If you're a chicken nugget lover, then 4 nuggets (84 g) Original Chicken Breast Nuggets will steal your heart, as it contains only 210 calories. These crispy nuggets are a delightful treat for a quick snack or a meal.
Containing only 7g of fat, 16g of protein, and 500 mg of sodium, the nutritional value of these nuggets is quite impressive.
In this article, we'll explore everything you need to know about 4 nuggets (84 g) Original Chicken Breast Nuggets.
Calories per serving
As mentioned earlier, 4 nuggets (84 g) of Original Chicken Breast Nuggets contains only 210 calories. This makes the nuggets a healthy snack or a meal option.
Total weight of serving
As the name suggests, 4 nuggets (84 g) of Original Chicken Breast Nuggets weigh 84 grams in total.
Nutritional value
In addition to being low in calories, Original Chicken Breast Nuggets are high in protein, with 16 grams of protein per serving. They are also a good source of iron and other essential nutrients required by the body.
Ingredients
The ingredients for 4 nuggets of Original Chicken Breast Nuggets include chicken breast, water, wheat flour, modified tapioca starch, salt, cornstarch, garlic powder, yeast extract, onion powder, spice, and vegetable oil.
Allergens
4 nuggets of Original Chicken Breast Nuggets contain wheat gluten, which can cause allergies in some people.
Preparation instructions
To prepare, preheat the oven to 425°F (218°C). Place frozen nuggets on a baking sheet coated with cooking spray. Bake for 15-20 minutes, flipping once halfway through. Check for an internal temperature of 165°F (74°C) before serving.
Possible side effects
4 nuggets of Original Chicken Breast Nuggets are generally safe to consume, but overconsumption may cause health problems due to their high sodium content.
Nutritional benefits
As mentioned earlier, Original Chicken Breast Nuggets are low in calories and high in protein, making them a healthy snack or a meal option. They are also a good source of iron and other essential nutrients required by the body.
Fitness concerns
4 nuggets of Original Chicken Breast Nuggets are not recommended for people on a low-carb, low-fat, or low-sodium diet. They are also not suitable for people with wheat gluten allergies.
Health risks
Regular consumption of 4 nuggets of Original Chicken Breast Nuggets can increase the risk of high blood pressure and heart disease due to their high sodium content.
Keep your serving size in check and balance your diet to avoid any health risks associated with consuming Original Chicken Breast Nuggets.
FAQs about McDonald's Original Chicken Breast Nuggets
1. How many nuggets are in a serving?
A serving size of McDonald's Original Chicken Breast Nuggets is 4 pieces or 84 grams.
2. How many calories are in a serving?
A serving of McDonald's Original Chicken Breast Nuggets contains 210 calories.
3. Are the chicken nuggets made with real meat?
Yes, McDonald's claims that their Chicken Breast Nuggets are made with 100% real chicken meat.
4. Are the nuggets gluten-free?
No, McDonald's Original Chicken Breast Nuggets contain wheat flour in the breading, so they are not gluten-free.
5. Are there any added preservatives in the nuggets?
Yes, McDonald's Chicken Breast Nuggets contain some added preservatives, such as sodium phosphates and calcium phosphates, to help maintain their texture and appearance.