If you are looking for a delicious and healthy meat option, 4 oz (112 g) Ice Glazed Chicken Thighs might just be the perfect choice for you. These chicken thighs provide a tasty and convenient source of protein that is low in fat and calories. In fact, each serving of ice glazed chicken thighs contains just 140 calories, making it a great addition to any diet plan.
In addition to being low in calories, ice glazed chicken thighs are also high in protein, with each serving containing around 17 grams of protein. This makes them an ideal choice for people who are looking to build muscle or simply maintain a healthy weight.
Whether you are looking to cook up a quick meal or prepare a gourmet dinner, ice glazed chicken thighs can be a versatile and delicious ingredient that can be used in a wide variety of recipes. In this article, we will take a closer look at the nutritional benefits of ice glazed chicken thighs, as well as explore some of the most popular ways to cook and enjoy this tasty meat option.
Calories in Ice Glazed Chicken Thighs
As mentioned earlier, each serving of 4 oz (112 g) Ice Glazed Chicken Thighs contains just 140 calories, which makes it a great option for people who are looking to maintain a healthy weight or reduce their caloric intake.
Protein Content in Ice Glazed Chicken Thighs
In addition to being low in calories, ice glazed chicken thighs are also a great source of protein. Each serving of 4 oz (112 g) Ice Glazed Chicken Thighs contains around 17 grams of protein, which makes it an ideal choice for people who are looking to build muscle or maintain a healthy weight.
Fat Content in Ice Glazed Chicken Thighs
While ice glazed chicken thighs are not completely fat-free, they are relatively low in fat when compared to other meat options. Each serving of 4 oz (112 g) Ice Glazed Chicken Thighs contains only around 5 grams of fat, with only about 1.5 grams of that being saturated fat.
Carbohydrates in Ice Glazed Chicken Thighs
Ice glazed chicken thighs are not a significant source of carbohydrates, with each serving containing only around 2 grams of carbs. This makes it a great option for people who are following a low-carb or ketogenic diet.
Vitamins and Minerals in Ice Glazed Chicken Thighs
Ice glazed chicken thighs are also a good source of various vitamins and minerals, including niacin, vitamin B6, phosphorus, and zinc. These nutrients are important for maintaining a healthy body and can help support various bodily functions.
Ways to Cook Ice Glazed Chicken Thighs
One of the best things about ice glazed chicken thighs is that they are extremely versatile and can be cooked in a wide variety of ways. Some popular cooking methods include grilling, baking, sautéing, and broiling. Other ways to enjoy ice glazed chicken thighs include making chicken salads, stir-fries, or soups.
Health Benefits of Eating Ice Glazed Chicken Thighs
Eating ice glazed chicken thighs can provide a range of health benefits, such as maintaining muscle mass, improving bone health, and reducing the risk of developing chronic diseases, such as diabetes or heart disease. Additionally, chicken is a good source of tryptophan, an amino acid that can help boost mood and promote healthy sleep.
Comparing Ice Glazed Chicken Thighs to Other Meat Options
Compared to other meat options, such as beef or pork, ice glazed chicken thighs are generally lower in calories, fat, and cholesterol. Additionally, chicken is a good source of lean protein, making it a great choice for people who are looking to maintain a healthy weight or build muscle.
How to Store Ice Glazed Chicken Thighs
To ensure that your ice glazed chicken thighs stay fresh and safe to eat, it is important to store them properly. For best results, store chicken thighs in the refrigerator at a temperature of 40°F or below. If you are not planning to use the chicken within a few days, you can also freeze it for future use.
Tasty Recipes with Ice Glazed Chicken Thighs
There are countless ways to use ice glazed chicken thighs in your cooking. Here are a few recipes to inspire you:
- Grilled Ice Glazed Chicken Thighs with Lemon and Garlic
- One-Pot Chicken Thighs with Rice and Vegetables
- Honey Mustard Glazed Chicken Thighs
- Baked Chicken Thighs with Rosemary and Thyme
FAQ about 4 oz Ice Glazed Chicken Thighs
Q: How many calories are in 4 oz of Ice Glazed Chicken Thighs?
A: There are 140 calories in 4 oz of Ice Glazed Chicken Thighs.
Q: How are the chicken thighs prepared?
A: The chicken thighs are ice glazed, which means they have been coated with a thin layer of ice to help preserve their freshness and texture during freezing and storage.
Q: Are the chicken thighs boneless or bone-in?
A: It's not specified whether these chicken thighs are boneless or bone-in. If they are boneless, they may have slightly fewer calories than bone-in chicken thighs, but the difference should be minimal.
Q: Is this a good choice for a low calorie diet?
A: 140 calories is a relatively low amount of calories for 4 oz of meat. However, it's important to note that the calorie count will increase if the chicken thighs are prepared with added oils, sauces, or seasonings.
Q: What are some ways to prepare and serve ice glazed chicken thighs?
A: Ice glazed chicken thighs can be grilled, roasted, or baked in the oven. They can be served as a main dish with a variety of sides, such as roasted vegetables, steamed rice, or a salad. They can also be used as a protein source in tacos, wraps, or sandwiches.