Looking for a low-calorie and delicious side dish? 1 serving (170.1 g) of green beans & bacon contains only 132 calories, making it the perfect option for those watching their weight.

Not only is it low in calories, but green beans are also packed with nutrients. They are a good source of vitamin C, vitamin K, and fiber. Bacon, on the other hand, adds a savory flavor that perfectly complements the sweetness of the green beans.

In this article, we'll explore the benefits of eating green beans and bacon, as well as different ways to cook and serve this tasty dish.

Calories in Green Beans & Bacon

As mentioned before, 1 serving (170.1 g) of green beans & bacon contains only 132 calories. This makes it a great option for those who want to indulge in a delicious side dish without compromising their diet.

What are Green Beans?

Green beans, also known as snap beans, are a type of vegetable that belongs to the legume family. They are a good source of vitamins and minerals, and are low in calories and fat. Green beans come in different varieties such as string beans, French beans, and runner beans.

What are the Benefits of Eating Green beans?

Green beans offer several health benefits, including: - High in fiber, which can help regulate digestion and prevent constipation. - Rich in antioxidants, which can help protect against cancer and other chronic diseases.

What are the Benefits of Eating Bacon?

Bacon, though often regarded as an unhealthy food, can be enjoyed in moderation as part of a balanced diet. Some benefits of eating bacon include: - High in protein, which can help build and repair body tissues.

How to Cook Green Beans & Bacon?

There are several ways to cook green beans & bacon, including: - Sauteing: Heat a skillet over medium heat and add the bacon. Cook until crispy, then remove from the pan and set aside. Add the green beans to the pan and cook for 5-8 minutes, or until tender. Add the bacon back to the pan and toss to combine. - Roasting: Preheat the oven to 400°F. Line a baking sheet with parchment paper and arrange the bacon and green beans in a single layer. Roast for 15-20 minutes, or until tender and crispy.

Ways to Use Green Beans & Bacon in a Meal

Green beans & bacon can be used in a variety of meals, including: - As a side dish: Serve alongside grilled chicken or steak for a hearty and delicious meal. - In a salad: Toss with mixed greens, cherry tomatoes, and a balsamic vinaigrette for a light and refreshing summer salad.

Variations of Green Beans & Bacon Dish

There are many variations of green beans & bacon dish, such as: - Green beans with garlic and bacon: Add minced garlic to the pan when sauteing the green beans for a delicious flavor boost. - Green beans and bacon casserole: Combine the green beans and bacon with cream of mushroom soup, top with fried onions, and bake in the oven for a classic casserole dish.

Possible Serving Recommendations for Green Beans & Bacon

Green beans & bacon can be served in various ways, such as: - Hot and fresh: Serve immediately after cooking for the best flavor and texture. - Cold and refreshing: Chill the green beans and bacon salad in the fridge for a few hours before serving for a refreshing summer dish.

Green Beans & Bacon and Weight Loss

Green beans & bacon can be a part of a healthy and balanced diet, and can potentially aid in weight loss. The high fiber content in green beans can help you feel full and satisfied, while the protein in bacon can help build and repair muscle tissue. However, it's important to eat green beans & bacon in moderation as part of an overall healthy eating plan.

Green Beans & Bacon Recipe

Looking for a delicious recipe to try? Here's an easy one for green beans & bacon: - Ingredients: 1 lb green beans, 6 slices bacon, salt and pepper to taste. - Directions: Cook bacon in a skillet until crisp. Remove from the pan and set aside. In the same pan, saute the green beans until tender. Add the bacon back to the pan and toss to combine. Season with salt and pepper to taste.