A 4 oz (112 g) serving of beef filet mignon steak contains approximately 280 calories. This popular steak cut is known for its tenderness and rich, beefy flavor. However, its nutritional composition is also worth exploring.

In addition to providing an excellent source of protein, beef filet mignon steak is also rich in essential vitamins and minerals such as iron, vitamin B12, and zinc. On the other hand, the steak is also high in fat, including saturated fats, which can contribute to health problems if consumed in excess.

In this article, we will take a closer look at the nutritional value of beef filet mignon steak, its health benefits, and how to prepare it to maximize its nutritional value.

Calories in Beef Filet Mignon Steak

A 4 oz (112 g) serving of beef filet mignon steak contains approximately 280 calories. However, the calorie content can vary depending on the cooking method and additional ingredients, such as seasonings or sauces. If you are trying to manage your calorie intake, it is advisable to enjoy beef filet mignon steak in moderation and pair it with an assortment of vegetables or whole grains to create a balanced meal. It is also important to note that consuming too many calories can lead to weight gain and increase the risk of numerous health problems over time.

Protein Content in Beef Filet Mignon Steak

Beef filet mignon steak is an excellent source of protein, providing approximately 25 grams per 4 oz serving. Protein is an essential nutrient that plays a crucial role in building and repairing skin, muscle, and other tissues in the body. Furthermore, consuming adequate amounts of protein can help regulate blood sugar levels, facilitate weight loss, and enhance immune function. As a result, incorporating lean protein sources such as beef filet mignon steak into your diet can help promote overall health and wellbeing.

Fat Content in Beef Filet Mignon Steak

While beef filet mignon steak is high in protein, it is also high in fat, including saturated fats, which can contribute to health problems such as heart disease if consumed in excess. A 4 oz serving of beef filet mignon steak contains approximately 22 grams of fat, including 8 grams of saturated fat. To reduce the intake of saturated fat, opt for leaner cuts of the meat, trim visible fat before cooking, and pair the steak with a variety of vegetables and whole grains.

Carbohydrate Content in Beef Filet Mignon Steak

Beef filet mignon steak is a carbohydrate-free food, making it an excellent choice for individuals who are following a low-carb or ketogenic diet. Consuming low-carb meals has been shown to improve blood sugar control, reduce the risk of cardiovascular disease, and promote weight loss. However, it is essential to pair beef filet mignon steak with a variety of nutrient-dense vegetables to ensure that you are meeting your daily requirements for fiber, vitamins, and minerals.

Minerals and Vitamins in Beef Filet Mignon Steak

Beef filet mignon steak is an excellent source of essential minerals and vitamins, including iron, zinc, and vitamin B12. Iron is essential for transporting oxygen throughout the body, while zinc supports immune function and wound healing. Vitamin B12 is essential for nerve function and the production of red blood cells. Regularly consuming adequate amounts of these vitamins and minerals can help promote overall health and wellbeing.

Health Benefits of Beef Filet Mignon Steak

Beef filet mignon steak contains several essential nutrients that can offer numerous health benefits, including improved muscle and bone health, enhanced cognitive function, and better heart health. For instance, consuming adequate amounts of protein can help promote muscle growth and repair, while vitamin B12 and zinc are essential for maintaining healthy brain function. However, moderation is key when it comes to consuming beef filet mignon steak. The high content of fat and cholesterol in the steak can increase the risk of heart disease and other health problems if consumed in excess.

How to Cook Beef Filet Mignon Steak

Beef filet mignon steak can be cooked using several methods, including grilling, broiling, pan-searing, or roasting. When preparing the steak, ensure that the meat is at room temperature before cooking to avoid overcooking. Use a meat thermometer to monitor the internal temperature of the steak and ensure that it reaches a minimum of 145 degrees F or 63 degrees C for food safety reasons. Finally, let the steak rest for a few minutes before serving to allow the juices to redistribute throughout the meat.

Serving size of Beef Filet Mignon Steak

A typical serving size of beef filet mignon steak is 4 oz (112 g), which provides approximately 280 calories. However, the exact serving size can vary depending on the individual's calorie and nutritional requirements. It is important to balance the consumption of beef filet mignon steak with other nutrient-dense foods such as vegetables, whole grains, and fruits to ensure a well-rounded diet.

Is Beef Filet Mignon Steak Healthy?

Beef filet mignon steak can be a healthy addition to a balanced diet when consumed in moderation. It is an excellent source of protein, vitamins, and minerals that can offer numerous health benefits. However, the high content of fat and cholesterol in the steak can increase the risk of heart disease and other health problems if consumed in excess. To optimize the nutritional value of beef filet mignon steak, choose leaner cuts of meat, limit the intake of high-fat sauces and seasonings, and enjoy the steak in moderation as part of a balanced meal.

How to Pair Beef Filet Mignon Steak with Wine

Beef filet mignon steak pairs well with full-bodied red wines such as Cabernet Sauvignon, Merlot, or Syrah. The tannins in these wines complement the richness and tenderness of the steak and offer a balanced flavor profile. Alternatively, you can pair the steak with a white wine such as Chardonnay or Sauvignon Blanc for a refreshing contrast. Whatever your preference, be mindful of the alcohol content of the wine and consume in moderation.