If you're looking for a high-protein meal option, then the 4 oz (112 g) Marinated Beef Flank Steak Pesto Roll might be perfect for you. Not only does it pack in the protein, but also delivers a delicious taste. Each roll contains 270 calories, making it a great option for anyone looking to watch their calorie intake.
This flavorful roll is packed with nutrients. It contains a balanced amount of carbs, protein, and fat, which make it a great option to fuel your body before or after a workout. Let's take a closer look at the nutritional breakdown of this meal option.
In this article, we'll explore some practical tips and strategies that will help you make the most of your diet and keep you on track towards your health goals.
Calories in Marinated Beef Flank Steak Pesto Roll
As previously mentioned, each 4 oz (112 g) Marinated Beef Flank Steak Pesto Roll contains 270 calories. This may vary slightly depending on the preparation method, so it's always best to check the label or nutrition information if available.
Carbs in Marinated Beef Flank Steak Pesto Roll
This meal option contains a moderate amount of carbs, with approximately 18 grams per serving. The majority of these carbs come from the roll and the marinade used to flavor the beef.
Protein in Marinated Beef Flank Steak Pesto Roll
With a whopping 27 grams of protein per serving, this meal option is a great way to meet your daily protein needs. The beef is the primary source of protein in this meal, delivering a high-quality protein that can help promote muscle growth and recovery.
Fat in Marinated Beef Flank Steak Pesto Roll
This meal option contains approximately 8 grams of fat per serving. The majority of the fat comes from the beef, while the pesto used to flavor the roll also contributes a small amount of fat.
Fiber in Marinated Beef Flank Steak Pesto Roll
This meal option does not contain a significant amount of fiber, with only 1 gram per serving. If you're looking to increase your fiber intake, you can pair this meal with a side salad or some roasted vegetables.
Cholesterol in Marinated Beef Flank Steak Pesto Roll
This meal option does contain a moderate amount of cholesterol, with approximately 70 milligrams per serving. If you're watching your cholesterol intake, it's best to pair this meal with a low-cholesterol side dish.
Sodium in Marinated Beef Flank Steak Pesto Roll
This meal option does contain a moderate amount of sodium, with approximately 490 milligrams per serving. If you're watching your sodium intake, you can try reducing the amount of marinade used or selecting a low-sodium version of the marinade.
Vitamins in Marinated Beef Flank Steak Pesto Roll
This meal option contains a variety of vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins help support overall health and may also provide some antioxidant benefits.
Minerals in Marinated Beef Flank Steak Pesto Roll
This meal option also contains a range of minerals, including iron, zinc, and magnesium. These minerals play a vital role in maintaining overall health and can also help support healthy bones and muscles.
Ingredients in Marinated Beef Flank Steak Pesto Roll
The main ingredients in this meal option include beef flank steak, pesto, and a roll. The beef is marinated in the pesto, which adds flavor and moisture to the meat. Additional ingredients may include seasonings, herbs, and spices depending on the recipe.
Eating a balanced diet that includes a variety of nutrient-dense whole foods can help promote overall health and wellbeing.
5 Frequently Asked Questions About Marinated Beef Flank Steak Pesto Roll
1. What are the ingredients in the Marinated Beef Flank Steak Pesto Roll?
The Marinated Beef Flank Steak Pesto Roll is made up of marinated beef flank steak and pesto sauce, rolled up in a tortilla wrap. Other ingredients may include lettuce, tomatoes, cheese, and other seasonings depending on the recipe.
2. How many calories are in the Marinated Beef Flank Steak Pesto Roll?
The Marinated Beef Flank Steak Pesto Roll contains approximately 270 calories per 4 oz (112 g) serving.
3. Is the Marinated Beef Flank Steak Pesto Roll healthy?
As with any food, the Marinated Beef Flank Steak Pesto Roll can be part of a healthy diet when consumed in moderation. However, it is high in calories and may be high in sodium depending on the ingredients used.
4. How is the Marinated Beef Flank Steak Pesto Roll prepared?
To prepare the Marinated Beef Flank Steak Pesto Roll, the marinated beef flank steak is cooked and then rolled up in a tortilla wrap along with the pesto sauce and other ingredients. It can be served warm or cold.
5. Can the Marinated Beef Flank Steak Pesto Roll be made without meat?
Yes, the Marinated Beef Flank Steak Pesto Roll can be made without meat by using a vegetarian protein source such as tofu or tempeh as a substitute for the beef flank steak.