If you're a steak lover, you'll be pleased to know that a 4 oz (112 g) serving of Black Angus beef ribeye steak provides 290 calories. This juicy cut of meat is not only delicious but also high in protein, making it a great addition to your diet.

In addition to being a good source of protein, Black Angus beef ribeye steak is rich in important nutrients such as vitamin B12 and iron. Vitamin B12 is essential for maintaining healthy nerves and red blood cells, while iron is important for transporting oxygen throughout the body.

Whether you prefer to cook it on the grill or in a cast-iron skillet, this steak is easy to prepare and always a crowd-pleaser. Let's take a closer look at the benefits of Black Angus beef ribeye steak and how you can enjoy it with a variety of side dishes.

High protein content.

Black Angus beef ribeye steak is a fantastic source of protein. In a 4 oz (112 g) serving, you can get up to 23 grams of protein, which is almost half of the daily recommended intake for most adults. Protein is essential for building and repairing tissues in the body, making it an important part of a healthy and balanced diet. If you're looking to increase your protein intake, Black Angus beef ribeye steak is a great choice. Whether you're a bodybuilder, athlete, or simply trying to eat more protein, this steak is an excellent source to add to your diet.

Provides 290 calories in 4 ounces.

If you're looking for a calorie-dense food to add to your diet, Black Angus beef ribeye steak is a great choice. With 290 calories in a 4 oz (112 g) serving, it can be a good way to increase your calorie intake if you're trying to gain weight. However, if you're watching your calorie intake, it's important to be mindful of how much you consume. You can pair this steak with low-calorie vegetables and grains to create a balanced meal that satisfies your appetite without overloading on calories.

Hails from Black Angus cattle.

Black Angus beef ribeye steak comes from a specific breed of cattle known for its marbling, tenderness, and flavor. Black Angus cattle are raised in several regions of the United States and Canada, and their meat is highly prized by chefs and meat lovers worldwide. The meat from Black Angus cattle is also known for being lower in fat and higher in omega-3 fatty acids than other types of beef. This makes it a healthier choice for those who are conscious of their fat intake and looking for ways to incorporate more healthy fats into their diet.

Easy to cook on the grill or in a cast-iron skillet.

Black Angus beef ribeye steak is a versatile cut of meat that can be cooked in a variety of ways. Whether you prefer to grill it outdoors or sear it in a cast-iron skillet indoors, this steak is easy to prepare and always a crowd-pleaser. To get the best results when cooking this steak, it's important to let it come to room temperature before cooking, season it generously with salt and pepper, and allow it to rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat and ensures a tender and juicy steak every time.

Tender and juicy meat.

One of the most appealing qualities of Black Angus beef ribeye steak is its tenderness and juiciness. This steak is known for its marbling, which refers to the flecks of fat that are distributed throughout the meat. This fat adds flavor and moisture to the steak, making it a melt-in-your-mouth culinary delight. To ensure maximum tenderness and juiciness, it's important to cook this steak to the correct temperature. For a medium-rare steak, aim for an internal temperature of 130-135°F (54-57°C). This will give you a pink center with a juicy and flavorful crust on the outside.

Rich in vitamin B12 and iron.

Black Angus beef ribeye steak is a good source of vitamin B12, which is essential for maintaining healthy nerves and red blood cells. It's also a good source of iron, which is important for transporting oxygen throughout the body. In a 4 oz (112 g) serving, you can get up to 18% of the daily recommended intake of vitamin B12 and 14% of the daily recommended intake of iron. This makes it a nutrient-dense food that can help you meet your daily recommended intake of these important nutrients.

Can be paired with a variety of side dishes.

Black Angus beef ribeye steak is a versatile ingredient that can be paired with a variety of side dishes. Some classic pairings include roasted vegetables, mashed potatoes, and a simple green salad. If you're looking for some more creative ways to serve this steak, try pairing it with a quinoa salad, roasted carrots with honey and thyme, or a grilled peach and arugula salad with balsamic vinaigrette.

Suitable for a low-carb diet.

If you're following a low-carb diet, Black Angus beef ribeye steak is a great choice. In a 4 oz (112 g) serving, this steak contains only 1 gram of carbohydrates, making it a very low-carb food. You can pair this steak with low-carb vegetables such as broccoli, cauliflower, or zucchini for a satisfying and nutritious meal that won't sabotage your diet.

Contains a moderate amount of fat.

While Black Angus beef ribeye steak is a nutritious and flavorful food, it's important to note that it does contain a moderate amount of fat. In a 4 oz (112 g) serving, this steak contains up to 21 grams of fat, of which 8 grams are saturated. If you're watching your fat intake, it's important to be mindful of how much you consume. You can pair this steak with low-fat side dishes such as roasted vegetables, or choose a leaner cut of beef such as sirloin or tenderloin.

Satisfies cravings for red meat.

If you're a red meat lover, Black Angus beef ribeye steak is a satisfying and delicious choice. Unlike other types of meat such as chicken or fish, red meat has a distinctive flavor and texture that many people crave. By choosing a high-quality cut of meat such as Black Angus beef ribeye steak, you can indulge in your cravings while also getting important nutrients such as protein, vitamin B12, and iron.