiber-rich vegetables or whole grains.

Vitamin Content of Portobello Mushroom Pork Loin Filet

This pork loin filet contains a variety of important vitamins, including vitamin B12, vitamin B6, and vitamin D. Vitamin B12 is important for keeping the nervous system healthy, while vitamin B6 is important for immune function. Vitamin D is important for strong bones and teeth.

Mineral Content of Portobello Mushroom Pork Loin Filet

In addition to vitamins, this pork loin filet also contains a variety of important minerals. It is a good source of iron, which is important for healthy red blood cells. It also provides some zinc, which is important for immune function and wound healing.

Health Benefits of Portobello Mushroom Pork Loin Filet

There are a variety of health benefits associated with eating this pork loin filet. For example, it is a great source of protein, which can help you maintain muscle mass and keep you feeling full and satisfied. It is also a low-calorie option, making it a great choice for those who are watching their weight. Additionally, it contains a variety of important vitamins and minerals, which can help support overall health and wellbeing.