Pork scrapple is a breakfast meat made from pork scraps and cornmeal. It's a popular dish in the Mid-Atlantic region of the United States. One serving of 100 grams of pork scrapple contains approximately 213 calories.

In addition to the calorie content, pork scrapple also contains various nutrients, including protein, fat, and carbohydrate. One serving of pork scrapple provides about 10 grams of protein, 15 grams of fat, and 15 grams of carbohydrate.

In this article, we'll explore the nutritional value of pork scrapple, how to cook it, and some alternatives uses for this versatile meat.

What is Pork Scrapple?

Pork scrapple, also known as Pennsylvania Dutch scrapple, is a traditional breakfast meat made from pork scraps and cornmeal. The meat and cornmeal are cooked together with spices like sage, thyme, and black pepper, then formed into a loaf and sliced for serving. Scrapple has a long history in the Mid-Atlantic region, where German settlers brought it over centuries ago. It's still a favorite breakfast item in Pennsylvania, Maryland, and Delaware, and it's gaining popularity in other parts of the country as well. While some people are turned off by the idea of a meat product made from scraps, scrapple can be a delicious and economical way to use up leftover pork and cornmeal.

Calories in Pork Scrapple

One serving of pork scrapple, or about 100 grams, contains approximately 213 calories. Of these calories, about 39% come from carbohydrates, 32% from fat, and 29% from protein. While pork scrapple is not the healthiest breakfast option due to its calorie and fat content, it can be a satisfying and filling meal when eaten in moderation. Pairing it with some fresh fruit or veggies can help balance out the plate.

Nutrients in Pork Scrapple

Despite its reputation as a not-so-healthy food, pork scrapple contains several important nutrients. One serving provides about 10 grams of protein, which is important for maintaining muscle mass and supporting the immune system. Pork scrapple is also a good source of iron, which is important for transporting oxygen in the blood. Additionally, it contains B vitamins like thiamine, which is important for turning food into energy. While pork scrapple should not be relied on as a primary source of nutrients, it can be a tasty addition to a balanced diet.

Is Pork Scrapple Healthy?

Pork scrapple is not the healthiest breakfast option due to its calorie and fat content. One serving of 100 grams contains approximately 15 grams of fat, or 23% of the recommended daily value. However, when eaten in moderation and as part of a balanced diet, pork scrapple can be a satisfying and tasty meal. It can be paired with fresh fruit or veggies to add some nutritional value. If you have specific dietary needs or concerns, it's always a good idea to talk to a healthcare professional or registered dietitian to get personalized advice.

How to Cook Pork Scrapple

Pork scrapple can be cooked in a variety of ways, but the most common method is to slice it into patties or rounds and fry it in a pan with some butter or oil. It can also be baked or grilled, or even diced and used in a breakfast scramble or omelette. To get the best texture, it's important to let the scrapple brown well on both sides before flipping it. This will give it a crispy exterior and tender interior. Experimenting with different cooking methods and seasonings can help you find your favorite way to enjoy this classic breakfast meat.

Serving Suggestions for Pork Scrapple

Pork scrapple can be served on its own as a protein-rich breakfast item, or paired with other foods to create a more balanced meal. Here are some ideas for serving pork scrapple:

• Serve with eggs and sliced avocado for a hearty and satisfying breakfast.
• Top with maple syrup or honey for a sweet and savory twist.
• Serve on a sandwich with lettuce, tomato, and mayo for a lunchtime treat.

Get creative and try pork scrapple in new ways to keep your breakfast routine interesting.

Alternative Uses for Pork Scrapple

While pork scrapple is most commonly enjoyed as a breakfast meat, it can also be used in other dishes. Here are some ideas for incorporating pork scrapple into your cooking:

• Add diced scrapple to a breakfast hash with potatoes and veggies.
• Crumble cooked scrapple and use it as a pizza topping.
• Make a scrapple and cheese quesadilla for a quick and easy meal.

With its savory flavor and versatile texture, pork scrapple can be a fun ingredient to experiment with in the kitchen.

Pork Scrapple vs Other Pork Products

Compared to other pork products like bacon and sausage, pork scrapple is relatively more economical and less processed. While it does contain more carbs and less protein and fat than bacon or sausage, it can still be a delicious and satisfying breakfast choice. When choosing between pork scrapple and other breakfast meats, it's important to consider your personal taste preferences and nutritional needs. All three can be part of a healthy and balanced diet when enjoyed in moderation.

Pork Scrapple Brands to Try

If you're interested in trying pork scrapple but unsure where to start, here are a few popular brands to look for:

• Hatfield Pennsylvania Dutch Scrapple
• Rapa Scrapple
• Leidy's Scrapple

These brands can be found in many grocery stores in the Mid-Atlantic region or purchased online.

Where to Buy Pork Scrapple

Pork scrapple can be found in many grocery stores in the Mid-Atlantic region of the United States, particularly in Pennsylvania, Maryland, and Delaware. It can also be purchased online from specialty meat shops or delivered to your door through meal delivery services. When purchasing pork scrapple, be sure to check the ingredients list to ensure that you're getting a high-quality product made from real pork and whole grain cornmeal.