Calories in 4 oz (112 g) Frozen Boneless Skinless Chicken Breast?

4 oz (112 g) Frozen Boneless Skinless Chicken Breast is 110 calories.

Looking for a low calorie option that's easy to prepare and packed with protein? Look no further than 4 oz (112 g) Frozen Boneless Skinless Chicken Breast! With only 110 calories per serving, this versatile ingredient is ideal for weight management and suitable for various diets. And, as a convenient frozen option, it has a long shelf life, making it a healthy alternative to red meat in any meal.

In addition to being a great source of lean protein, frozen chicken breast is also low in fat and cholesterol. One serving provides approximately 23 grams of protein, which is essential for building and repairing muscle tissue. It also contains important nutrients like vitamin B6, which helps support nerve function, and phosphorus, which helps maintain strong bones.

Whether you're on a low carb diet, a high protein diet, or just looking for a delicious and nutritious meal, frozen chicken breast is an excellent choice. Try it grilled, baked, or sautéed, and season it to taste with your favorite spices and herbs. You can also use it in soups, salads, and stir-fries for a quick and easy meal that will keep you satisfied and full of energy all day long.

4 oz (112 g) Frozen Boneless Skinless Chicken Breast

Low calorie option

At only 110 calories per 4 oz (112 g) serving, frozen chicken breast is a low calorie option that won't derail your weight loss goals. Compared to other meats like pork and beef, chicken breast is lower in calories and higher in protein, making it an ideal choice for anyone looking to reduce their calorie intake without sacrificing flavor or nutrition.

Easy to prepare

Frozen chicken breast is one of the easiest proteins to prepare. Simply defrost it overnight in the refrigerator, or use the defrost function on your microwave, and then cook it according to your favorite recipe. You can grill it, bake it, or sauté it, and season it to taste with your favorite spices and herbs. It's also a great ingredient to have on hand for quick and easy meals like stir-fries, soups, and salads.

Great source of protein

Frozen chicken breast is a great source of lean protein, with approximately 23 grams per 4 oz (112 g) serving. Protein is essential for building and repairing muscle tissue, and also helps keep you feeling full and satisfied. Chicken breast is also low in fat and cholesterol, making it a healthy choice for anyone looking to improve their overall health and wellbeing.

Ideal for weight management

With only 110 calories per serving and a high protein content, frozen chicken breast is an ideal choice for anyone looking to lose weight or maintain a healthy weight. Protein is essential for weight management, as it helps keep you feeling full and satisfied for longer periods of time. And, with a variety of ways to prepare it, frozen chicken breast is a versatile ingredient that can be enjoyed in many different recipes and meals.

Versatile ingredient

Frozen chicken breast is an incredibly versatile ingredient that can be used in a variety of dishes and recipes. Whether you're in the mood for a grilled chicken salad, a hearty chicken stir-fry, or a comforting bowl of chicken noodle soup, frozen chicken breast has you covered. And, with its mild flavor, it's a great carrier for a wide range of herbs, spices, and seasonings.

Suitable for various diets

Frozen chicken breast is suitable for a wide range of diets, including low carb, high protein, and gluten-free diets. It's also a great choice for anyone following a paleo or keto diet, as it's low in carbohydrates and contains only natural ingredients. And, with its high protein content, it's a great way to meet your daily protein needs without consuming excess fat or calories.

Convenient frozen option

Frozen chicken breast is a convenient option for anyone looking to save time in the kitchen. It can be stored in the freezer for up to six months, and defrosted quickly and easily when you're ready to use it. This makes it a great ingredient to have on hand for busy weeknights, when you need a quick and easy meal that's still nutritious and delicious.

Healthy alternative to red meat

Frozen chicken breast is a healthy alternative to red meat, which is often high in saturated fat and cholesterol. It's also a great source of iron, which is important for maintaining healthy blood and supporting immune function. And, with its low calorie and high protein content, it's a great choice for anyone looking to improve their overall health and wellbeing.

Can be seasoned to taste

Frozen chicken breast has a mild flavor that can be easily enhanced with the right seasonings and spices. Whether you prefer a classic blend of garlic and rosemary, or a more exotic combination of cumin and coriander, frozen chicken breast is a great carrier for a wide range of flavors. And, with its high protein content, it's a great way to add flavor to your meals without adding excess fat or calories.

Long shelf life

Frozen chicken breast has a long shelf life, making it a great option for anyone looking to stock up on healthy ingredients. It can be stored in the freezer for up to six months, without any loss of quality or flavor. This makes it a great ingredient to have on hand for quick and easy meals, when you don't have time to go to the grocery store.

Eating protein has been shown to help with weight loss, as it increases feelings of fullness and may reduce cravings.

FAQs about Frozen Boneless Skinless Chicken Breast

1. How many calories are in a 4 oz (112 g) serving of frozen boneless skinless chicken breast?

There are 110 calories in a 4 oz (112 g) serving of frozen boneless skinless chicken breast.

2. Is frozen boneless skinless chicken breast a healthy protein source?

Yes, frozen boneless skinless chicken breast is a healthy protein source. It is low in fat and calories, high in protein, and contains essential nutrients such as iron and vitamin B12.

3. How should I cook frozen boneless skinless chicken breast?

It is recommended to thaw frozen chicken breast before cooking it to ensure even cooking. You can thaw it in the refrigerator overnight, or in a sealed plastic bag submerged in cold water for faster thawing. Once thawed, you can grill, bake, sauté, or boil the chicken breast.

4. Can frozen boneless skinless chicken breast be used in meal prep?

Yes, frozen boneless skinless chicken breast is a great ingredient for meal prep. You can cook a large batch of chicken breast at once and store it in the fridge or freezer to use throughout the week in salads, sandwiches, wraps, or as a main dish with vegetables and grains.

Nutritional Values of 4 oz (112 g) Frozen Boneless Skinless Chicken Breast

UnitValue
Calories (kcal)110 kcal
Fat (g)2.5 g
Carbs (g)0 g
Protein (g)23 g

Calorie breakdown: 20% fat, 0% carbs, 80% protein

Similar Calories and Nutritional Values