1 serving of Classic Swiss & Tomato Panini contains 624 calories. This delicious sandwich is a popular choice for lunch and is perfect for people who want to eat something filling and satisfying.

Apart from being delicious, the Classic Swiss & Tomato Panini packs quite a nutritional punch. Here's a breakdown of the different nutrients in this sandwich.

In this article, we'll explore the different nutritional aspects of the Classic Swiss & Tomato Panini and how it can fit into a healthy diet.

Calorie Breakdown

The Classic Swiss & Tomato Panini contains a total of 624 calories, which comes from the different ingredients used in the sandwich. The bread itself is responsible for about 40-50% of the calorie count. The cheese, ham and tomato contribute to the remaining calories. The calorie count of this sandwich can be reduced by using whole wheat bread instead of white bread, and by using leaner meats such as turkey or chicken.

Saturated Fat Content

The Classic Swiss & Tomato Panini contains around 16 grams of saturated fat, which is around 80% of the recommended daily value. Saturated fats can increase cholesterol levels and lead to heart disease, so it's important to consume them in moderation. To reduce the amount of saturated fats in this sandwich, you can use low-fat cheese and turkey or chicken instead of ham.

Sodium Content

The Classic Swiss & Tomato Panini contains around 1370 milligrams of sodium, which is around 60% of the recommended daily value. High sodium intake can lead to high blood pressure and other health problems, so it's important to consume it in moderation. To reduce the amount of sodium in this sandwich, you can use low-sodium ingredients or eliminate or reduce the amount of salt used.

Carbohydrate Content

The Classic Swiss & Tomato Panini contains around 48 grams of carbohydrates, which is around 16% of the recommended daily value. Carbohydrates are an important source of energy for the body, but it's important to consume them in moderation and choose complex carbohydrates such as whole grains. To increase the amount of complex carbohydrates in this sandwich, you can use whole wheat bread instead of white bread.

Protein Content

The Classic Swiss & Tomato Panini contains around 34 grams of protein, which is around 68% of the recommended daily value. Protein is important for building and repairing tissues in the body, and it also helps keep you full and satisfied. To increase the amount of protein in this sandwich, you can add more meat or cheese, or use a higher protein bread such as Ezekiel bread.

Fiber Content

The Classic Swiss & Tomato Panini contains around 5 grams of fiber, which is around 20% of the recommended daily value. Fiber is important for healthy digestion and also helps keep you full and satisfied. To increase the amount of fiber in this sandwich, you can use whole wheat bread or add some vegetables such as spinach or lettuce.

Fat Content

The Classic Swiss & Tomato Panini contains around 28 grams of fat, which is around 43% of the recommended daily value. While fat is an important nutrient for the body, it's important to consume it in moderation and choose healthy fats such as mono- and polyunsaturated fats. To decrease the amount of fat in this sandwich, you can use low-fat cheese or eliminate or reduce the amount of mayonnaise used.

Vitamin A Content

The Classic Swiss & Tomato Panini contains around 940 IU of Vitamin A, which is around 19% of the recommended daily value. Vitamin A is important for healthy vision and skin, as well as immune function. To increase the amount of Vitamin A in this sandwich, you can add some vegetables such as spinach or carrots.

Vitamin C Content

The Classic Swiss & Tomato Panini contains around 12 mg of Vitamin C, which is around 20% of the recommended daily value. Vitamin C is important for immune function and also helps the body absorb iron. To increase the amount of Vitamin C in this sandwich, you can add some red peppers or tomatoes.

Iron Content

The Classic Swiss & Tomato Panini contains around 3.6 mg of iron, which is around 20% of the recommended daily value. Iron is important for healthy blood and also helps the body produce energy. To increase the amount of iron in this sandwich, you can add some spinach or kale.