Looking for a nutritious and delicious side dish or snack? Look no further than 2/3 cup (89 g) Steam'ables Green Peas! With just 80 calories per serving size, this frozen veggie is a great addition to any meal or as a standalone snack option.

Not only are Steam'ables Green Peas low in fat and sugar, but they are also an excellent source of fiber, providing 4 grams per serving. Plus, they are high in protein (5 grams per serving) and are rich in vitamins and minerals like vitamin C, vitamin A, iron, and potassium.

In this article, we'll explore the benefits of Steam'ables Green Peas as well as some easy ways to prepare them for quick and healthy meals.

80 calories in 2/3 cup serving size

One of the great things about Steam'ables Green Peas is that they are a low-calorie option. With just 80 calories per serving size (2/3 cup or 89 g), they are a great way to add some nutrition to your diet without going overboard on calories.

Low in fat and sugar

Unlike some other snack and side dish options, Steam'ables Green Peas are low in fat and sugar. This makes them a great choice for those who are watching their overall calorie or sugar intake.

Excellent source of fiber

Fiber is an important nutrient that many people don't get enough of. Fortunately, Steam'ables Green Peas are an excellent source of dietary fiber, providing 4 grams per serving. This can help keep you feeling full and satisfied, which can be helpful for weight management.

High in protein

Protein is an essential nutrient that helps build and repair tissues in the body. Steam'ables Green Peas are a great source of plant-based protein, providing 5 grams per serving. This makes them a great option for vegetarians and vegans, or anyone looking to add some protein to their diet.

Rich in vitamins and minerals

Steam'ables Green Peas are also packed with essential vitamins and minerals that your body needs to function at its best. These include vitamin C, which helps support a healthy immune system, vitamin A, which is important for healthy vision, and minerals like iron and potassium.

Frozen for freshness

One of the best things about Steam'ables Green Peas is that they are frozen for freshness. This means that they are picked at the peak of ripeness and frozen right away to lock in their nutritional value and flavor. Plus, since they are pre-cooked, they are a convenient option for busy weeknights.

Easy to prepare

Preparing Steam'ables Green Peas is easy and straightforward. Simply remove the bag from the freezer, follow the cooking instructions on the package, and enjoy! You can even add your own seasonings and spices to customize the flavor.

Great addition to meals

Looking for a way to add some extra nutrition and flavor to your meals? Consider incorporating Steam'ables Green Peas into your dishes. They make a great side dish for grilled chicken or fish, or you can add them to soups, stews, and salads for a boost of fiber and protein.

Versatile ingredient

In addition to being a great side dish, Steam'ables Green Peas can also be used as a versatile ingredient in a variety of recipes. For example, you can use them as a base for homemade veggie burgers, mix them into creamy pasta dishes, or even add them to smoothies for an extra boost of nutrition.

Perfect as a side dish or snack

Finally, it's worth mentioning that Steam'ables Green Peas are a great option whether you're looking for a side dish to add to your meal or a healthy snack option to enjoy on their own. With their convenient packaging and delicious taste, they are sure to become a staple in your kitchen.