If you're looking for a high-calorie spread to add to your snacks, look no further than 2 tbsp (33 g) Extra Crunchy Peanut Butter, which packs in 190 calories. But it's not just high in calories; it's also a nutritious spread that offers health benefits and can be used in a variety of ways in the kitchen. Here's what you need to know about this tasty and versatile ingredient.

In addition to its calorie content, 2 tbsp (33 g) Extra Crunchy Peanut Butter also contains protein, fiber, and healthy fats. This makes it a satisfying and filling snack or breakfast option, as well as a good choice for adding flavor and nutrition to other foods. Peanut butter also contains vitamins and minerals such as vitamin E, magnesium, and potassium.

Whether you enjoy it on toast, in a smoothie, or as a dip for veggies, peanut butter is a delicious addition to many snacks and meals. But it's also a great ingredient for cooking both sweet and savory dishes, from peanut butter cookies to Thai peanut noodles. Plus, it's easy to keep on hand and has a long shelf life.

High-Calorie Contents

2 tbsp (33 g) Extra Crunchy Peanut Butter is high in calories, with 190 per serving. This makes it a good choice for people who need to consume extra calories to maintain or gain weight. However, it's important to remember that calories alone do not determine the healthfulness of a food. Peanut butter also contains nutritious components such as protein, fiber, and healthy fats.

Nutritious Spread

In addition to its calorie content, 2 tbsp (33 g) Extra Crunchy Peanut Butter is a nutritious spread that offers several health benefits. It contains protein, fiber, healthy fats, and a range of vitamins and minerals. Some studies have linked regular peanut butter consumption to a reduced risk of chronic diseases such as heart disease and diabetes. However, it's important to choose a peanut butter that doesn't contain added sugars or hydrogenated oils.

Tasty Addition to Snacks

2 tbsp (33 g) Extra Crunchy Peanut Butter is a delicious addition to many snacks, from celery sticks to apples to toast. It's a protein-rich, satisfying option that can help keep you full between meals. To mix things up, try spreading your peanut butter on rice cakes or crackers, or using it as a dip for pretzels or carrot sticks. You can also add it to smoothies for a creamy, nutty flavor.

Health Benefits of Peanut Butter

Peanut butter has several health benefits. It contains protein, which is important for muscle repair and growth. It also contains fiber, which aids in digestion and can help keep you feeling full. Additionally, peanut butter contains healthy fats, such as monounsaturated and polyunsaturated fats, which have been linked to a lower risk of heart disease. It also contains vitamins and minerals such as vitamin E, magnesium, and potassium.

Versatile Ingredient in Cooking

2 tbsp (33 g) Extra Crunchy Peanut Butter is a versatile ingredient that can be used in many recipes, from cookies to sauces to stir-fries. Its nutty flavor and creamy texture make it a popular choice for baking, while its high protein content makes it a great addition to savory dishes. To incorporate peanut butter into your cooking, try adding it to smoothies or oatmeal for breakfast, or using it as a base for salad dressings or marinades. It can also be used as a replacement for tahini in hummus or other Middle Eastern dishes.

Great Energy Source

2 tbsp (33 g) Extra Crunchy Peanut Butter is a great source of energy, thanks to its calorie and nutrient content. It's a natural combination of carbohydrates, protein, and fat, which can help fuel your body for physical activity. Try spreading peanut butter on toast or fruit before a workout, or mixing it into a smoothie for a pre-workout boost. It's also a good choice for post-workout recovery, as it contains protein and healthy fats.

Paleo-Friendly Option

2 tbsp (33 g) Extra Crunchy Peanut Butter is a paleo-friendly option for those following a paleo diet. However, it's important to choose a peanut butter that doesn't contain added sugars or other additives. If you're not following a paleo diet but are looking for a healthier peanut butter option, choose a natural or organic peanut butter that doesn't contain added sugars or hydrogenated oils.

Not Suitable for People with Nut Allergies

Unfortunately, 2 tbsp (33 g) Extra Crunchy Peanut Butter is not suitable for people with nut allergies. Peanut allergies are common and can cause severe reactions, so it's important to avoid peanut products if you're allergic to them. If you have a nut allergy, there are many other nut-free spreads and foods that you can enjoy instead. Some options include sunflower seed butter, soy nut butter, or tahini.

Contains Healthy Fats

Despite its high calorie content, peanut butter is also a source of healthy fats. These include monounsaturated and polyunsaturated fats, which have been linked to a lower risk of heart disease. However, it's important to choose a peanut butter that doesn't contain added sugars or hydrogenated oils, which can negate some of these health benefits. Look for natural or organic peanut butter that contains only peanuts and perhaps a small amount of salt.

Different Types of Peanut Butters

There are many different types of peanut butters available, from creamy to crunchy to natural or organic. Some peanut butters also contain added sugars or other additives. To choose a healthy peanut butter, look for one that contains only peanuts and perhaps a small amount of salt. Avoid peanut butters that contain added sugars, hydrogenated oils, or other additives.