If you're trying to watch your calorie intake, it's important to pay attention to the oils you use for cooking. In 1 tablespoon of Puritan Canola Oil, there are approximately 120 calories.

While it may seem like a lot, canola oil can be a healthy addition to your diet when used in moderation. It contains several essential nutrients and can be a source of healthy fats.

In this article, we'll explore the nutritional content and benefits of using Puritan Canola Oil, as well as tips for how to use and store it properly.

Calories in 1 Tbsp Puritan Canola Oil

As mentioned, there are approximately 120 calories in 1 tablespoon of Puritan Canola Oil. This is a significant amount of calories for such a small serving size. However, it's worth noting that not all calories are created equal. Canola oil is a source of healthy unsaturated fats, which can provide several health benefits when consumed in moderation.

Fat content in 1 Tbsp Puritan Canola Oil

In addition to calories, Puritan Canola Oil is high in fat. One tablespoon contains approximately 14 grams of fat, including both saturated and unsaturated fats. While saturated fats should be consumed in moderation, unsaturated fats like those found in canola oil can have several benefits for our health, including reducing inflammation and improving heart health.

Vitamin E in 1 Tbsp Puritan Canola Oil

Puritan Canola Oil is a good source of vitamin E, a fat-soluble vitamin that acts as an antioxidant in our bodies. One tablespoon contains approximately 2.4 milligrams of vitamin E, which is about 16% of the recommended daily intake for adults. Vitamin E is important for maintaining healthy skin, eyes, and immune function.

Omega-3 and Omega-6 Fatty Acids in 1 Tbsp Puritan Canola Oil

Canola oil is a source of both omega-3 and omega-6 fatty acids, which are essential fatty acids that our bodies cannot produce on their own. One tablespoon of Puritan Canola Oil contains approximately 1 gram of alpha-linolenic acid (ALA), an omega-3 fatty acid, and 3 grams of linoleic acid (LA), an omega-6 fatty acid. Getting the right balance of omega-3 and omega-6 fatty acids in our diets is important for maintaining heart health and reducing inflammation.

Protein in 1 Tbsp Puritan Canola Oil

While Puritan Canola Oil is not a significant source of protein, one tablespoon still contains about 0.1 grams of protein. Protein is important for building and repairing tissues in our body and is an essential nutrient that we need in our diets.

Cholesterol in 1 Tbsp Puritan Canola Oil

Puritan Canola Oil is cholesterol-free, which makes it a good choice for those who are trying to manage their cholesterol levels. High cholesterol levels can increase our risk for heart disease, so it's important to choose oils and other foods that are low in cholesterol.

Essential Nutrients in 1 Tbsp Puritan Canola Oil

In addition to the nutrients mentioned above, Puritan Canola Oil also contains small amounts of several other essential nutrients. These include vitamin K, which is important for blood clotting and bone health, and phytosterols, which may help lower cholesterol levels.

Benefits of using Puritan Canola Oil

There are several benefits to using Puritan Canola Oil in your cooking. First, canola oil is a good source of unsaturated fats, which can have health benefits when consumed in moderation. Second, canola oil has a high smoke point, which means it can be used for high-heat cooking methods like frying without breaking down and producing harmful compounds.

How to use Puritan Canola Oil

Puritan Canola Oil can be used in a variety of cooking methods, including sautéing, baking, and frying. It has a mild flavor and can be used in a variety of dishes, from salad dressings to stir-fries. When using canola oil for frying, be sure to monitor the temperature closely and avoid overheating the oil, which can produce harmful compounds.

Storage instructions for Puritan Canola Oil

To prolong the shelf life of Puritan Canola Oil, it's important to store it properly. Keep it in a cool, dark place away from heat and light sources, which can cause the oil to go rancid more quickly. It's also a good idea to keep the oil in a tightly sealed container to prevent air and moisture from getting in.