Fish & Chips is a classic British dish that is enjoyed around the world. One serving of the Large version, which weighs 313 g, contains 963 calories. This may sound high, but it's important to remember that this meal can be a treat rather than an everyday choice.

In addition to the calories, the Large Fish & Chips contains 57 g of fat, 1170 mg of sodium, 66 g of carbohydrates, and 44 g of protein. The type of fish used, as well as the cooking method and additional toppings, can affect the nutritional content of the dish.

While Fish & Chips may not be the healthiest meal option, there are ways to make it more nutritious. By choosing a smaller serving size, opting for grilled or baked fish instead of fried, and adding a side of vegetables or salad, you can enjoy this dish without compromising your health goals.

Calories

One serving of Large Fish & Chips contains 963 calories. This accounts for almost half of the recommended daily calorie intake for an average adult, so it's important to enjoy this dish in moderation. To burn off the calories in one serving of Fish & Chips, you would need to walk for approximately 2 hours at a moderate pace.

Fat

One serving of Large Fish & Chips contains 57 g of fat. Of this, 10 g is saturated fat, which can increase cholesterol levels and increase the risk of heart disease. To reduce the amount of fat in your Fish & Chips, you can opt for a smaller serving size or choose a grilled or baked version instead.

Sodium

One serving of Large Fish & Chips contains 1170 mg of sodium. This is more than half of the recommended daily sodium intake for an average adult, and can increase the risk of high blood pressure and heart disease. To reduce the amount of sodium in your Fish & Chips, you can opt for a smaller serving size or choose a version with less salt.

Carbohydrates

One serving of Large Fish & Chips contains 66 g of carbohydrates. Of this, 9 g is dietary fiber, which can help regulate blood sugar levels and promote satiety. To reduce the amount of carbs in your Fish & Chips, you can opt for a smaller serving size or choose a version with fewer fries.

Protein

One serving of Large Fish & Chips contains 44 g of protein. This is a good source of protein, which can help repair and build muscle tissue. To increase the amount of protein in your Fish & Chips, you can opt for a version with more fish or add a side of beans or peas.

Serving size

The Large version of Fish & Chips weighs 313 g. This is a larger serving size than the Regular or Small versions, so it's important to be mindful of portion control and not overindulge. To reduce your serving size of Fish & Chips, you can opt for a smaller version or share with a friend.

Preparation method

Traditional Fish & Chips is often fried in oil or batter, which can increase the fat and calorie content of the dish. To make your Fish & Chips more nutritious, you can opt for a grilled or baked version, or ask for the batter to be removed or made thinner. You can also ask for the fish to be cooked with less oil, or choose a version with more vegetables and fewer fries.

Additional toppings

Fish & Chips can be served with a variety of toppings and condiments, such as ketchup, vinegar, tartar sauce, or coleslaw. While these can add flavor and texture to the dish, they can also contribute to the overall calorie and sodium content. To make your Fish & Chips more nutritious, you can opt for toppings that are lower in sugar and salt, or skip them altogether and enjoy the natural flavors of the fish and potatoes.

Allergens

Fish & Chips contains fish, which can be a common allergen for some people. It may also contain gluten if the batter is made with wheat flour. If you have a food allergy or intolerance, it's important to check the ingredients and preparation method of your Fish & Chips before consuming it.

Health considerations

While Fish & Chips can be a tasty treat, it's important to consume it in moderation and balance it with a nutritious diet and exercise. To make your Fish & Chips more nutritious, you can choose a smaller serving size, opt for grilled or baked fish, and add a side of vegetables or salad. If you have health concerns or dietary restrictions, you can also consult with a healthcare provider or registered dietitian for personalized advice and recommendations.