Looking for a low-calorie meal idea that's packed with protein and flavor? Try our Extra Lean Pork Tenderloin Apple Bourbon recipe! At just 140 calories per serving, it's the perfect addition to your healthy meal plan.
In addition to being low in calories, pork tenderloin is also a great source of protein, vitamin B6, and selenium. And when paired with sweet and tangy apple bourbon sauce, it's a dish that's sure to impress.
In this article, we'll share tips for cooking the perfect pork tenderloin and explore the nutritional benefits of this delicious meat. Let's get started!
Extra lean pork tenderloin is a nutrient-dense meat that offers a variety of health benefits. Here are just a few of the nutrients you'll find in this lean cut of meat:
- Protein
- Vitamin B6
- Selenium
- Phosphorus
- Niacin
These nutrients play important roles in supporting healthy muscle function, metabolism, and immune system function, making extra lean pork tenderloin a great addition to any healthy diet.
Looking for a delicious, low-calorie meal idea? Our extra lean pork tenderloin apple bourbon recipe is the perfect choice! To make this tasty dish, simply season your pork tenderloin with salt and pepper and cook it in a skillet until browned on all sides. Then, add a mixture of apple bourbon, brown sugar, and Dijon mustard to the skillet and continue cooking until the sauce has thickened and the pork is tender and juicy. Serve your pork tenderloin with a side of roasted veggies for a healthy meal that's sure to satisfy.
Cooking extra lean pork tenderloin can be tricky, but with a few simple tips, you can cook the perfect piece of meat every time.
- Take your pork tenderloin out of the fridge at least 30 minutes before cooking to allow it to come to room temperature.
- Season your meat with salt and pepper before cooking.
- Cook your pork in a hot skillet over high heat to create a crispy outer crust.
- Let your meat rest for 5-10 minutes before slicing to allow the juices to redistribute.
With these tips in mind, you'll be able to cook a tender and juicy piece of extra lean pork tenderloin every time.
In addition to being a great source of protein, extra lean pork tenderloin offers a variety of other health benefits:
- Low in fat
- Low in calories
- Contains essential vitamins and minerals
- May help reduce blood pressure
- May reduce the risk of heart disease
By incorporating extra lean pork tenderloin into your diet, you can enjoy a tasty and healthy source of protein that's both versatile and easy to cook.
Hosting a dinner party and looking for a crowd-pleasing recipe? Look no further than our extra lean pork tenderloin apple bourbon recipe! This delicious dish is sure to impress your guests with its tender and juicy meat and sweet and tangy sauce. And best of all, it's easy to prepare ahead of time, so you can focus on entertaining your guests. Serve your pork tenderloin with a side of roasted sweet potatoes or mashed cauliflower for the perfect dinner party meal.
Looking for a new and exciting way to enjoy extra lean pork tenderloin? Try our apple bourbon sauce! This sweet and tangy sauce pairs perfectly with the tender and juicy pork tenderloin, creating a flavor combination that's sure to please. Whether you're cooking for one or feeding a crowd, this recipe is a great choice. Give it a try and discover the delicious flavor of apple bourbon with extra lean pork tenderloin.
Looking to make our extra lean pork tenderloin apple bourbon recipe even healthier? Here are a few simple swaps you can make:
- Instead of brown sugar, use a natural sweetener like honey or maple syrup.
- Use low-sodium soy sauce or coconut aminos instead of regular soy sauce.
- Swap out apple juice for orange juice or pineapple juice for a different flavor twist.
With these simple swaps, you can enjoy all the flavor of our extra lean pork tenderloin apple bourbon recipe with even fewer
calories and less sugar.
Looking for the perfect side dishes to serve with your extra lean pork tenderloin apple bourbon? Here are a few of our favorite pairings:
- Roasted sweet potatoes
- Mashed cauliflower
- Steamed green beans
- Sautéed mushrooms
- Roasted Brussels sprouts
With these delicious side dishes, you can create a complete and healthy meal that's sure to satisfy.
The Secret to Tender and Juicy Extra Lean Pork Tenderloin
The key to cooking tender and juicy extra lean pork tenderloin is all in the preparation. Here are a few tips to keep in mind:
- Remove the silver skin from your pork tenderloin before cooking to prevent it from getting tough.
- Marinate your meat for at least 30 minutes to add flavor and moisture.
- Cook your pork on high heat for a crispy outer crust and juicy interior.
- Let your meat rest for 5-10 minutes after cooking to allow the juices to redistribute.
With these tips in mind, you'll be able to cook the perfect piece of extra lean pork tenderloin every time.
Cooking extra lean pork tenderloin is easy once you know the right techniques. Here are a few tips to help you cook your pork like a pro:
- Preheat your skillet on high heat for at least 5 minutes before adding your meat.
- Season your pork with salt and pepper before cooking.
- Cook your pork for 3-4 minutes on each side until browned and crispy.
- Add your sauce or marinade to the skillet and continue cooking until the sauce has thickened and the pork is cooked through.
With these simple steps, you'll be able to cook delicious and tender extra lean pork tenderloin every time.
FAQs about Extra Lean Pork Tenderloin Apple Bourbon
1. How many calories are in 4 oz (112 g) of Extra Lean Pork Tenderloin Apple Bourbon?
There are 140 calories in 4 oz (112 g) of Extra Lean Pork Tenderloin Apple Bourbon.
2. Is Extra Lean Pork Tenderloin a healthy choice?
Extra Lean Pork Tenderloin is considered a healthy choice as it is low in saturated fats and high in protein. Additionally, the apple bourbon flavor adds a delicious twist to the lean meat.
3. How can I cook Extra Lean Pork Tenderloin Apple Bourbon?
You can cook Extra Lean Pork Tenderloin Apple Bourbon in various ways, such as grilling, baking, or sautéing. It is recommended to marinate the pork for at least 30 minutes before cooking to enhance the flavor.
4. What food pairings go well with Extra Lean Pork Tenderloin Apple Bourbon?
Extra Lean Pork Tenderloin Apple Bourbon goes well with sides such as roasted vegetables, mashed potatoes, or a side salad. You could also serve it with a glass of apple cider to complement the apple bourbon flavor.