Beef top sirloin is a popular cut for its tenderness and flavor. A serving size of 4 oz (112 g) contains approximately 120 calories. This cut of beef is a great source of protein and iron, making it a healthy option for meat lovers.

In addition to being a good source of protein and iron, 4 oz (112 g) of beef top sirloin contains about 3 g of fat. This makes it a leaner cut of beef compared to others like ribeye or T-bone. It also provides important vitamins and minerals, including vitamin B12 and zinc.

Whether grilled, broiled, or pan-fried, beef top sirloin can be prepared in a variety of ways to suit your taste. Keep reading to learn more about the nutritional benefits of this delicious cut of beef and how to cook it to perfection.

Weight of serving

A serving of beef top sirloin weighs 4 oz (112 g), which is approximately the size of a deck of cards. This portion size is perfect for those who are trying to watch their calorie and fat intake, while still getting a good source of protein and iron.

Calories per serving

A serving of beef top sirloin contains approximately 120 calories. This makes it a great choice for those who are trying to maintain or lose weight, while still enjoying a delicious and filling meal.

Protein per serving

A serving of beef top sirloin provides about 22 g of protein. Protein is essential for building and repairing muscles, and can help you feel full and satisfied for longer periods of time.

Fat per serving

A serving of beef top sirloin contains approximately 3 g of fat. This makes it a leaner cut of beef compared to others like ribeye or T-bone.

Iron content

Beef top sirloin is a great source of iron, with a serving providing about 15% of the recommended daily intake. Iron is essential for the production of red blood cells and can help prevent anemia.

Vitamin B12 content

A serving of beef top sirloin contains approximately 3.5 mcg of vitamin B12, which is approximately 58% of the recommended daily intake. Vitamin B12 is important for brain function, nerve health, and the production of red blood cells.

Zinc content

Beef top sirloin is a good source of zinc, with a serving providing about 20% of the recommended daily intake. Zinc is important for the immune system and wound healing.

Sodium content

A serving of beef top sirloin contains approximately 45 mg of sodium. This is a relatively low amount compared to other cuts of beef and processed meats, making it a healthier option.

Cholesterol content

A serving of beef top sirloin contains approximately 75 mg of cholesterol. While this is considered a moderate amount, it is important to monitor cholesterol intake for those who have high cholesterol or heart disease.

Different ways of cooking

Beef top sirloin can be prepared in a variety of ways, depending on your taste and the occasion. Grilling is a popular method that adds smoky flavor and caramelizes the surface of the meat. Pan-frying is a quick and easy option that works well for thinner cuts. Broiling in the oven is another way to cook beef top sirloin, resulting in a crispy exterior and juicy interior. No matter which method you choose, be sure to let the meat rest before slicing to ensure that the juices distribute evenly throughout the meat.