If you are looking for a tasty and quick meal, 4 oz (112 g) Panko Breaded Chicken Breast Tenderloins could be a great option for you. With only 210 Calories per serving, this dish is a healthy choice for anyone who wants to stay fit and healthy.
Apart from being low in Calories, these chicken tenderloins are also rich in Protein, which is an essential nutrient needed for muscle growth and repair. In addition, they are also low in Fat, making them a great option for people who are trying to lose weight.
In this article, we'll explore everything you need to know about 4 oz (112 g) Panko Breaded Chicken Breast Tenderloins, including their nutritional values, Health benefits, Ingredients, and Cooking instructions.
Calorie count for Panko Breaded Chicken Breast Tenderloins
A 4 oz (112 g) serving of Panko Breaded Chicken Breast Tenderloins contains 210 Calories. This makes it a great option for anyone who wants to enjoy a satisfying meal without consuming too many calories.
Amount of protein in Panko Breaded Chicken Breast Tenderloins
Panko Breaded Chicken Breast Tenderloins are a great source of Protein, containing about 24 grams per serving. Protein is an essential nutrient that helps build and repair muscle tissue, while also keeping you feeling full and satisfied for longer periods of time.
Fat content in Panko Breaded Chicken Breast Tenderloins
Panko Breaded Chicken Breast Tenderloins are low in Fat, containing only about 8 grams per serving. This makes them a great option for anyone who wants to enjoy a delicious meal without consuming too much fat.
Sodium levels in Panko Breaded Chicken Breast Tenderloins
A 4 oz (112 g) serving of Panko Breaded Chicken Breast Tenderloins contains about 500 milligrams of Sodium. While this is not overly high, it's important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns.
Carbohydrate levels in Panko Breaded Chicken Breast Tenderloins
Panko Breaded Chicken Breast Tenderloins are low in Carbohydrates, containing only about 10 grams per serving. This makes them a great option for people who are following a low-carb diet or managing their blood sugar levels.
Vitamins and minerals present in Panko Breaded Chicken Breast Tenderloins
Panko Breaded Chicken Breast Tenderloins are a good source of several essential Vitamins and Minerals, including vitamin B6, vitamin B12, and zinc. These nutrients are important for maintaining overall health and wellbeing.
Ingredients used in Panko Breaded Chicken Breast Tenderloins
The Ingredients used to make Panko Breaded Chicken Breast Tenderloins typically include chicken breast tenderloins, Panko breadcrumbs, flour, egg, salt, and pepper. Some recipes may also include additional seasonings or spices to add extra flavor.
Cooking instructions for Panko Breaded Chicken Breast Tenderloins
To cook Panko Breaded Chicken Breast Tenderloins, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place the tenderloins on it. Bake them for 15-20 minutes, turning them over halfway through cooking. Alternatively, you can cook them on the stovetop by heating a small amount of oil in a non-stick pan over medium heat. Once the oil is hot, add the chicken tenderloins and cook for 2-3 minutes on each side, or until golden brown and cooked through.
Possible health benefits of Panko Breaded Chicken Breast Tenderloins
Panko Breaded Chicken Breast Tenderloins offer several potential Health benefits. They are a great source of Protein, which is essential for building and repairing muscle tissue. They are also low in Fat and Carbohydrates, making them a good option for people who are trying to manage their weight. In addition, the nutrients present in Panko breaded chicken breast tenderloins, such as vitamin B6, vitamin B12, and zinc, can help support overall health and wellbeing.
Ideal serving size for Panko Breaded Chicken Breast Tenderloins
A serving of Panko Breaded Chicken Breast Tenderloins is typically 4 oz (112 g). This is a good portion size for most people and provides a balanced amount of Protein, Carbohydrates, and Fats.
5 FAQs About Panko Breaded Chicken Breast Tenderloins
1. What are Panko Breaded Chicken Breast Tenderloins?
Panko Breaded Chicken Breast Tenderloins are chicken tenderloins that have been breaded with a Japanese-style breadcrumb called panko. Panko breadcrumbs are lighter and flakier than traditional breadcrumbs and give the chicken a crispy texture when cooked.
2. How many Calories are in 4 oz of Panko Breaded Chicken Breast Tenderloins?
There are 210 calories in 4 oz (112 g) of Panko Breaded Chicken Breast Tenderloins.
3. How do I cook Panko Breaded Chicken Breast Tenderloins?
To cook Panko Breaded Chicken Breast Tenderloins, preheat your oven to 400°F and place the chicken in a single layer on a baking sheet. Bake for 15-20 minutes or until the internal temperature of the chicken reaches 165°F.
4. Are Panko Breaded Chicken Breast Tenderloins healthy?
Panko Breaded Chicken Breast Tenderloins can be a tasty addition to a healthy diet when eaten in moderation. However, they are typically high in calories and Fat, so it's important to watch your portion size and pair them with healthy sides, such as steamed vegetables or a salad.
5. Where can I buy Panko Breaded Chicken Breast Tenderloins?
Panko Breaded Chicken Breast Tenderloins can be found in the frozen food section of most grocery stores. Look for them in the same aisle as other frozen chicken products.