If you're looking for a delicious and nutritious meal, look no further than pork boneless half butt roast. One four-ounce (112 g) serving contains approximately 200 calories. But there's more to know about this versatile cut of meat that will make you want to add it to your next meal plan.

Pork boneless half butt roast is an excellent source of protein and contains essential vitamins and minerals like iron, zinc, and B vitamins. Plus, it's a low-carb and low-fat option, making it ideal for those following a diet plan. The next time you're at the grocery store, be sure to pick up this underrated cut of pork.

In this article, we'll dive into everything you need to know about pork boneless half butt roast from its nutritional value to recipe ideas.

Understanding Pork Boneless Half Butt Roast

Pork boneless half butt roast typically comes from the upper part of the pig's shoulder and can be either boneless or bone-in. Despite its name, it's not part of the butt or rear-end of the pig. It's a flavorful and tender cut of meat that's perfect for slow-cooking or grilling. Another name for pork boneless half butt roast is pork shoulder blade steak, so don't be confused if you see it labeled as such at your local grocery store.

How Many Calories are in Pork Boneless Half Butt Roast?

As mentioned earlier, a four-ounce (112 g) serving contains around 200 calories. This makes it a great option for those watching their daily caloric intake. Of course, the calorie count can vary depending on how the meat is prepared, so it's essential to keep that in mind when planning your meals.

Pork Boneless Half Butt Roast Nutrition Facts

In addition to being a good source of protein, pork boneless half butt roast contains several essential vitamins and minerals. A four-ounce serving provides about 24 grams of protein and 11 percent of your daily value of iron. It also contains zinc, vitamin B12, and niacin. Of course, it's essential to note that the nutritional value can vary depending on how the meat is prepared. For example, if you add a lot of salt or sauce, the sodium and added sugar levels will increase.

Cooking Pork Boneless Half Butt Roast

Pork boneless half butt roast is a versatile meat that can be cooked in several different ways. One popular method is slow-cooking it in a crockpot or oven. This allows the meat to become tender and juicy while infusing flavors from seasonings and sauces. Another option is grilling the meat, which adds that classic char flavor and produces a crispy exterior. Whatever method you choose, it's important to ensure the meat reaches a safe internal temperature of 145°F (63°C) before eating.

Pork Boneless Half Butt Roast Recipe Ideas

There are countless recipe ideas for pork boneless half butt roast, making it a versatile protein to have in your meal plan. Some popular options include pulled pork sandwiches, pork tacos, and pork stir-fry. You can also slow-cook it with seasonings and serve it as a standalone protein for meal prep. Whatever recipe you choose, be sure to keep the meat's nutritional value in mind when adding additional ingredients and seasonings.

Health Benefits of Pork Boneless Half Butt Roast

As mentioned before, pork boneless half butt roast is an excellent source of protein and contains essential vitamins and minerals. Consuming enough protein is essential for building and repairing tissues in the body, including muscles, organs, and bones. Additionally, the vitamins and minerals found in pork boneless half butt roast, such as iron and zinc, aid in immune function and energy metabolism. Overall, incorporating pork boneless half butt roast into your diet can provide several health benefits.

Alternatives to Pork Boneless Half Butt Roast

If you're looking for alternatives to pork boneless half butt roast, there are several options to consider. One popular option is chicken breast, which is another lean protein that's low in calories and fat. You can also consider other cuts of pork, such as pork tenderloin or center-cut loin chop, which are both lean cuts of meat. Or you can choose plant-based protein sources such as tofu or beans.

Tips for Buying Pork Boneless Half Butt Roast

When purchasing pork boneless half butt roast, it's important to opt for meat that's fresh and the right color. The ideal color is pinkish-red, with a small amount of marbling. You should also ensure the meat looks moist and not dried out. If you're unsure how to pick out the best meat, don't hesitate to ask the butcher for assistance. They can help guide you to the freshest meat in the case.

Storing Pork Boneless Half Butt Roast

Pork boneless half butt roast can be stored in the refrigerator for up to three days before it needs to be cooked. If you want to freeze the meat, it can last for up to six months in the freezer. Be sure to store the meat in a airtight container or plastic bag to prevent freezer burn or contamination. When you're ready to use it, allow it to thaw out in the refrigerator for 24-48 hours before cooking.

Preparing Pork Boneless Half Butt Roast

Before cooking pork boneless half butt roast, it's essential to pat the meat dry with a paper towel. This helps the seasoning adhere to the meat and allows it to cook more evenly. You can then season the meat with salt, pepper, and any other seasonings you like. Be sure to massage the seasoning into the meat and let it sit for a few minutes before cooking to allow the flavors to develop.